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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ratlaf

Week
Ending		Hrs by Intensity
012345678910111213141516
10/25/09
100% intensity 2
10/18/09
15% intensity 584% intensity 2
10/11/09
49% intensity 440% intensity 210% intensity 1
10/4/09
76% intensity 223% intensity 1
9/27/09
25% intensity 59% intensity 419% intensity 245% intensity 1
9/20/09
8% intensity 47% intensity 283% intensity 1
9/13/09
63% intensity 536% intensity 2
9/6/09
35% intensity 519% intensity 332% intensity 213% intensity 1
8/30/09
90% intensity 49% intensity 1
8/23/09
14% intensity 523% intensity 47% intensity 254% intensity 1
8/16/09
6% intensity 587% intensity 36% intensity 1
8/9/09
23% intensity 458% intensity 315% intensity 1
8/2/09
14% intensity 525% intensity 39% intensity 239% intensity 1
7/26/09
23% intensity 523% intensity 250% intensity 1
7/19/09
7% intensity 513% intensity 474% intensity 24% intensity 1
7/12/09
32% intensity 519% intensity 248% intensity 1
7/5/09
40% intensity 444% intensity 215% intensity 1
6/28/09
23% intensity 520% intensity 417% intensity 38% intensity 229% intensity 1
6/21/09
33% intensity 466% intensity 2
6/14/09
21% intensity 511% intensity 39% intensity 257% intensity 1
6/7/09
21% intensity 529% intensity 45% intensity 310% intensity 2
5/31/09
3% intensity 511% intensity 275% intensity 1
5/24/09
26% intensity 565% intensity 27% intensity 1
5/17/09
4% intensity 514% intensity 281% intensity 1
5/10/09
9% intensity 563% intensity 325% intensity 21% intensity 1
5/3/09
34% intensity 55% intensity 42% intensity 338% intensity 218% intensity 1
4/26/09
11% intensity 520% intensity 450% intensity 316% intensity 2
4/19/09
22% intensity 516% intensity 411% intensity 249% intensity 1
4/12/09
23% intensity 548% intensity 228% intensity 1
4/5/09
6% intensity 529% intensity 444% intensity 219% intensity 1
3/29/09
28% intensity 46% intensity 364% intensity 2
3/22/09
76% intensity 35% intensity 1
3/15/09
15% intensity 422% intensity 346% intensity 216% intensity 1
3/8/09
30% intensity 322% intensity 247% intensity 1
3/1/09
24% intensity 523% intensity 252% intensity 1
2/22/09
24% intensity 310% intensity 264% intensity 1
2/15/09
22% intensity 419% intensity 257% intensity 1
2/8/09
39% intensity 426% intensity 334% intensity 1
2/1/09
5% intensity 39% intensity 285% intensity 1+
1/25/09
10% intensity 319% intensity 270% intensity 1
1/18/09
80% intensity 219% intensity 1
1/11/09
35% intensity 352% intensity 211% intensity 1
1/4/09
33% intensity 313% intensity 252% intensity 1
12/28/08
11% intensity 288% intensity 1
12/21/08
82% intensity 217% intensity 1
12/14/08
29% intensity 353% intensity 217% intensity 1
12/7/08
2% intensity 322% intensity 274% intensity 1
11/30/08
46% intensity 253% intensity 1
11/23/08
60% intensity 239% intensity 1
11/16/08
24% intensity 530% intensity 245% intensity 1
11/9/08
6% intensity 416% intensity 354% intensity 221% intensity 1
11/2/08
47% intensity 536% intensity 216% intensity 1
10/26/08
35% intensity 248% intensity 1
10/19/08
15% intensity 519% intensity 421% intensity 238% intensity 1
10/12/08
12% intensity 449% intensity 338% intensity 1
10/5/08
11% intensity 538% intensity 249% intensity 1
9/28/08
37% intensity 545% intensity 211% intensity 1
9/21/08
31% intensity 410% intensity 257% intensity 1
9/14/08
1% intensity 50% intensity 344% intensity 249% intensity 1
9/7/08
27% intensity 56% intensity 49% intensity 319% intensity 228% intensity 1
8/31/08
35% intensity 422% intensity 216% intensity 1
8/24/08
14% intensity 514% intensity 459% intensity 1
8/17/08
6% intensity 446% intensity 230% intensity 1
8/10/08
43% intensity 512% intensity 421% intensity 211% intensity 1
8/3/08
26% intensity 39% intensity 248% intensity 1
7/27/08
2% intensity 57% intensity 412% intensity 35% intensity 254% intensity 1
7/20/08
11% intensity 58% intensity 314% intensity 248% intensity 1
7/13/08
22% intensity 35% intensity 254% intensity 1
7/6/08
53% intensity 43% intensity 313% intensity 219% intensity 1
6/29/08
2% intensity 564% intensity 221% intensity 1
6/22/08
5% intensity 55% intensity 414% intensity 242% intensity 1
6/15/08
15% intensity 363% intensity 211% intensity 1
6/8/08
53% intensity 315% intensity 230% intensity 1
6/1/08
21% intensity 511% intensity 49% intensity 326% intensity 230% intensity 1
5/25/08
31% intensity 515% intensity 427% intensity 219% intensity 1
5/18/08
32% intensity 364% intensity 1
5/11/08
14% intensity 435% intensity 323% intensity 213% intensity 1
5/4/08
46% intensity 338% intensity 1
4/27/08
12% intensity 453% intensity 228% intensity 1
4/20/08
25% intensity 53% intensity 335% intensity 222% intensity 1
4/13/08
2% intensity 55% intensity 41% intensity 347% intensity 239% intensity 1
4/6/08
8% intensity 535% intensity 48% intensity 318% intensity 221% intensity 1
3/30/08
16% intensity 33% intensity 278% intensity 1
3/23/08
9% intensity 49% intensity 330% intensity 245% intensity 1
3/16/08
4% intensity 49% intensity 282% intensity 1
3/9/08
15% intensity 430% intensity 322% intensity 223% intensity 1
3/2/08
40% intensity 337% intensity 220% intensity 1
2/24/08
52% intensity 53% intensity 322% intensity 216% intensity 1
2/17/08
52% intensity 233% intensity 1
2/10/08
1% intensity 514% intensity 356% intensity 222% intensity 1
