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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Kat

Week
Ending
Hrs by Intensity
012345678910111213141516
3/7/10
100% intensity 1
2/28/10
100% intensity 1
2/21/10
12% intensity 387% intensity 1
2/14/10
8% intensity 391% intensity 1
2/7/10
95% intensity 1
1/31/10
93% intensity 26% intensity 1
1/24/10
29% intensity 330% intensity 240% intensity 1
1/17/10
1% intensity 512% intensity 414% intensity 336% intensity 234% intensity 1
1/10/10
6% intensity 40% intensity 280% intensity 1
1/3/10
100% intensity 1
12/27/09
43% intensity 256% intensity 1
12/20/09
100% intensity 1
12/13/09
7% intensity 32% intensity 288% intensity 1
12/6/09
6% intensity 37% intensity 283% intensity 1
11/29/09
9% intensity 412% intensity 325% intensity 248% intensity 1
11/22/09
15% intensity 30% intensity 277% intensity 1
11/15/09
11/8/09
79% intensity 211% intensity 1
11/1/09
1% intensity 40% intensity 375% intensity 214% intensity 1
10/25/09
19% intensity 421% intensity 356% intensity 21% intensity 1
10/18/09
2% intensity 49% intensity 360% intensity 216% intensity 1
10/11/09
18% intensity 429% intensity 325% intensity 221% intensity 1
10/4/09
31% intensity 451% intensity 212% intensity 1
9/27/09
5% intensity 349% intensity 240% intensity 1
9/20/09
3% intensity 538% intensity 48% intensity 336% intensity 29% intensity 1
9/13/09
41% intensity 49% intensity 339% intensity 29% intensity 1
9/6/09
7% intensity 421% intensity 342% intensity 225% intensity 1
8/30/09
35% intensity 350% intensity 212% intensity 1
8/23/09
2% intensity 53% intensity 470% intensity 314% intensity 25% intensity 1
8/16/09
75% intensity 315% intensity 28% intensity 1
8/9/09
11% intensity 45% intensity 347% intensity 235% intensity 1
8/2/09
100% intensity 3
7/26/09
68% intensity 213% intensity 1
7/19/09
17% intensity 451% intensity 320% intensity 26% intensity 1
7/12/09
2% intensity 51% intensity 432% intensity 332% intensity 231% intensity 1
7/5/09
4% intensity 57% intensity 418% intensity 342% intensity 221% intensity 1
6/28/09
4% intensity 51% intensity 415% intensity 343% intensity 232% intensity 1
6/21/09
3% intensity 483% intensity 210% intensity 1
6/14/09
7% intensity 55% intensity 47% intensity 330% intensity 248% intensity 1
6/7/09
0% intensity 53% intensity 442% intensity 32% intensity 245% intensity 1
5/31/09
25% intensity 310% intensity 262% intensity 1
5/24/09
11% intensity 528% intensity 420% intensity 331% intensity 28% intensity 1
5/17/09
5% intensity 510% intensity 426% intensity 334% intensity 210% intensity 1
5/10/09
1% intensity 54% intensity 437% intensity 322% intensity 216% intensity 1
5/3/09
6% intensity 543% intensity 446% intensity 2
4/26/09
21% intensity 531% intensity 43% intensity 38% intensity 231% intensity 1
4/19/09
21% intensity 51% intensity 413% intensity 341% intensity 217% intensity 1
4/12/09
2% intensity 517% intensity 410% intensity 317% intensity 247% intensity 1
4/5/09
1% intensity 54% intensity 46% intensity 325% intensity 257% intensity 1
3/29/09
15% intensity 413% intensity 346% intensity 223% intensity 1
3/22/09
1% intensity 50% intensity 410% intensity 343% intensity 238% intensity 1
3/15/09
3% intensity 53% intensity 410% intensity 323% intensity 256% intensity 1
3/8/09
