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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Dominika

Week
Ending		Training hours by intensity
0123456789
10
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/3/11
11/26/11
11/19/11
11/12/11

Week
Ending		Training hours by activity
0123456789
10
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/3/11
11/26/11
11/19/11
11/12/11

Week
Ending		Training miles by activity
051015202530354045
50
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/3/11
11/26/11
11/19/11
11/12/11

Core
Dancing
Evening run
Morning run
Pilates
Rowing
S&C
Spinning
Swimming
Table Tennis
Treadmill
Weights
X-trainer
Yoga