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Weekly Training: wingsofthedove

Week
Ending		Hrs by Intensity
012345678910111213141516
10/28/07
46% intensity 452% intensity 3
10/21/07
88% intensity 411% intensity 3
10/14/07
49% intensity 416% intensity 333% intensity 2
10/7/07
40% intensity 460% intensity 3
9/30/07
76% intensity 423% intensity 3
9/23/07
47% intensity 452% intensity 3
9/16/07
100% intensity 4
9/9/07
64% intensity 435% intensity 3
9/2/07
59% intensity 44% intensity 336% intensity 2
8/26/07
80% intensity 419% intensity 3
8/19/07
78% intensity 413% intensity 37% intensity 2
8/12/07
31% intensity 468% intensity 3
8/5/07
51% intensity 448% intensity 3
7/29/07
4% intensity 490% intensity 34% intensity 2
7/22/07
14% intensity 423% intensity 362% intensity 2
7/15/07
25% intensity 450% intensity 37% intensity 216% intensity 1
7/8/07
13% intensity 486% intensity 3
7/1/07
8% intensity 479% intensity 311% intensity 1
6/24/07
25% intensity 430% intensity 325% intensity 218% intensity 1
6/17/07
11% intensity 456% intensity 331% intensity 1
6/10/07
12% intensity 467% intensity 319% intensity 2
6/3/07
82% intensity 317% intensity 2
5/27/07
100% intensity 3
9/4/05
37% intensity 462% intensity 3
8/28/05
100% intensity 3
8/21/05
100% intensity 3
8/14/05
100% intensity 3
8/7/05
19% intensity 380% intensity 2
7/31/05
61% intensity 338% intensity 2
7/24/05
61% intensity 338% intensity 2
7/17/05
100% intensity 3
7/10/05
76% intensity 323% intensity 1+
7/3/05
13% intensity 386% intensity 2
6/26/05
100% intensity 3
6/19/05
81% intensity 318% intensity 2
6/12/05
92% intensity 37% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
10/28/07
18% Circuit (1x) 00:50:0016% Orienteering (1x) 00:45:0036% Trailrun (2x) 01:40:0029% Treadmill (4x) 01:19:50
10/21/07
11% Gym cycling (1x) 00:28:0037% Mountainbiking (4x) 01:30:008% MT Bike (1x) 00:20:0024% Speed Work (2x) 01:00:0018% Stair Master (1x) 00:45:00
10/14/07
35% Circuit (2x) 01:50:0012% Mountainbiking (2x) 00:39:0033% Orienteering (2x) 01:45:008% Stair Master (1x) 00:25:009% Treadmill (1x) 00:30:00
10/7/07
40% Circuit (1x) 00:50:0028% Gym cycling (1x) 00:35:0016% Mountainbiking (1x) 00:20:0016% Treadmill (1x) 00:20:00
9/30/07
23% Circuit (1x) 00:50:0014% Gym cycling (1x) 00:30:0028% Mountainbiking (3x) 01:00:0016% Speed Work (1x) 00:35:0016% Stair Master (1x) 00:34:00
9/23/07
38% Mountainbiking (3x) 01:30:0014% Roadbiking (1x) 00:33:0017% Speed Work (1x) 00:42:0021% spin cycling (1x) 00:50:008% Trailrun (1x) 00:20:00
9/16/07
45% Circuit (1x) 00:50:0054% Step (1x) 01:00:00
9/9/07
39% Adventure Race (1x) 03:30:009% Circuit (1x) 00:50:0037% Mountainbiking (5x) 03:16:007% Speed Work (1x) 00:40:005% Swimming (1x) 00:30:00
9/2/07
10% Circuit (1x) 00:50:0014% Mountainbiking (3x) 01:09:0036% Orienteering (1x) 02:52:0018% Roadbiking (1x) 01:29:0010% spin cycling (1x) 00:50:008% Treadmill (1x) 00:39:00
8/26/07
46% Circuit (2x) 01:45:0019% Mountainbiking (1x) 00:45:0022% spin cycling (1x) 00:50:0011% Treadmill (1x) 00:26:30
8/19/07
23% Circuit (1x) 01:00:0020% Mountainbiking (2x) 00:53:0011% Speed Work (1x) 00:30:0023% spin cycling (1x) 01:00:007% Trailrun (1x) 00:20:0011% Treadmill (1x) 00:30:00
8/12/07