2% intensity 59% intensity 427% intensity 328% intensity 228% intensity 1
3/1/09
1% intensity 50% intensity 414% intensity 347% intensity 233% intensity 1
2/22/09
1% intensity 53% intensity 414% intensity 322% intensity 254% intensity 1
2/15/09
21% intensity 412% intensity 329% intensity 234% intensity 1
2/8/09
10% intensity 311% intensity 276% intensity 1
2/1/09
37% intensity 410% intensity 317% intensity 232% intensity 1
1/25/09
5% intensity 42% intensity 343% intensity 247% intensity 1
1/18/09
25% intensity 271% intensity 1
1/11/09
5% intensity 46% intensity 319% intensity 262% intensity 1
1/4/09
1% intensity 298% intensity 1
12/28/08
19% intensity 270% intensity 1
12/21/08
20% intensity 270% intensity 1
12/14/08
3% intensity 330% intensity 252% intensity 1
12/7/08
12% intensity 318% intensity 263% intensity 1
11/30/08
25% intensity 267% intensity 1
11/23/08
12% intensity 259% intensity 1
11/16/08
94% intensity 1
11/9/08
5% intensity 55% intensity 418% intensity 336% intensity 231% intensity 1
11/2/08
6% intensity 511% intensity 475% intensity 26% intensity 1
10/26/08
1% intensity 520% intensity 428% intensity 344% intensity 24% intensity 1
10/19/08
3% intensity 54% intensity 42% intensity 387% intensity 21% intensity 1
10/12/08
11% intensity 515% intensity 44% intensity 359% intensity 27% intensity 1
10/5/08
3% intensity 523% intensity 42% intensity 363% intensity 24% intensity 1
9/28/08
2% intensity 517% intensity 425% intensity 342% intensity 28% intensity 1
9/21/08
18% intensity 410% intensity 362% intensity 21% intensity 1
9/14/08
4% intensity 524% intensity 47% intensity 354% intensity 23% intensity 1
9/7/08
16% intensity 416% intensity 348% intensity 216% intensity 1
8/31/08
45% intensity 44% intensity 335% intensity 27% intensity 1
8/17/08
11% intensity 445% intensity 312% intensity 230% intensity 1
8/10/08
30% intensity 59% intensity 330% intensity 230% intensity 1
8/3/08
11% intensity 424% intensity 261% intensity 1
7/27/08
10% intensity 537% intensity 41% intensity 326% intensity 224% intensity 1
7/20/08
0% intensity 416% intensity 355% intensity 223% intensity 1
7/13/08
35% intensity 456% intensity 25% intensity 1
7/6/08
3% intensity 528% intensity 410% intensity 355% intensity 2
6/29/08
2% intensity 58% intensity 417% intensity 363% intensity 22% intensity 1
6/22/08
44% intensity 58% intensity 345% intensity 2
6/15/08
4% intensity 57% intensity 382% intensity 2
6/8/08
10% intensity 519% intensity 361% intensity 22% intensity 1
6/1/08
6% intensity 52% intensity 361% intensity 222% intensity 1
5/25/08
15% intensity 354% intensity 222% intensity 1
5/18/08
7% intensity 511% intensity 49% intensity 332% intensity 235% intensity 1
5/11/08
9% intensity 55% intensity 413% intensity 335% intensity 228% intensity 1
5/4/08
2% intensity 51% intensity 44% intensity 344% intensity 240% intensity 1
4/27/08
11% intensity 513% intensity 414% intensity 325% intensity 230% intensity 1
4/20/08
14% intensity 49% intensity 359% intensity 213% intensity 1
4/13/08
15% intensity 450% intensity 312% intensity 218% intensity 1
4/6/08
19% intensity 332% intensity 243% intensity 1
3/30/08
8% intensity 59% intensity 423% intensity 321% intensity 235% intensity 1
3/23/08
26% intensity 429% intensity 340% intensity 23% intensity 1
3/16/08
