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Weekly Training: RosKalle

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
11/20/16
11/6/16
10/30/16
10/16/16
10/9/16
10/2/16
9/25/16
9/11/16
9/4/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
6/12/16
6/5/16
5/15/16
5/8/16
5/1/16
4/17/16
4/3/16
3/27/16
3/13/16
2/28/16
2/21/16
2/14/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
9/27/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/3/15
4/26/15
4/19/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/15/15
1/4/15
12/7/14
11/2/14
10/5/14
9/7/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
8/3/14
7/13/14
7/6/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/16/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/22/13
9/15/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
9/2/12
8/26/12
8/12/12
8/5/12
7/29/12
7/22/12
7/1/12
6/24/12
6/17/12
6/10/12
5/27/12
5/20/12
5/6/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
11/20/16
11/6/16
10/30/16
10/16/16
10/9/16
10/2/16
9/25/16
9/11/16
9/4/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
6/12/16
6/5/16
5/15/16
5/8/16
5/1/16
4/17/16
4/3/16
3/27/16
3/13/16
2/28/16
2/21/16
2/14/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
9/27/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/3/15
4/26/15
4/19/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/15/15
1/4/15
12/7/14
11/2/14
10/5/14
9/7/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
8/3/14
7/13/14
7/6/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/16/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/22/13
9/15/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
9/2/12
8/26/12
8/12/12
8/5/12
7/29/12
7/22/12
7/1/12
6/24/12
6/17/12
6/10/12
5/27/12
5/20/12
5/6/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32	33
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160	170
11/20/16
11/6/16
10/30/16
10/16/16
10/9/16
10/2/16
9/25/16
9/11/16
9/4/16
8/14/16
8/7/16
7/31/16
7/24/16
7/17/16
6/12/16
6/5/16
5/15/16
5/8/16
5/1/16
4/17/16
4/3/16
3/27/16
3/13/16
2/28/16
2/21/16
2/14/16
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160	170
9/27/15
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/3/15
4/26/15
4/19/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/15/15
1/4/15
12/7/14
11/2/14
10/5/14
9/7/14
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160	170
8/3/14
7/13/14
7/6/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/16/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/22/13
12/15/13
12/8/13
12/1/13
11/24/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160	170
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/22/13
9/15/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160	170
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160	170
9/2/12
8/26/12
8/12/12
8/5/12
7/29/12
7/22/12
7/1/12
6/24/12
6/17/12
6/10/12
5/27/12
5/20/12
5/6/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160	170
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11

	Cycling
	Geocaching
	Hike
	Indoor cycling
	Janitor etc.
	Kickbike
	MTB-O
	Multi
	Nordic Walk
	Orienteering
	physical workout
	Run
	Snow Shoes
	Swim
	XC-Ski

Apr 25, 2024 | processing time:0.018s | © 2000–2024 Attackpoint LLC
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