2/3/08
4% intensity 51% intensity 475% intensity 211% intensity 1
1/27/08
18% intensity 548% intensity 38% intensity 221% intensity 1
1/20/08
29% intensity 262% intensity 1
1/13/08
16% intensity 430% intensity 319% intensity 225% intensity 1
1/6/08
10% intensity 349% intensity 236% intensity 1
12/30/07
35% intensity 261% intensity 1
12/23/07
17% intensity 419% intensity 350% intensity 2
12/16/07
4% intensity 435% intensity 337% intensity 213% intensity 1
12/9/07
63% intensity 232% intensity 1
12/2/07
77% intensity 314% intensity 2
11/25/07
29% intensity 266% intensity 1
11/18/07
88% intensity 2
11/11/07
15% intensity 54% intensity 428% intensity 325% intensity 218% intensity 1
11/4/07
3% intensity 51% intensity 425% intensity 358% intensity 25% intensity 1
10/28/07
17% intensity 52% intensity 411% intensity 340% intensity 216% intensity 1
10/21/07
3% intensity 528% intensity 42% intensity 343% intensity 210% intensity 1
10/14/07
31% intensity 540% intensity 219% intensity 1
10/7/07
7% intensity 517% intensity 47% intensity 326% intensity 228% intensity 1
9/30/07
7% intensity 511% intensity 326% intensity 244% intensity 1
9/23/07
5% intensity 52% intensity 332% intensity 253% intensity 1
9/16/07
15% intensity 57% intensity 46% intensity 321% intensity 248% intensity 1
9/9/07
17% intensity 360% intensity 222% intensity 1
9/2/07
34% intensity 533% intensity 317% intensity 214% intensity 1
8/26/07
10% intensity 536% intensity 346% intensity 26% intensity 1
8/19/07
28% intensity 425% intensity 333% intensity 211% intensity 1
8/12/07
54% intensity 52% intensity 436% intensity 27% intensity 1
8/5/07
16% intensity 59% intensity 415% intensity 317% intensity 240% intensity 1
7/29/07
9% intensity 513% intensity 418% intensity 337% intensity 220% intensity 1
7/22/07
25% intensity 421% intensity 346% intensity 25% intensity 1
7/15/07
9% intensity 446% intensity 343% intensity 21% intensity 1
7/8/07
7% intensity 534% intensity 330% intensity 227% intensity 1
7/1/07
5% intensity 529% intensity 320% intensity 244% intensity 1
6/24/07
9% intensity 424% intensity 339% intensity 227% intensity 1
6/17/07
32% intensity 315% intensity 252% intensity 1
6/10/07
9% intensity 344% intensity 246% intensity 1
6/3/07
59% intensity 315% intensity 224% intensity 1
5/27/07
13% intensity 541% intensity 341% intensity 23% intensity 1
5/20/07
37% intensity 354% intensity 27% intensity 1
5/13/07
20% intensity 521% intensity 416% intensity 335% intensity 25% intensity 1
5/6/07
53% intensity 54% intensity 47% intensity 320% intensity 213% intensity 1
4/29/07
33% intensity 420% intensity 340% intensity 25% intensity 1
4/22/07
48% intensity 513% intensity 333% intensity 23% intensity 1
4/15/07
24% intensity 521% intensity 343% intensity 27% intensity 1
4/8/07
4% intensity 515% intensity 374% intensity 24% intensity 1
4/1/07
16% intensity 540% intensity 337% intensity 22% intensity 1
3/25/07
2% intensity 532% intensity 441% intensity 320% intensity 2+
3/18/07
11% intensity 416% intensity 344% intensity 227% intensity 1
3/11/07
4% intensity 534% intensity 355% intensity 23% intensity 1
3/4/07
16% intensity 517% intensity 454% intensity 211% intensity 1
2/25/07
2% intensity 550% intensity 410% intensity 333% intensity 23% intensity 1
2/18/07
4% intensity 550% intensity 340% intensity 24% intensity 1
2/11/07
6% intensity 428% intensity 358% intensity 27% intensity 1
2/4/07
50% intensity 335% intensity 213% intensity 1
1/28/07
13% intensity 415% intensity 340% intensity 230% intensity 1
1/21/07
32% intensity 325% intensity 242% intensity 1
1/14/07
86% intensity 310% intensity 22% intensity 1
1/7/07
4% intensity 57% intensity 435% intensity 324% intensity 227% intensity 1
12/31/06
2% intensity 417% intensity 379% intensity 20% intensity 1
12/24/06
8% intensity 385% intensity 26% intensity 1
12/17/06
17% intensity 445% intensity 337% intensity 2
12/10/06
58% intensity 316% intensity 224% intensity 1
12/3/06
6% intensity 450% intensity 342% intensity 2
11/26/06
64% intensity 513% intensity 4+
11/19/06
56% intensity 243% intensity 1
11/12/06
8% intensity 536% intensity 355% intensity 2
11/5/06
8% intensity 524% intensity 419% intensity 347% intensity 2
10/29/06
9% intensity 55% intensity 422% intensity 363% intensity 2
10/22/06
35% intensity 357% intensity 27% intensity 1
10/15/06
9% intensity 545% intensity 345% intensity 2
10/8/06
32% intensity 523% intensity 343% intensity 2
10/1/06
7% intensity 516% intensity 423% intensity 353% intensity 2
9/24/06
20% intensity 59% intensity 439% intensity 320% intensity 210% intensity 1
9/17/06
26% intensity 511% intensity 420% intensity 341% intensity 2
9/10/06
13% intensity 57% intensity 448% intensity 330% intensity 2
9/3/06
5% intensity 446% intensity 331% intensity 215% intensity 1
8/27/06
17% intensity 49% intensity 336% intensity 236% intensity 1
8/20/06
35% intensity 517% intensity 419% intensity 326% intensity 2
8/13/06
14% intensity 436% intensity 349% intensity 2
8/6/06
10% intensity 589% intensity 2+
7/30/06
5% intensity 441% intensity 352% intensity 2+
7/23/06
82% intensity 55% intensity 312% intensity 2
7/16/06
5% intensity 582% intensity 312% intensity 2
7/9/06
21% intensity 378% intensity 2
7/2/06
27% intensity 538% intensity 333% intensity 2
6/25/06
9% intensity 521% intensity 437% intensity 332% intensity 2