10% Circuit (1x) 00:50:0015% Mountainbiking (3x) 01:15:005% Speed Work (1x) 00:25:0046% Trailrun (1x) 03:40:0021% Treadmill (2x) 01:42:00
8/5/07
70% Adventure Race (2x) 06:12:003% Mountainbiking (1x) 00:18:009% spin cycling (1x) 00:50:0011% Step (1x) 01:00:004% Treadmill (1x) 00:25:00
7/29/07
51% Roadbiking (2x) 05:25:0030% Trailrun (1x) 03:13:0017% Treadmill (4x) 01:52:00
7/22/07
7% Circuit (1x) 00:50:005% lower body workout (1x) 00:40:002% Mountainbiking (1x) 00:20:0014% spin cycling (2x) 01:40:0062% Trailrun (1x) 06:58:306% Treadmill (1x) 00:45:00
7/15/07
40% Circuit (3x) 03:03:009% Mountainbiking (1x) 00:43:0011% Orienteering (1x) 00:53:0012% spin cycling (1x) 00:55:006% Step (1x) 00:30:007% Trailrun (1x) 00:35:006% Treadmill (1x) 00:30:004% Yoga (1x) 00:20:00
7/8/07
30% Circuit (2x) 02:05:0021% Orienteering (1x) 01:30:0012% Speed Work (1x) 00:50:0035% Step (2x) 02:25:00
7/1/07
11% Circuit (1x) 01:00:0011% Inlineskating (1x) 01:00:008% Speed Work (1x) 00:45:0056% Trailrun (2x) 04:55:0011% Treadmill (1x) 01:00:00
6/24/07
12% Circuit (1x) 01:00:0018% Kickboxing (1x) 01:30:0056% Orienteering (3x) 04:37:306% Swimming (1x) 00:30:006% Trailrun (1x) 00:30:00
6/17/07
7% Circuit (1x) 01:00:008% Mountainbiking (1x) 01:15:0041% Roadbiking (1x) 05:51:454% spin cycling (1x) 00:42:0024% Trailrun (1x) 03:30:006% Treadmill (1x) 00:57:007% Yoga (1x) 01:00:00
6/10/07
38% Adventure Race (1x) 02:00:0019% Kayaking (1x) 01:02:0029% Roadbiking (1x) 01:31:0012% Treadmill (1x) 00:40:00
6/3/07
4% Gym cycling (1x) 00:40:0076% Mountainbiking (4x) 10:59:003% Orienteering (1x) 00:34:0012% Trailrun (2x) 01:45:002% Treadmill (1x) 00:25:00
5/27/07
100% Trailrun (1x) 08:00:00
9/4/05
37% spin cycling (1x) 00:45:0062% Trailrun (2x) 01:15:00
8/28/05
49% Adventure Race (1x) 03:30:0014% Circuit (1x) 01:00:0014% lower body workout (1x) 01:00:0022% Trailrun (1x) 01:37:23
8/21/05
40% Circuit (2x) 02:00:0020% lower body workout (1x) 01:00:0020% spin cycling (1x) 01:00:0020% Step (1x) 01:00:00
8/14/05
57% Adventure Race (1x) 05:32:0010% Circuit (1x) 01:00:0014% Roadbiking (1x) 01:25:0010% spin cycling (1x) 01:00:006% Treadmill (1x) 00:40:00
8/7/05
80% Adventure Race (1x) 08:15:009% Circuit (1x) 01:00:009% Step (1x) 01:00:00
7/31/05
74% Trailrun (2x) 02:52:0025% Weights (1x) 01:00:00
7/24/05
16% Inlineskating (1x) 01:10:0041% Roadbiking (2x) 02:55:0013% Trailrun (2x) 00:55:0028% Weights (2x) 02:00:00
7/17/05
100% Trailrun (2x) 01:19:00
7/10/05
33% Hiking (3x) 06:30:0066% Roadbiking (3x) 12:45:00+
7/3/05
13% Hiking (1x) 01:30:0086% Roadbiking (2x) 09:46:00
6/26/05
13% Inlineskating (1x) 00:30:0040% Roadbiking (1x) 01:30:0039% Trailrun (2x) 01:28:006% Treadmill (1x) 00:15:00
6/19/05
9% Inlineskating (1x) 01:00:0016% Kayaking (2x) 01:52:0019% Mountainbiking (1x) 02:11:0040% Roadbiking (2x) 04:30:0013% Trailrun (2x) 01:32:00
6/12/05
69% Trailrun (1x) 01:30:0023% Treadmill (1x) 00:30:007% Weights (1x) 00:10:00

Adventure Race
Circuit
Gym cycling
Hiking
Inlineskating
Kayaking
Kickboxing
lower body workout
Mountainbiking
Orienteering
Roadbiking
Speed Work
spin cycling
Stair Master
Step
Swimming
Trailrun
Treadmill
Unspecified
Weights
Yoga

[in calendar format]



 

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