Weekly Training: OlEmma
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/25/11 |  | ||||||||||
| 12/18/11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/25/11 | | ||||||||||
| 12/18/11 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 12/25/11 | |||||||||||
| 12/18/11 | |
| Alternativt |
| Intervaller |
| Löpning |
| Löpskolning |
| OL-teknik |
| Styrka |
| Uppvärmning/nedjogg |