28% intensity 416% intensity 327% intensity 225% intensity 1
3/9/08
21% intensity 526% intensity 427% intensity 317% intensity 2
3/2/08
28% intensity 442% intensity 225% intensity 1
2/24/08
35% intensity 45% intensity 334% intensity 220% intensity 1
2/17/08
2% intensity 514% intensity 422% intensity 346% intensity 210% intensity 1
2/10/08
32% intensity 410% intensity 347% intensity 27% intensity 1
2/3/08
2% intensity 518% intensity 45% intensity 348% intensity 221% intensity 1
1/27/08
5% intensity 51% intensity 443% intensity 330% intensity 217% intensity 1
1/20/08
7% intensity 59% intensity 435% intensity 326% intensity 214% intensity 1
1/13/08
1/6/08
92% intensity 3
12/30/07
4% intensity 51% intensity 414% intensity 363% intensity 213% intensity 1
12/23/07
8% intensity 54% intensity 418% intensity 346% intensity 218% intensity 1
12/16/07
1% intensity 415% intensity 366% intensity 216% intensity 1
12/9/07
3% intensity 414% intensity 369% intensity 29% intensity 1
12/2/07
6% intensity 43% intensity 369% intensity 214% intensity 1
11/25/07
22% intensity 432% intensity 37% intensity 230% intensity 1
11/18/07
31% intensity 42% intensity 314% intensity 222% intensity 1
11/11/07
17% intensity 417% intensity 347% intensity 29% intensity 1
11/4/07
2% intensity 522% intensity 412% intensity 335% intensity 221% intensity 1
10/28/07
7% intensity 51% intensity 429% intensity 334% intensity 220% intensity 1
10/21/07
87% intensity 25% intensity 1
10/14/07
27% intensity 344% intensity 219% intensity 1
10/7/07
100% intensity 2
9/30/07
7% intensity 59% intensity 414% intensity 327% intensity 235% intensity 1
9/23/07
2% intensity 518% intensity 412% intensity 354% intensity 28% intensity 1
9/16/07
17% intensity 419% intensity 334% intensity 224% intensity 1
9/9/07
10% intensity 418% intensity 364% intensity 24% intensity 1
9/2/07
5% intensity 442% intensity 346% intensity 22% intensity 1
8/26/07
43% intensity 327% intensity 226% intensity 1
8/19/07
2% intensity 517% intensity 325% intensity 250% intensity 1
8/12/07
17% intensity 339% intensity 236% intensity 1
8/5/07
29% intensity 511% intensity 351% intensity 1
7/29/07
5% intensity 417% intensity 326% intensity 244% intensity 1
7/22/07
2% intensity 524% intensity 328% intensity 244% intensity 1
7/15/07
8% intensity 420% intensity 317% intensity 254% intensity 1
7/8/07
32% intensity 358% intensity 29% intensity 1
7/1/07
8% intensity 542% intensity 420% intensity 328% intensity 2
6/24/07
49% intensity 321% intensity 228% intensity 1
6/17/07
53% intensity 246% intensity 1
6/10/07
21% intensity 413% intensity 316% intensity 248% intensity 1
6/3/07
3% intensity 522% intensity 412% intensity 316% intensity 244% intensity 1
5/27/07
3% intensity 53% intensity 410% intensity 343% intensity 239% intensity 1
5/20/07
8% intensity 515% intensity 431% intensity 326% intensity 217% intensity 1
5/13/07
10% intensity 310% intensity 279% intensity 1
5/6/07
27% intensity 418% intensity 343% intensity 210% intensity 1
4/29/07
5% intensity 527% intensity 343% intensity 223% intensity 1
4/22/07
4% intensity 518% intensity 426% intensity 317% intensity 233% intensity 1
4/15/07
12% intensity 59% intensity 423% intensity 333% intensity 220% intensity 1
4/8/07
11% intensity 524% intensity 444% intensity 310% intensity 29% intensity 1
