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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ratlaf

Week
Ending		Hrs by Intensity
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8/24/08
22% intensity 472% intensity 1
8/17/08
6% intensity 446% intensity 230% intensity 1
8/10/08
43% intensity 512% intensity 421% intensity 211% intensity 1
8/3/08
26% intensity 39% intensity 248% intensity 1
7/27/08
2% intensity 57% intensity 412% intensity 35% intensity 254% intensity 1
7/20/08
11% intensity 58% intensity 314% intensity 248% intensity 1
7/13/08
22% intensity 35% intensity 254% intensity 1
7/6/08
53% intensity 43% intensity 313% intensity 219% intensity 1
6/29/08
2% intensity 564% intensity 221% intensity 1
6/22/08
5% intensity 55% intensity 414% intensity 242% intensity 1
6/15/08
15% intensity 363% intensity 211% intensity 1
6/8/08
53% intensity 315% intensity 230% intensity 1
6/1/08
21% intensity 511% intensity 49% intensity 326% intensity 230% intensity 1
5/25/08
31% intensity 515% intensity 427% intensity 219% intensity 1
5/18/08
32% intensity 364% intensity 1
5/11/08
14% intensity 435% intensity 323% intensity 213% intensity 1
5/4/08
46% intensity 338% intensity 1
4/27/08
12% intensity 453% intensity 228% intensity 1
4/20/08
25% intensity 53% intensity 335% intensity 222% intensity 1
4/13/08
2% intensity 55% intensity 41% intensity 347% intensity 239% intensity 1
4/6/08
8% intensity 535% intensity 48% intensity 318% intensity 221% intensity 1
3/30/08
16% intensity 33% intensity 278% intensity 1
3/23/08
9% intensity 49% intensity 330% intensity 245% intensity 1
3/16/08
4% intensity 49% intensity 282% intensity 1
3/9/08
15% intensity 430% intensity 322% intensity 223% intensity 1
3/2/08
40% intensity 337% intensity 220% intensity 1
2/24/08
52% intensity 53% intensity 322% intensity 216% intensity 1
2/17/08
52% intensity 233% intensity 1
2/10/08
1% intensity 514% intensity 356% intensity 222% intensity 1
2/3/08
4% intensity 51% intensity 475% intensity 211% intensity 1
1/27/08
18% intensity 548% intensity 38% intensity 221% intensity 1
1/20/08
29% intensity 262% intensity 1
1/13/08
16% intensity 430% intensity 319% intensity 225% intensity 1
1/6/08
10% intensity 349% intensity 236% intensity 1
12/30/07
35% intensity 261% intensity 1
12/23/07
17% intensity 419% intensity 350% intensity 2
12/16/07
4% intensity 435% intensity 337% intensity 213% intensity 1
12/9/07
63% intensity 232% intensity 1
12/2/07
77% intensity 314% intensity 2
11/25/07
29% intensity 266% intensity 1
11/18/07
88% intensity 2
11/11/07
15% intensity 54% intensity 428% intensity 325% intensity 218% intensity 1
11/4/07
3% intensity 51% intensity 425% intensity 358% intensity 25% intensity 1
10/28/07
17% intensity 52% intensity 411% intensity 340% intensity 216% intensity 1
10/21/07
3% intensity 528% intensity 42% intensity 343% intensity 210% intensity 1
10/14/07
31% intensity 540% intensity 219% intensity 1
10/7/07
7% intensity 517% intensity 47% intensity 326% intensity 228% intensity 1
9/30/07
7% intensity 511% intensity 326% intensity 244% intensity 1
9/23/07
5% intensity 52% intensity 332% intensity 253% intensity 1
9/16/07
15% intensity 57% intensity 46% intensity 321% intensity 248% intensity 1
9/9/07
17% intensity 360% intensity 222% intensity 1
9/2/07
34% intensity 533% intensity 317% intensity 214% intensity 1
8/26/07
10% intensity 536% intensity 346% intensity 26% intensity 1
8/19/07
28% intensity 425% intensity 333% intensity 211% intensity 1
8/12/07
54% intensity 52% intensity 436% intensity 27% intensity 1
8/5/07
16% intensity 59% intensity 415% intensity 317% intensity 240% intensity 1
7/29/07
9% intensity 513% intensity 418% intensity 337% intensity 220% intensity 1
7/22/07
25% intensity 421% intensity 346% intensity 25% intensity 1
7/15/07
9% intensity 446% intensity 343% intensity 21% intensity 1
7/8/07
7% intensity 534% intensity 330% intensity 227% intensity 1
7/1/07
5% intensity 529% intensity 320% intensity 244% intensity 1
6/24/07
9% intensity 424% intensity 339% intensity 227% intensity 1
6/17/07
32% intensity 315% intensity 252% intensity 1
6/10/07
9% intensity 344% intensity 246% intensity 1
6/3/07
59% intensity 315% intensity 224% intensity 1
5/27/07
13% intensity 541% intensity 341% intensity 23% intensity 1
5/20/07
37% intensity 354% intensity 27% intensity 1
5/13/07
