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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: TJR

Week
Ending		Training hours by intensity
0123456789
10
4/14/12
4/7/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11

Week
Ending		Training hours by activity
0123456789
10
4/14/12
4/7/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11

Week
Ending		Training miles by activity
051015202530354045
50
4/14/12
4/7/12
1/7/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11
11/26/11

Bike (stationary)
Elliptical
Gym
Hike
Run (road)
Run (trail)