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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: wingsofthedove

Week
Ending		Training hours by intensity
012345678910111213141516171819
20
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
9/4/05
8/28/05
8/21/05
8/14/05
8/7/05
7/31/05
7/24/05
7/17/05
012345678910111213141516171819
20
7/10/05
7/3/05
6/26/05
6/19/05
6/12/05

Week
Ending		Training hours by activity
012345678910111213141516171819
20
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
9/4/05
8/28/05
8/21/05
8/14/05
8/7/05
7/31/05
7/24/05
7/17/05
012345678910111213141516171819
20
7/10/05
7/3/05
6/26/05
6/19/05
6/12/05

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140
145
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/27/07
9/4/05
8/28/05
8/21/05
8/14/05
8/7/05
7/31/05
7/24/05
7/17/05
05101520253035404550556065707580859095100105110115120125130135140
145
7/10/05
7/3/05
6/26/05
6/19/05
6/12/05

Adventure Race
Circuit
Gym cycling
Hiking
Inlineskating
Kayaking
Kickboxing
lower body workout
Mountainbiking
Orienteering
Roadbiking
Speed Work
spin cycling
Stair Master
Step
Swimming
Trailrun
Treadmill
Unspecified
Weights
Yoga