6/18/06
7% intensity 431% intensity 360% intensity 2
6/11/06
7% intensity 562% intensity 329% intensity 2
6/4/06
52% intensity 438% intensity 38% intensity 2
5/28/06
51% intensity 348% intensity 2
5/21/06
9% intensity 514% intensity 455% intensity 319% intensity 2
5/14/06
15% intensity 571% intensity 313% intensity 2
5/7/06
21% intensity 437% intensity 341% intensity 2
4/30/06
23% intensity 514% intensity 439% intensity 322% intensity 2
4/23/06
87% intensity 512% intensity 3
3/12/06
77% intensity 39% intensity 213% intensity 1
3/5/06
52% intensity 347% intensity 2
2/26/06
14% intensity 429% intensity 255% intensity 1
2/19/06
100% intensity 2
2/12/06
48% intensity 351% intensity 2
2/5/06
78% intensity 321% intensity 2
1/29/06
100% intensity 3
1/22/06
36% intensity 431% intensity 331% intensity 2
1/15/06
21% intensity 421% intensity 335% intensity 221% intensity 1
1/8/06
28% intensity 371% intensity 2
1/1/06
54% intensity 429% intensity 36% intensity 29% intensity 1
12/25/05
50% intensity 349% intensity 2
12/18/05
53% intensity 346% intensity 2
12/11/05
47% intensity 352% intensity 2
12/4/05
100% intensity 2
11/27/05
100% intensity 2
11/20/05
100% intensity 2
11/13/05
16% intensity 383% intensity 2
11/6/05
49% intensity 413% intensity 337% intensity 2
10/30/05
12% intensity 532% intensity 354% intensity 2
10/23/05
100% intensity 2
10/16/05
22% intensity 520% intensity 357% intensity 2
10/9/05
39% intensity 360% intensity 2
10/2/05
7% intensity 511% intensity 380% intensity 2
9/25/05
30% intensity 469% intensity 3
9/18/05
15% intensity 539% intensity 425% intensity 319% intensity 2
9/11/05
100% intensity 3
9/4/05
100% intensity 2
8/28/05
34% intensity 366% intensity 2
8/14/05
66% intensity 333% intensity 2
8/7/05
22% intensity 377% intensity 2
7/31/05
19% intensity 424% intensity 355% intensity 2
7/24/05
27% intensity 423% intensity 348% intensity 2
7/17/05
39% intensity 360% intensity 2
7/10/05
32% intensity 431% intensity 335% intensity 2
7/3/05
58% intensity 341% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/25/09
67% Hashing (1x) 01:45:0032% Strength and Stretching - BW (1x) 00:50:00
10/18/09
15% Orienteering (1x) 00:20:2033% Strength and Stretching - BW (1x) 00:45:0051% Trail Run (1x) 01:08:44
10/11/09
49% Orienteering (1x) 00:48:3910% Swimming (1x) 00:10:0040% Trail Run (1x) 00:39:57
10/4/09
23% Bike Commute (1x) 00:20:0076% Trail Run (1x) 01:06:09
9/27/09
45% Bike Commute (4x) 02:05:0025% Orienteering (2x) 01:11:4128% Trail Run (3x) 01:19:30
9/20/09
83% Hiking (3x) 09:00:008% Orienteering (1x) 00:56:227% Trail Run (1x) 00:51:19
9/13/09
56% Orienteering (3x) 02:31:3943% Trail Run (4x) 01:57:38
9/6/09
36% Orienteering (1x) 00:39:4713% Swimming (1x) 00:15:0049% Trail Run (1x) 00:54:03
8/30/09
90% Orienteering (2x) 02:26:519% Swimming (1x) 00:15:00
8/23/09
12% Bike Commute (2x) 00:50:0038% Orienteering (2x) 02:31:3338% Road Ride (1x) 02:32:163% Swimming (1x) 00:15:007% Trail Run (1x) 00:28:09
8/16/09
87% Adventure Race (2x) 11:07:256% Orienteering (1x) 00:49:496% Trail Run (1x) 00:49:40
8/9/09
12% Bike Commute (2x) 01:00:0037% Hiking (1x) 03:00:0040% Orienteering (2x) 03:17:042% Strength and Stretching - BW (1x) 00:10:003% Swimming (1x) 00:15:004% Trail Run (1x) 00:20:00
8/2/09
18% Bike Commute (2x) 00:50:0021% Hiking (1x) 01:00:007% Orienteering (1x) 00:20:3010% Swimming (2x) 00:30:0042% Trail Run (2x) 01:56:41
7/26/09
50% Hiking (1x) 04:00:002% Swimming (1x) 00:12:0047% Trail Run (2x) 03:43:46
7/19/09
13% Orienteering (1x) 00:54:334% Swimming (1x) 00:20:0081% Trail Run (4x) 05:32:31
7/12/09
12% Bike Commute (1x) 01:00:0036% Road Ride (1x) 02:56:0651% Trail Run (3x) 04:11:07
7/5/09
40% Orienteering (2x) 01:18:5315% Swimming (1x) 00:30:0044% Trail Run (1x) 01:27:53
6/28/09
23% Bike Commute (2x) 01:30:0057% Orienteering (3x) 03:36:0819% Trail Run (2x) 01:11:50
6/21/09
33% Orienteering (1x) 00:51:3366% Trail Run (2x) 01:43:21
6/14/09
15% Bike Commute (1x) 01:30:0041% Mountain Climbing (1x) 04:00:0017% Mtn. Bike Ride (1x) 01:39:1211% Orienteering (1x) 01:07:5613% Trail Run (2x) 01:17:30
6/7/09
31% Orienteering (3x) 01:25:1532% Rock Climbing (1x) 01:30:0036% Trail Run (3x) 01:38:47
5/31/09
70% Backcountry Snowsports (2x) 07:00:005% Bike Commute (1x) 00:30:0010% Rock Climbing (1x) 01:00:0014% Trail Run (2x) 01:24:57
5/24/09
7% Bike Commute (1x) 00:40:0042% Mtn. Bike Ride (1x) 03:39:0726% Orienteering (2x) 02:17:0922% Trail Run (2x) 01:53:32
5/17/09
81% Mountain Climbing (1x) 05:00:004% Orienteering (1x) 00:15:2714% Trail Run (2x) 00:52:33
5/10/09
41% Mtn. Bike Ride (1x) 03:48:5326% Orienteering (2x) 02:30:1132% Trail Run (3x) 02:58:53
5/3/09
18% Bike Commute (1x) 01:00:0046% Orienteering (2x) 02:31:4635% Trail Run (2x) 01:57:40
4/26/09
50% Mtn. Bike Ride (1x) 03:15:0020% Orienteering (1x) 01:20:1428% Trail Run (2x) 01:49:10
4/19/09
5% Bike Commute (1x) 00:20:0033% Orienteering (2x) 02:00:2243% Road Ride (2x) 02:35:0016% Trail Run (1x) 00:58:54
4/12/09
5% Bike Commute (1x) 00:20:0042% Mtn. Bike Ride (1x) 02:45:4518% Orienteering (1x) 01:10:1923% Road Ride (1x) 01:30:0010% Trail Run (1x) 00:41:46
4/5/09
19% Bike Commute (2x) 01:05:0015% Orienteering (1x) 00:51:2836% Trail Run (2x) 02:00:1827% Ultimate Frisbee (1x) 01:30:00
3/29/09
