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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dkp

Week
Ending
Training hours by intensity
01234567891011121314
15
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
10/31/15
10/24/15
7/27/13
7/20/13
7/13/13
11/10/12
11/3/12
3/24/12
3/17/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
01234567891011121314
15

Week
Ending
Training hours by activity
01234567891011121314
15
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
10/31/15
10/24/15
7/27/13
7/20/13
7/13/13
11/10/12
11/3/12
3/24/12
3/17/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
01234567891011121314
15

Week
Ending
Training miles by activity
051015202530354045
50
8/24/19
8/17/19
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
10/31/15
10/24/15
7/27/13
7/20/13
7/13/13
11/10/12
11/3/12
3/24/12
3/17/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11
051015202530354045
50

Fast running
Running
double poling
flat water kayak
forest run
guitar bach presto part 1
left hand
orienteering
road bike
rowing machine
running
tread mill