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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: moszijan

Week
Ending		Training hours by intensity
012345678910
11
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11

Week
Ending		Training hours by activity
012345678910
11
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11

Week
Ending		Training miles by activity
0510152025303540455055
60
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
12/31/11
12/24/11
12/17/11
12/10/11
12/3/11

Erősítés/tornatermi
Futóedzés
Futóedzés/fartlek
Futóedzés/résztávos
Futóedzés/térképes
Sífutás