28% Orienteering (2x) 01:29:0717% Road Ride (1x) 00:55:0014% Strength and Stretching - BW (1x) 00:45:0039% Trail Run (3x) 02:04:57
3/22/09
59% Mtn. Bike Ride (2x) 03:24:2317% Orienteering (1x) 01:00:0817% Rock Climbing (1x) 01:00:005% Trail Run (1x) 00:20:12
3/15/09
13% Bike Commute (5x) 01:15:0032% Bike, Trail Run, Bike (1x) 03:00:0319% Mtn. Bike Ride (1x) 01:48:4029% Trail Run (3x) 02:42:105% Ultimate Frisbee (1x) 00:30:00
3/8/09
18% Bike Commute (5x) 02:12:2636% Mtn. Bike Ride (2x) 04:25:4233% Snowboarding (1x) 04:00:0011% Trail Run (1x) 01:20:49
3/1/09
52% Bike Commute (5x) 01:15:0047% Trail Run (1x) 01:08:41
2/22/09
55% Backcountry Snowsports (1x) 04:30:009% Bike Commute (3x) 00:45:0024% Mtn. Bike Ride (1x) 01:57:1710% Trail Run (1x) 00:52:55
2/15/09
33% Bike Commute (4x) 01:00:0066% Trail Run (3x) 01:57:54
2/8/09
34% Bike Commute (5x) 01:15:0065% Trail Run (2x) 02:24:32
2/1/09
1% Bike Commute (1x) 00:15:004% Cycling Rollers (1x) 00:50:0056% Snowboarding (2x) 10:00:0028% Snowshoeing (1x) 05:00:009% Trail Run (2x) 01:44:53+
1/25/09
57% Backcountry Snowsports (1x) 05:00:0013% Bike Commute (4x) 01:10:0029% Trail Run (2x) 02:32:46
1/18/09
19% Bike Commute (4x) 01:00:0016% Cycling Rollers (1x) 00:48:5163% Trail Run (3x) 03:12:03
1/11/09
11% Bike Commute (3x) 00:45:0038% Mtn. Bike Ride (1x) 02:25:1749% Trail Run (3x) 03:04:52
1/4/09
3% Orienteering (1x) 00:24:1182% Snowboarding (2x) 09:30:006% Trail Run (1x) 00:47:556% X Country Skiing (1x) 00:47:26
12/28/08
23% Backcountry Snowsports (1x) 02:45:0065% Snowboarding (3x) 07:45:0011% Trail Run (1x) 01:20:49
12/21/08
100% Backcountry Snowsports (2x) 08:45:00
12/14/08
8% Bike Commute (2x) 00:30:0029% Mtn. Bike Ride (1x) 01:42:578% Strength and Stretching - BW (1x) 00:30:0053% Trail Run (2x) 03:08:57
12/7/08
12% Bike Commute (5x) 01:15:0053% Snowboarding (1x) 05:30:0022% Trail Run (1x) 02:20:4011% Yoga (2x) 01:10:00
11/30/08
8% Bike Commute (3x) 00:40:009% Ice Skating (1x) 00:45:0035% Mtn. Bike Ride (1x) 02:49:3546% Trail Run (2x) 03:38:08
11/23/08
20% Bike Commute (5x) 01:15:0049% Mtn. Bike Ride (1x) 03:02:5710% Trail Run (1x) 00:40:2119% Yoga (2x) 01:10:00
11/16/08
38% Bike Commute (5x) 01:30:0017% Bike, Trail Run, Bike (1x) 00:41:1844% Trail Run (2x) 01:43:21
11/9/08
21% Bike Commute (5x) 01:15:0078% Trail Run (4x) 04:28:47
11/2/08
16% Bike Commute (2x) 00:30:0083% Trail Run (3x) 02:27:57
10/26/08
24% Bike Commute (6x) 01:30:0024% Dodgeball!! (1x) 01:30:0016% Hiking (1x) 01:00:0035% Trail Run (2x) 02:14:28
10/19/08
38% Bike Commute (5x) 01:30:004% Strength and Stretching - BW (2x) 00:10:0056% Trail Run (3x) 02:11:08
10/12/08
27% Bike Commute (5x) 01:15:0010% Dodgeball!! (1x) 00:30:0061% Trail Run (3x) 02:48:41
10/5/08
33% Bike Commute (6x) 01:25:0013% Bike, Trail Run, Bike (1x) 00:33:2211% Dodgeball!! (1x) 00:30:0040% Trail Run (3x) 01:43:03
9/28/08
11% Bike Commute (2x) 00:30:0037% Orienteering (3x) 01:33:265% Strength and Stretching - BW (1x) 00:15:0045% Trail Run (5x) 01:53:18
9/21/08
18% Bike Commute (2x) 01:15:007% Dodgeball!! (1x) 00:30:0031% Miscellaneous Orienteering (2x) 02:10:0011% Orienteering (1x) 00:47:2330% Trail Run (2x) 02:05:01
9/14/08
11% Bike Commute (3x) 01:29:243% Dodgeball!! (1x) 00:30:0066% Hiking (2x) 09:00:003% Strength and Stretching - BW (2x) 00:25:0015% Trail Run (3x) 02:04:50
9/7/08
21% Bike Commute (3x) 01:24:037% Dodgeball!! (1x) 00:30:0019% Orienteering (1x) 01:17:347% Strength and Stretching - BW (3x) 00:30:0044% Trail Run (3x) 02:58:05
8/31/08
16% Bike Commute (1x) 00:25:0012% Rock Climbing (1x) 00:20:0012% Strength and Stretching - BW (2x) 00:20:0057% Trail Run (2x) 01:29:32
8/24/08
56% Bike Commute (5x) 02:49:3917% Bike, Trail Run, Bike (1x) 00:52:3511% Strength and Stretching - BW (3x) 00:35:0014% Trail Run (1x) 00:43:18
8/17/08
30% Bike Commute (3x) 01:40:0016% Strength and Stretching - BW (5x) 00:55:0052% Trail Run (3x) 02:52:27
8/10/08
70% Orienteering (4x) 04:26:5410% Strength and Stretching - BW (6x) 00:40:0018% Trail Run (3x) 01:10:39
8/3/08
45% Bike Commute (5x) 03:03:3216% Bike, Trail Run, Bike (1x) 01:07:369% Miscellaneous Orienteering (1x) 00:39:1814% Strength and Stretching - BW (5x) 01:00:0012% Trail Run (1x) 00:50:09
7/27/08
51% Bike Commute (6x) 03:24:5217% Strength and Stretching - BW (6x) 01:10:0031% Trail Run (3x) 02:06:40
7/20/08
56% Bike Commute (5x) 03:55:0010% Bike, Trail Run, Bike (1x) 00:44:384% Miscellaneous Orienteering (1x) 00:20:0011% Orienteering (1x) 00:49:0416% Strength and Stretching - BW (6x) 01:10:00
7/13/08
30% Bike Commute (2x) 01:57:3041% Miscellaneous Orienteering (2x) 02:40:0018% Strength and Stretching - BW (5x) 01:10:009% Trail Run (1x) 00:35:24
7/6/08
27% Bike Commute (5x) 03:20:595% Bike, Trail Run, Bike (1x) 00:39:2153% Mtn. Bike Ride (1x) 06:28:209% Strength and Stretching - BW (6x) 01:10:003% Trail Run (1x) 00:27:18
6/29/08
20% Bike Commute (6x) 03:18:1259% Mountain Climbing (2x) 09:20:0010% Strength and Stretching - BW (7x) 01:40:009% Trail Run (2x) 01:30:51
6/22/08
57% Bike Commute (6x) 03:55:0011% Orienteering (1x) 00:46:1231% Strength and Stretching - BW (7x) 02:10:00
6/15/08
19% Bike Commute (4x) 03:11:0351% Mountain Climbing (1x) 08:15:0015% Road Ride (1x) 02:30:006% Rock Climbing (1x) 01:00:003% Strength and Stretching - BW (2x) 00:35:002% Trail Run (1x) 00:28:08
6/8/08
46% Bike Commute (5x) 02:57:4153% Mtn. Bike Ride (2x) 03:28:23
