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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mjmcmahon

Week
Ending		Training hours by intensity
0123456789
10
1/21/12
1/14/12
1/7/12
12/31/11
12/10/11
12/3/11

Week
Ending		Training hours by activity
0123456789
10
1/21/12
1/14/12
1/7/12
12/31/11
12/10/11
12/3/11

Week
Ending		Training miles by activity
051015202530354045
50
1/21/12
1/14/12
1/7/12
12/31/11
12/10/11
12/3/11

Bushwalk
Commute
Cycle
MTB
Orienteering
Paddle
Run