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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Domswork

Week
Ending
Training hours by intensity
0123456789
10
12/10/11
12/3/11
11/26/11

Week
Ending
Training hours by activity
0123456789
10
12/10/11
12/3/11
11/26/11

Week
Ending
Training miles by activity
051015202530354045
50
12/10/11
12/3/11
11/26/11

Fast running
Running
Criminal evidence reading
LECTURES AND SEMINARS
Patent law -writing notes
Patent Law READING