6/1/08
20% Bike Commute (3x) 02:10:0028% Hiking (1x) 02:58:5917% Mtn. Bike Ride (1x) 01:53:1833% Orienteering (2x) 03:33:14
5/25/08
41% Bike Commute (2x) 01:45:0021% Mtn. Bike Ride (1x) 00:55:0031% Orienteering (2x) 01:19:405% Strength and Stretching - BW (2x) 00:15:00
5/18/08
15% Bike Commute (3x) 01:15:0049% Hiking (1x) 04:00:0015% Mtn. Bike Ride (1x) 01:15:0011% Orienteering (1x) 00:55:463% Strength and Stretching - BW (3x) 00:15:005% Trail Run (1x) 00:28:00
5/11/08
11% Bike Commute (2x) 00:50:009% Bike, Trail Run, Bike (1x) 00:43:1122% Mtn. Bike Ride (1x) 01:40:1327% Orienteering (2x) 02:03:4915% Road Ride (1x) 01:11:0913% Strength and Stretching - BW (7x) 01:00:00
5/4/08
38% Bike Commute (3x) 01:15:0046% Miscellaneous Orienteering (1x) 01:30:0015% Strength and Stretching - BW (6x) 00:30:00
4/27/08
19% Bike Commute (3x) 01:15:0023% Bike, Trail Run, Bike (2x) 01:30:5334% Mtn. Bike Ride (1x) 02:12:0312% Orienteering (1x) 00:47:255% Strength and Stretching - BW (3x) 00:20:003% Trail Run (1x) 00:13:31
4/20/08
22% Bike Commute (3x) 01:34:3916% Mtn. Bike Ride (1x) 01:10:3722% Orienteering (1x) 01:32:4612% Strength and Stretching - BW (6x) 00:50:0025% Trail Run (3x) 01:48:03
4/13/08
9% Bike Commute (2x) 00:50:0021% Bike, Trail Run, Bike (2x) 01:51:0723% Miscellaneous Orienteering (1x) 02:00:002% Strength and Stretching - BW (3x) 00:15:0041% Trail Run (3x) 03:33:56
4/6/08
21% Bike Commute (2x) 01:09:3917% Orienteering (1x) 00:56:097% Strength and Stretching - BW (4x) 00:25:0054% Trail Run (4x) 02:58:34
3/30/08
11% Bike Commute (3x) 01:15:0018% Bike, Trail Run, Bike (2x) 01:55:1714% Ice Skating (1x) 01:30:0028% Snowboarding (1x) 03:00:001% Strength and Stretching - BW (2x) 00:10:0018% Telemark Skiing (1x) 02:00:006% Trail Run (1x) 00:42:22
3/23/08
16% Bike Commute (4x) 01:40:0018% Bike, Trail Run, Bike (2x) 01:52:1220% Hiking (1x) 02:00:009% Orienteering (1x) 00:53:515% Strength and Stretching - BW (6x) 00:30:0030% Trail Run (4x) 02:59:56
3/16/08
18% Backcountry Snowsports (1x) 02:00:0015% Bike Commute (4x) 01:40:0015% Bike, Trail Run, Bike (2x) 01:44:323% Strength and Stretching - BW (3x) 00:20:0036% Telemark Skiing (1x) 04:00:0010% Trail Run (2x) 01:09:46
3/9/08
5% Bike Commute (1x) 00:25:0010% Bike, Trail Run, Bike (1x) 00:44:1110% Cycling Rollers (1x) 00:44:223% Miscellaneous Orienteering (1x) 00:15:0015% Orienteering (1x) 01:09:046% Strength and Stretching - BW (5x) 00:30:0048% Trail Run (3x) 03:32:53
3/2/08
66% Backcountry Snowsports (1x) 05:45:0014% Bike Commute (3x) 01:15:0016% Bike, Trail Run, Bike (2x) 01:27:151% Strength and Stretching - BW (2x) 00:10:00
2/24/08
13% Bike Commute (2x) 00:50:0010% Bike, Trail Run, Bike (1x) 00:39:257% Miscellaneous Orienteering (1x) 00:28:4952% Orienteering (2x) 03:15:325% Strength and Stretching - BW (4x) 00:20:0010% Trail Run (2x) 00:40:00
2/17/08
20% Bike Commute (4x) 01:40:009% Bike, Trail Run, Bike (1x) 00:46:538% Cycling Rollers (1x) 00:44:179% Ice Skating (1x) 00:45:005% Strength and Stretching - BW (5x) 00:25:0047% Trail Run (4x) 03:52:18
2/10/08
13% Bike Commute (4x) 01:34:3920% Bike, Trail Run, Bike (2x) 02:24:545% Cycling Rollers (1x) 00:42:524% Strength and Stretching - BW (6x) 00:35:0046% Telemark Skiing (1x) 05:30:009% Trail Run (2x) 01:07:26
2/3/08
4% Bike Commute (1x) 00:24:247% Cycling Rollers (1x) 00:43:1658% Snowboarding (1x) 05:45:006% Strength and Stretching - BW (6x) 00:40:0022% Trail Run (3x) 02:13:41
1/27/08
6% Cycling Rollers (1x) 00:44:0214% Ice Skating (1x) 01:30:0015% Orienteering (1x) 01:36:3847% Snowboarding (1x) 05:00:003% Strength and Stretching - BW (4x) 00:20:0012% Trail Run (2x) 01:21:19
1/20/08
62% Ice Skating (1x) 01:20:007% Strength and Stretching - BW (2x) 00:10:0029% Trail Run (1x) 00:38:29
1/13/08
25% Cycling Rollers (2x) 01:55:557% Strength and Stretching - BW (6x) 00:35:0047% Trail Run (4x) 03:36:0618% X Country Skiing (1x) 01:24:27
1/6/08
4% Bike Commute (1x) 00:25:008% Hiking (1x) 00:45:0016% Ice Skating (1x) 01:30:003% Strength and Stretching - BW (3x) 00:20:0042% Trail Run (3x) 03:53:3023% X Country Skiing (1x) 02:10:00
12/30/07
13% Hiking (1x) 01:00:0013% Ice Skating (1x) 01:00:0035% Mtn. Bike Ride (1x) 02:34:0120% Rock Climbing (1x) 01:30:003% Strength and Stretching - BW (3x) 00:15:0013% X Country Skiing (1x) 01:00:00
12/23/07
17% Strength and Stretching - BW (7x) 01:01:2182% Trail Run (6x) 04:54:35
12/16/07
13% Cycling Rollers (1x) 01:03:2014% Strength and Stretching - BW (6x) 01:11:0971% Trail Run (5x) 05:43:24
12/9/07
11% Cycling Rollers (1x) 01:03:2621% Snowboarding (1x) 02:00:004% Strength and Stretching - BW (4x) 00:25:0031% Telemark Skiing (1x) 03:00:0031% Trail Run (4x) 02:56:01
12/2/07
33% Bike, Trail Run, Bike (1x) 00:41:277% Strength and Stretching - BW (2x) 00:10:0058% Trail Run (1x) 01:13:55
11/25/07
22% Hiking (1x) 00:30:0044% Ice Skating (1x) 01:00:003% Strength and Stretching - BW (1x) 00:05:0029% Trail Run (1x) 00:39:25
11/18/07
11% Strength and Stretching - BW (3x) 00:15:0088% Trail Run (2x) 01:50:16
11/11/07
6% Dodgeball!! (1x) 00:30:0011% Hiking (1x) 00:50:0028% Orienteering (1x) 02:06:186% Strength and Stretching - BW (5x) 00:30:0046% Trail Run (5x) 03:23:24
11/4/07
5% Dodgeball!! (1x) 00:30:0073% Orienteering (3x) 07:00:184% Strength and Stretching - BW (5x) 00:25:0016% Trail Run (4x) 01:33:36
10/28/07
