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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tapsukka

Week
Ending
Training hours by intensity
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22
11/27/11
11/20/11
11/13/11

Week
Ending
Training hours by activity
0123456789101112131415161718192021
22
11/27/11
11/20/11
11/13/11

Week
Ending
Training kilometers by activity
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240
11/27/11
11/20/11
11/13/11

coordination
Cycling
gymnastic exercises
movability
orienteering
rowing
running
water exercises