20% intensity 521% intensity 416% intensity 335% intensity 25% intensity 1
5/6/07
53% intensity 54% intensity 47% intensity 320% intensity 213% intensity 1
4/29/07
33% intensity 420% intensity 340% intensity 25% intensity 1
4/22/07
48% intensity 513% intensity 333% intensity 23% intensity 1
4/15/07
24% intensity 521% intensity 343% intensity 27% intensity 1
4/8/07
4% intensity 515% intensity 374% intensity 24% intensity 1
4/1/07
16% intensity 540% intensity 337% intensity 22% intensity 1
3/25/07
2% intensity 532% intensity 441% intensity 320% intensity 2+
3/18/07
11% intensity 416% intensity 344% intensity 227% intensity 1
3/11/07
4% intensity 534% intensity 355% intensity 23% intensity 1
3/4/07
16% intensity 517% intensity 454% intensity 211% intensity 1
2/25/07
2% intensity 550% intensity 410% intensity 333% intensity 23% intensity 1
2/18/07
4% intensity 550% intensity 340% intensity 24% intensity 1
2/11/07
6% intensity 428% intensity 358% intensity 27% intensity 1
2/4/07
50% intensity 335% intensity 213% intensity 1
1/28/07
13% intensity 415% intensity 340% intensity 230% intensity 1
1/21/07
32% intensity 325% intensity 242% intensity 1
1/14/07
86% intensity 310% intensity 22% intensity 1
1/7/07
4% intensity 57% intensity 435% intensity 324% intensity 227% intensity 1
12/31/06
2% intensity 417% intensity 379% intensity 20% intensity 1
12/24/06
8% intensity 385% intensity 26% intensity 1
12/17/06
17% intensity 445% intensity 337% intensity 2
12/10/06
58% intensity 316% intensity 224% intensity 1
12/3/06
6% intensity 450% intensity 342% intensity 2
11/26/06
64% intensity 513% intensity 4+
11/19/06
56% intensity 243% intensity 1
11/12/06
8% intensity 536% intensity 355% intensity 2
11/5/06
8% intensity 524% intensity 419% intensity 347% intensity 2
10/29/06
9% intensity 55% intensity 422% intensity 363% intensity 2
10/22/06
35% intensity 357% intensity 27% intensity 1
10/15/06
9% intensity 545% intensity 345% intensity 2
10/8/06
32% intensity 523% intensity 343% intensity 2
10/1/06
7% intensity 516% intensity 423% intensity 353% intensity 2
9/24/06
20% intensity 59% intensity 439% intensity 320% intensity 210% intensity 1
9/17/06
26% intensity 511% intensity 420% intensity 341% intensity 2
9/10/06
13% intensity 57% intensity 448% intensity 330% intensity 2
9/3/06
5% intensity 446% intensity 331% intensity 215% intensity 1
8/27/06
17% intensity 49% intensity 336% intensity 236% intensity 1
8/20/06
35% intensity 517% intensity 419% intensity 326% intensity 2
8/13/06
14% intensity 436% intensity 349% intensity 2
8/6/06
10% intensity 589% intensity 2+
7/30/06
5% intensity 441% intensity 352% intensity 2+
7/23/06
82% intensity 55% intensity 312% intensity 2
7/16/06
5% intensity 582% intensity 312% intensity 2
7/9/06
21% intensity 378% intensity 2
7/2/06
27% intensity 538% intensity 333% intensity 2
6/25/06
9% intensity 521% intensity 437% intensity 332% intensity 2
6/18/06
7% intensity 431% intensity 360% intensity 2
6/11/06
7% intensity 562% intensity 329% intensity 2
6/4/06
52% intensity 438% intensity 38% intensity 2
5/28/06
51% intensity 348% intensity 2
5/21/06
9% intensity 514% intensity 455% intensity 319% intensity 2
5/14/06
15% intensity 571% intensity 313% intensity 2
5/7/06
21% intensity 437% intensity 341% intensity 2
4/30/06
23% intensity 514% intensity 439% intensity 322% intensity 2
4/23/06
87% intensity 512% intensity 3
3/12/06
77% intensity 39% intensity 213% intensity 1
3/5/06
52% intensity 347% intensity 2
2/26/06
14% intensity 429% intensity 255% intensity 1
2/19/06
100% intensity 2
2/12/06
48% intensity 351% intensity 2
2/5/06
78% intensity 321% intensity 2
1/29/06
100% intensity 3
1/22/06
36% intensity 431% intensity 331% intensity 2
1/15/06
21% intensity 421% intensity 335% intensity 221% intensity 1
1/8/06
28% intensity 371% intensity 2
1/1/06
54% intensity 429% intensity 36% intensity 29% intensity 1
12/25/05
50% intensity 349% intensity 2
12/18/05
53% intensity 346% intensity 2
12/11/05
47% intensity 352% intensity 2
12/4/05
100% intensity 2
11/27/05
100% intensity 2
11/20/05
100% intensity 2
11/13/05
16% intensity 383% intensity 2
11/6/05
49% intensity 413% intensity 337% intensity 2
10/30/05
12% intensity 532% intensity 354% intensity 2
10/23/05
100% intensity 2
10/16/05
22% intensity 520% intensity 357% intensity 2
10/9/05
39% intensity 360% intensity 2
10/2/05
7% intensity 5