8% Dodgeball!! (1x) 00:30:005% Hiking (1x) 00:20:0012% Strength and Stretching - BW (7x) 00:45:0074% Trail Run (7x) 04:37:56
10/21/07
38% Mtn. Bike Ride (1x) 02:50:4811% Strength and Stretching - BW (6x) 00:50:0050% Trail Run (5x) 03:42:20
10/14/07
17% Hiking (1x) 01:00:0019% Orienteering (1x) 01:04:348% Strength and Stretching - BW (6x) 00:30:0053% Trail Run (5x) 03:00:34
10/7/07
15% Bike Commute (1x) 00:50:009% Dodgeball!! (1x) 00:30:0012% Strength and Stretching - BW (5x) 00:40:0062% Trail Run (5x) 03:19:55
9/30/07
20% Bike Commute (3x) 01:15:0016% Dodgeball!! (1x) 01:00:009% Strength and Stretching - BW (6x) 00:35:0053% Trail Run (5x) 03:18:26
9/23/07
6% Bike Commute (1x) 00:25:007% Dodgeball!! (1x) 00:30:0046% Hiking (1x) 03:00:006% Strength and Stretching - BW (5x) 00:25:0032% Trail Run (4x) 02:04:38
9/16/07
28% Bike Commute (4x) 02:30:0010% Bike, Trail Run, Bike (1x) 00:54:5411% Dodgeball!! (1x) 01:00:0012% Orienteering (1x) 01:06:518% Strength and Stretching - BW (7x) 00:45:0027% Trail Run (3x) 02:24:46
9/9/07
11% Dodgeball!! (1x) 00:30:0030% Mtn. Bike Ride (1x) 01:21:4611% Strength and Stretching - BW (3x) 00:30:0047% Trail Run (3x) 02:07:03
9/2/07
34% Orienteering (1x) 01:49:3914% Strength and Stretching - BW (6x) 00:45:0051% Trail Run (3x) 02:42:50
8/26/07
27% Bike Commute (4x) 01:40:0010% Bike, Trail Run, Bike (1x) 00:38:366% Strength and Stretching - BW (5x) 00:25:0054% Trail Run (4x) 03:14:29
8/19/07
33% Bike Commute (4x) 01:40:0011% Strength and Stretching - BW (4x) 00:35:0054% Trail Run (3x) 02:39:28
8/12/07
14% Hiking (1x) 01:15:0026% Miscellaneous Orienteering (3x) 02:14:0154% Orienteering (3x) 04:38:051% Strength and Stretching - BW (2x) 00:10:001% Trail Run (1x) 00:10:00
8/5/07
15% Bike Commute (3x) 01:15:0043% Miscellaneous Orienteering (3x) 03:30:0011% Mtn. Bike Ride (1x) 00:56:3516% Orienteering (1x) 01:19:271% Strength and Stretching - BW (1x) 00:05:002% Trail Run (1x) 00:10:009% Ultimate Frisbee (1x) 00:45:00
7/29/07
33% Bike Commute (6x) 02:30:0020% Miscellaneous Orienteering (1x) 01:30:0032% Trail Run (3x) 02:23:4213% Ultimate Frisbee (1x) 01:00:00
7/22/07
23% Bike Commute (4x) 01:40:0021% Mtn. Bike Ride (1x) 01:32:215% Strength and Stretching - BW (4x) 00:25:0024% Trail Run (3x) 01:43:4524% Ultimate Frisbee (1x) 01:45:00
7/15/07
30% Bike Commute (5x) 02:05:0012% Bike, Trail Run, Bike (1x) 00:53:2418% Mtn. Bike Ride (1x) 01:14:561% Strength and Stretching - BW (1x) 00:05:0037% Trail Run (4x) 02:32:53
7/8/07
24% Bike Commute (3x) 01:52:4025% Miscellaneous Orienteering (1x) 02:00:0011% Mtn. Bike Ride (1x) 00:54:141% Strength and Stretching - BW (1x) 00:05:0036% Trail Run (3x) 02:50:26
7/1/07
20% Bike Commute (5x) 02:05:0040% Miscellaneous Orienteering (1x) 04:00:008% Mtn. Bike Ride (1x) 00:53:376% Road Ride (1x) 00:40:004% Strength and Stretching - BW (5x) 00:25:0019% Trail Run (2x) 01:56:02
6/24/07
18% Bike Commute (3x) 01:50:009% Bike, Trail Run, Bike (1x) 00:55:5230% Miscellaneous Orienteering (2x) 03:00:0013% Mtn. Bike Ride (1x) 01:16:422% Orienteering (1x) 00:17:016% Strength and Stretching - BW (6x) 00:40:008% Trail Run (1x) 00:47:4810% Ultimate Frisbee (1x) 01:00:00
6/17/07
15% Bike Commute (4x) 01:40:0010% Bike, Trail Run, Bike (1x) 01:07:1252% Miscellaneous Orienteering (2x) 05:30:0013% Mtn. Bike Ride (1x) 01:28:007% Trail Run (1x) 00:49:04
6/10/07
37% Bike Commute (5x) 02:30:007% Dodgeball!! (1x) 00:30:0044% Miscellaneous Orienteering (2x) 03:00:001% Strength and Stretching - BW (1x) 00:05:009% Trail Run (1x) 00:36:38
6/3/07
15% Bike Commute (4x) 01:40:009% Dodgeball!! (1x) 01:00:006% Hiking (1x) 00:40:009% Rock Climbing (1x) 01:00:0053% Rogaining (1x) 05:46:456% Trail Run (1x) 00:38:54
5/27/07
41% Bike Commute (6x) 02:55:003% Strength and Stretching - BW (3x) 00:15:0055% Trail Run (4x) 03:56:00
5/20/07
54% Bike Commute (5x) 03:02:4214% Bike, Trail Run, Bike (1x) 00:49:047% Strength and Stretching - BW (4x) 00:25:0023% Trail Run (2x) 01:17:18
5/13/07
28% Bike Commute (5x) 02:05:006% Dodgeball!! (1x) 00:30:0041% Orienteering (2x) 03:02:065% Strength and Stretching - BW (5x) 00:25:0016% Trail Run (2x) 01:11:38
5/6/07
12% Bike Commute (2x) 00:50:0053% Orienteering (3x) 03:37:3711% Strength and Stretching - BW (7x) 00:45:0023% Trail Run (4x) 01:35:56
4/29/07
33% Adventure Race (1x) 02:58:5118% Bike Commute (4x) 01:40:0011% Bike, Trail Run, Bike (1x) 01:02:3716% Cycling Rollers (1x) 01:29:414% Orienteering (1x) 00:23:315% Strength and Stretching - BW (4x) 00:30:008% Trail Run (1x) 00:47:31
4/22/07
19% Bike Commute (4x) 02:00:007% Cycling Rollers (1x) 00:44:456% Dodgeball!! (1x) 00:40:0043% Orienteering (2x) 04:24:193% Strength and Stretching - BW (4x) 00:20:0018% Trail Run (3x) 01:52:38
4/15/07
22% Bike Commute (3x) 01:15:0014% Dodgeball!! (1x) 00:50:0016% Orienteering (1x) 00:57:187% Strength and Stretching - BW (5x) 00:25:0038% Trail Run (3x) 02:10:24
4/8/07
40% Bike Commute (7x) 03:20:0028% Cycling Rollers (2x) 02:21:112% Road Ride (1x) 00:10:004% Strength and Stretching - BW (4x) 00:20:0025% Trail Run (3x) 02:07:42
4/1/07
28% Bike Commute (6x) 02:30:0016% Cycling Rollers (1x) 01:28:1222% Orienteering (1x) 02:00:383% Strength and Stretching - BW (4x) 00:20:0029% Trail Run (3x) 02:35:48
3/25/07
