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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Helmos

Week
Ending		Training hours by intensity
0123456789
10
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11

Week
Ending		Training hours by activity
0123456789
10
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11

Week
Ending		Training miles by activity
051015202530354045
50
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11

off road
oreivasia
rest day
track
trail