13% Bike Commute (5x) 02:39:005% Bike, Trail Run, Bike (1x) 00:59:368% Cycling Rollers (1x) 01:40:364% Mtn. Bike Ride (1x) 00:54:5628% Snowboarding (1x) 05:30:001% Strength and Stretching - BW (3x) 00:20:0028% Telemark Skiing (1x) 05:30:00+
3/18/07
28% Bike Commute (5x) 02:25:0016% Cycling Rollers (1x) 01:26:5623% Rock Climbing (1x) 02:00:003% Strength and Stretching - BW (4x) 00:20:0027% Trail Run (3x) 02:24:31
3/11/07
36% Bike Commute (6x) 03:05:008% Cycling Rollers (1x) 00:43:2722% Road Ride (3x) 01:55:193% Strength and Stretching - BW (4x) 00:20:0028% Trail Run (3x) 02:28:09
3/4/07
27% Bike Commute (3x) 02:00:0030% Orienteering (3x) 02:16:3710% Strength and Stretching - BW (6x) 00:45:0031% Trail Run (5x) 02:21:35
2/25/07
21% Bike Commute (4x) 03:00:005% Cycling Rollers (1x) 00:47:5010% Orienteering (1x) 01:30:452% Strength and Stretching - BW (4x) 00:20:002% Swimming (1x) 00:23:2239% Telemark Skiing (1x) 05:30:0017% Trail Run (3x) 02:25:56
2/18/07
24% Bike Commute (4x) 02:20:0011% Cycling Rollers (1x) 01:05:3717% Road Ride (1x) 01:40:074% Strength and Stretching - BW (3x) 00:25:0041% Trail Run (4x) 03:58:44
2/11/07
30% Bike Commute (5x) 02:55:0015% Mtn. Bike Ride (1x) 01:28:0722% Road Ride (1x) 02:11:443% Strength and Stretching - BW (3x) 00:20:003% Swimming (1x) 00:20:1524% Trail Run (4x) 02:19:54
2/4/07
25% Backcountry Snowsports (1x) 02:00:006% Bike Commute (1x) 00:30:009% Cycling Rollers (1x) 00:45:487% Strength and Stretching - BW (4x) 00:35:0031% Trail Run (3x) 02:29:5319% X Country Skiing (1x) 01:30:00
1/28/07
15% Cycling Rollers (2x) 01:29:1925% Hiking (1x) 02:29:292% Strength and Stretching - BW (2x) 00:15:0056% Trail Run (5x) 05:28:55
1/21/07
13% Cycling Rollers (1x) 00:45:2631% Snowshoeing (1x) 01:45:0010% Strength and Stretching - BW (6x) 00:35:0044% Trail Run (3x) 02:27:54
1/14/07
6% Cycling Rollers (1x) 00:43:4745% Snowboarding (1x) 05:30:002% Strength and Stretching - BW (3x) 00:20:0041% Telemark Skiing (1x) 05:00:004% Trail Run (1x) 00:34:31
1/7/07
18% Hiking (1x) 01:50:4915% Orienteering (2x) 01:32:1915% Strength and Stretching - BW (4x) 01:30:0250% Trail Run (4x) 04:57:18
12/31/06
16% Hiking (1x) 02:40:0032% Mtn. Bike Ride (2x) 05:18:5631% Rock Climbing (1x) 05:10:000% Strength and Stretching - BW (1x) 00:05:0020% Trail Run (4x) 03:21:24
12/24/06
13% Bike Commute (2x) 01:00:0019% Cycling Rollers (1x) 01:31:346% Strength and Stretching - BW (4x) 00:30:0020% Trail Run (2x) 01:32:2940% X Country Skiing (2x) 03:05:14
12/17/06
37% Bike Commute (5x) 02:30:0017% Bike, Trail Run, Bike (1x) 01:08:5421% Cycling Rollers (1x) 01:24:0024% Trail Run (2x) 01:36:38
12/10/06
16% Bike Commute (2x) 01:00:0024% Rock Climbing (1x) 01:30:0058% Trail Run (4x) 03:33:36
12/3/06
42% Hiking (1x) 03:30:0057% Trail Run (4x) 04:44:05
11/26/06
9% Bike Commute (3x) 02:30:009% Hiking (2x) 02:30:0076% Mtn. Bike Ride (2x) 20:23:00+
11/19/06
31% Bike Commute (4x) 02:10:0043% Miscellaneous Orienteering (1x) 03:00:0025% Mtn. Bike Ride (2x) 01:47:24
11/12/06
22% Bike Commute (5x) 03:00:005% Mtn. Bike Ride (1x) 00:41:415% Road Ride (1x) 00:45:0019% Snowboarding (1x) 02:30:0019% Telemark Skiing (1x) 02:30:0027% Trail Run (4x) 03:37:05
11/5/06
34% Bike Commute (5x) 02:35:008% Cycling Rollers (1x) 00:35:5824% Orienteering (1x) 01:49:0033% Trail Run (3x) 02:28:35
10/29/06
11% Bike Commute (2x) 01:00:0011% Cycling Rollers (1x) 00:58:1234% Hiking (1x) 03:00:0042% Trail Run (4x) 03:40:37
10/22/06
14% Bike Commute (2x) 01:00:0021% Hiking (1x) 01:30:0028% Swimming (2x) 02:00:0035% Trail Run (3x) 02:25:34
10/15/06
30% Bike Commute (4x) 02:00:0015% Hiking (1x) 01:00:0020% Mtn. Bike Ride (1x) 01:23:0033% Trail Run (3x) 02:15:25
10/8/06
29% Bike Commute (3x) 01:30:0032% Orienteering (1x) 01:39:4038% Trail Run (2x) 01:56:24
10/1/06
28% Bike Commute (4x) 02:10:0011% Bike, Trail Run, Bike (1x) 00:50:275% Orienteering (1x) 00:24:2416% Road Ride (1x) 01:15:0338% Trail Run (3x) 02:52:44
9/24/06
20% Bike Commute (4x) 02:00:009% Bike, Trail Run, Bike (1x) 00:57:488% Cycling Rollers (1x) 00:50:167% Mtn. Bike Ride (1x) 00:44:2120% Orienteering (1x) 01:58:0410% Road Ride (1x) 01:00:0023% Trail Run (2x) 02:16:12
9/17/06
35% Bike Commute (5x) 02:30:0031% Orienteering (2x) 02:13:4533% Trail Run (3x) 02:23:17
9/10/06
30% Bike Commute (5x) 02:20:0015% Mtn. Bike Ride (1x) 01:09:0618% Orienteering (2x) 01:24:1535% Trail Run (3x) 02:40:55
9/3/06
31% Bike Commute (3x) 02:00:0015% Miscellaneous Orienteering (1x) 01:00:0017% Mtn. Bike Ride (1x) 01:06:005% Orienteering (1x) 00:21:0829% Trail Run (2x) 01:51:49
8/27/06
36% Bike Commute (6x) 03:00:0036% Miscellaneous Orienteering (2x) 03:00:0017% Road Ride (1x) 01:28:119% Trail Run (1x) 00:47:56
8/20/06
16% Bike Commute (3x) 01:30:0035% Orienteering (2x) 03:21:4610% Rock Climbing (1x) 01:00:0037% Trail Run (3x) 03:29:02
8/13/06
20% Bike Commute (5x) 02:30:0026% Miscellaneous Orienteering (1x) 03:15:0014% Road Ride (1x) 01:44:002% Swimming (1x) 00:15:0036% Trail Run (3x) 04:25:23
8/6/06
56% Hiking (3x) 11:00:0033% Mountain Climbing (1x) 06:30:0010% Trail Run (1x) 02:03:00+
7/30/06
33% Hiking (4x) 06:00:0030% Mountain Climbing (1x) 05:30:0016% Road Ride (1x) 03:00:0011% Rock Climbing (2x) 02:00:002% Swimming (1x) 00:30:005% Trail Run (1x) 01:00:00+
7/23/06
76% Adventure Race (1x) 10:20:0012% Bike Commute (3x) 01:40:0011% Trail Run (2x) 01:33:12
7/16/06
12% Bike Commute (4x) 01:50:0052% Mountain Climbing (1x) 08:00:0023% Trail Run (3x) 03:31:202% Ultimate Frisbee (1x) 00:20:0010% Volleyball (1x) 01:35:00
7/9/06
6% Bike Commute (1x) 00:30:0071% Orienteering (2x) 05:30:0021% Trail Run (2x) 01:41:09
7/2/06
13% Bike Commute (2x) 01:00:0010% Mtn. Bike Ride (1x) 00:48:0740% Orienteering (2x) 02:59:2434% Trail Run (3x) 02:31:19
6/25/06
27% Bike Commute (5x) 02:55:0028% Kayaking (1x) 03:00:0012% Road Ride (1x) 01:17:0031% Trail Run (4x) 03:19:14
6/18/06
27% Bike Commute (6x) 03:15:0033% Rock Climbing (1x) 04:00:0022% Trail Run (3x) 02:39:5316% Volleyball (1x) 02:00:00
6/11/06
8% Bike Commute (2x) 01:00:0052% Mountain Climbing (1x) 06:00:0030% Mtn. Bike Ride (2x) 03:28:007% Trail Run (1x) 00:53:13
6/4/06
8% Bike Commute (2x) 01:00:0034% Mtn. Bike Ride (3x) 03:52:0052% Orienteering (1x) 05:53:104% Trail Run (1x) 00:31:50
5/28/06
18% Bike Commute (2x) 01:30:0030% Hiking (1x) 02:30:0014% Road Ride (1x) 01:10:0037% Trail Run (4x) 03:06:57
5/21/06
19% Bike Commute (3x) 01:30:0035% Mtn. Bike Ride (2x) 02:40:009% Orienteering (1x) 00:43:1034% Trail Run (3x) 02:37:40
5/14/06
20% Bike Commute (3x) 01:30:0025% Mtn. Bike Ride (2x) 01:52:4515% Orienteering (1x) 01:08:1523% Road Ride (1x) 01:44:2315% Trail Run (2x) 01:10:44
5/7/06
41% Bike Commute (4x) 02:00:0020% Mtn. Bike Ride (1x) 01:01:0021% Road Ride (1x) 01:02:0016% Trail Run (1x) 00:48:23
4/30/06
22% Bike Commute (2x) 01:00:0023% Mtn. Bike Ride (1x) 01:01:0023% Orienteering (1x) 01:00:2330% Trail Run (2x) 01:20:00
4/23/06
87% Adventure Race (1x) 05:15:0012% Trail Run (1x) 00:45:00
3/12/06
9% Bike Commute (1x) 00:30:0013% Miscellaneous Orienteering (1x) 00:45:0022% Mtn. Bike Ride (1x) 01:15:0054% Snowshoeing (1x) 03:00:00
3/5/06
47% Bike Commute (4x) 02:00:0028% Mtn. Bike Ride (1x) 01:12:0824% Trail Run (1x) 01:02:27
2/26/06
29% Bike Commute (4x) 02:30:0055% Miscellaneous Orienteering (1x) 04:45:0014% Mtn. Bike Ride (1x) 01:14:55
2/19/06
100% Bike Commute (2x) 01:00:00
2/12/06
51% Bike Commute (3x) 01:30:0048% Trail Run (2x) 01:23:11
2/5/06
21% Bike Commute (4x) 02:00:0038% Snowboarding (1x) 03:30:0032% Telemark Skiing (1x) 03:00:007% Trail Run (1x) 00:38:40
1/29/06
100% Trail Run (3x) 02:14:44
1/22/06
31% Bike Commute (2x) 01:00:0068% Trail Run (2x) 02:10:54
1/15/06
35% Bike Commute (5x) 02:30:0018% Cycling Rollers (2x) 01:19:4021% Rock Climbing (1x) 01:30:0025% Trail Run (2x) 01:46:34
1/8/06
47% Bike Commute (5x) 02:55:009% Mtn. Bike Ride (1x) 00:33:5924% Rock Climbing (1x) 01:30:0019% Trail Run (2x) 01:11:39
1/1/06
70% Hiking (3x) 06:07:4919% Mtn. Bike Ride (1x) 01:41:0010% Trail Run (1x) 00:52:16
12/25/05
11% Bike Commute (1x) 00:30:0038% Hiking (1x) 01:45:0033% Mtn. Bike Ride (1x) 01:31:2416% Trail Run (1x) 00:46:16
12/18/05
20% Bike Commute (3x) 01:30:0026% Snowboarding (1x) 02:00:0053% Telemark Skiing (1x) 04:00:00
12/11/05
24% Cycling Rollers (1x) 00:41:3952% Rock Climbing (1x) 01:30:0022% Trail Run (1x) 00:39:03
12/4/05
100% Bike Commute (2x) 01:00:00
11/27/05
100% Bike Commute (4x) 01:55:00
11/20/05
100% Bike Commute (4x) 02:00:00
11/13/05
65% Bike Commute (4x) 02:30:0017% Rock Climbing (1x) 00:40:0016% Trail Run (1x) 00:38:05
11/6/05
37% Bike Commute (5x) 02:05:0049% Orienteering (1x) 02:43:0613% Trail Run (1x) 00:43:10
10/30/05
34% Bike Commute (5x) 02:30:0020% Rock Climbing (1x) 01:30:0045% Trail Run (4x) 03:17:35
10/23/05
61% Bike Commute (4x) 02:25:0038% Rock Climbing (1x) 01:30:00
10/16/05
57% Bike Commute (4x) 02:10:0042% Trail Run (2x) 01:37:35
10/9/05
60% Bike Commute (5x) 03:25:0014% Mtn. Bike Ride (1x) 00:47:3125% Trail Run (2x) 01:24:44
10/2/05
11% Bike Commute (2x) 00:55:0069% Mountain Climbing (1x) 05:45:0019% Trail Run (2x) 01:36:43
9/25/05
38% Road Ride (1x) 00:45:0061% Trail Run (2x) 01:12:47
9/18/05
11% Mtn. Bike Ride (1x) 00:34:2815% Orienteering (1x) 00:47:4019% Rock Climbing (1x) 01:00:0034% Trail Run (2x) 01:45:0919% Ultimate Frisbee (1x) 01:00:00
9/11/05
100% Trail Run (1x) 00:37:00
9/4/05
100% Bike Commute (1x) 00:45:00
8/28/05
66% Bike Commute (5x) 02:45:0034% Road Ride (1x) 01:25:00
8/14/05
33% Bike Commute (1x) 00:30:0066% Ultimate Frisbee (1x) 01:00:00
8/7/05
77% Bike Commute (4x) 02:30:0022% Cycling Rollers (1x) 00:44:07
7/31/05
62% Bike Commute (7x) 04:35:0019% Road Ride (1x) 01:27:0018% Trail Run (1x) 01:19:38
7/24/05
48% Bike Commute (7x) 05:00:0010% Bike, Trail Run, Bike (1x) 01:04:5632% Road Ride (2x) 03:22:008% Trail Run (1x) 00:50:55
7/17/05
60% Bike Commute (7x) 04:05:0011% Cycling Rollers (1x) 00:45:2518% Road Ride (1x) 01:15:0010% Trail Run (1x) 00:42:32
7/10/05
19% Backcountry Snowsports (1x) 02:20:0035% Bike Commute (5x) 04:20:0013% Mtn. Bike Ride (1x) 01:37:0013% Road Ride (1x) 01:35:0012% Trail Run (1x) 01:33:006% Ultimate Frisbee (1x) 00:45:00
7/3/05
41% Bike Commute (2x) 01:30:0026% Bike, Trail Run, Bike (1x) 00:57:4831% Trail Run (1x) 01:07:03

Adventure Race
Backcountry Snowsports
Bike Commute
Bike, Trail Run, Bike
Cycling Rollers
Dodgeball!!
Hashing
Hiking
Ice Skating
Kayaking
Miscellaneous Orienteering
Mountain Climbing
Mtn. Bike Ride
Orienteering
RMRDs
Road Ride
Rock Climbing
Rogaining
Snowboarding
Snowshoeing
Strength and Stretching - BW
Swimming
Telemark Skiing
Trail Run
Ultimate Frisbee
Volleyball
X Country Skiing
Yoga

[in calendar format]



 

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