4/1/07
14% intensity 524% intensity 47% intensity 254% intensity 1
3/25/07
21% intensity 411% intensity 348% intensity 217% intensity 1
3/18/07
3% intensity 517% intensity 417% intensity 333% intensity 228% intensity 1
3/11/07
6% intensity 53% intensity 427% intensity 324% intensity 237% intensity 1
3/4/07
5% intensity 515% intensity 414% intensity 333% intensity 231% intensity 1
2/25/07
9% intensity 524% intensity 42% intensity 326% intensity 236% intensity 1
2/18/07
17% intensity 54% intensity 414% intensity 328% intensity 234% intensity 1
2/11/07
7% intensity 53% intensity 46% intensity 337% intensity 244% intensity 1
2/4/07
21% intensity 523% intensity 435% intensity 219% intensity 1
1/28/07
16% intensity 427% intensity 337% intensity 219% intensity 1
1/21/07
12% intensity 432% intensity 325% intensity 228% intensity 1
1/14/07
7% intensity 55% intensity 465% intensity 321% intensity 2
1/7/07
7% intensity 511% intensity 439% intensity 320% intensity 221% intensity 1
12/31/06
9% intensity 418% intensity 312% intensity 259% intensity 1
12/24/06
0% intensity 543% intensity 321% intensity 234% intensity 1
12/17/06
12/10/06
17% intensity 461% intensity 313% intensity 26% intensity 1
12/3/06
27% intensity 446% intensity 33% intensity 222% intensity 1
11/26/06
25% intensity 56% intensity 363% intensity 25% intensity 1
11/19/06
26% intensity 513% intensity 456% intensity 32% intensity 1
11/12/06
5% intensity 57% intensity 462% intensity 318% intensity 25% intensity 1
11/5/06
20% intensity 451% intensity 324% intensity 23% intensity 1
10/29/06
5% intensity 513% intensity 456% intensity 320% intensity 23% intensity 1
10/22/06
5% intensity 512% intensity 447% intensity 331% intensity 23% intensity 1
10/15/06
2% intensity 552% intensity 336% intensity 28% intensity 1
10/8/06
9% intensity 547% intensity 333% intensity 29% intensity 1
10/1/06
1% intensity 526% intensity 427% intensity 333% intensity 210% intensity 1
9/24/06
3% intensity 520% intensity 431% intensity 323% intensity 221% intensity 1
9/17/06
18% intensity 461% intensity 37% intensity 212% intensity 1
9/10/06
51% intensity 318% intensity 230% intensity 1
9/3/06
15% intensity 538% intensity 328% intensity 217% intensity 1
8/27/06
37% intensity 450% intensity 36% intensity 24% intensity 1
8/20/06
10% intensity 569% intensity 417% intensity 22% intensity 1
8/13/06
16% intensity 566% intensity 49% intensity 27% intensity 1
8/6/06
64% intensity 430% intensity 33% intensity 21% intensity 1
7/30/06
53% intensity 443% intensity 32% intensity 2
7/23/06
12% intensity 576% intensity 49% intensity 22% intensity 1
7/16/06
38% intensity 342% intensity 218% intensity 1
7/9/06
29% intensity 535% intensity 43% intensity 331% intensity 2
7/2/06
7% intensity 432% intensity 319% intensity 241% intensity 1
6/25/06
4% intensity 356% intensity 239% intensity 1
6/18/06
10% intensity 537% intensity 344% intensity 28% intensity 1
6/11/06
25% intensity 461% intensity 32% intensity 210% intensity 1
6/4/06
37% intensity 424% intensity 331% intensity 26% intensity 1
5/28/06
10% intensity 447% intensity 331% intensity 29% intensity 1
5/21/06
14% intensity 511% intensity 418% intensity 351% intensity 23% intensity 1
5/14/06
46% intensity 45% intensity 345% intensity 22% intensity 1
5/7/06
2% intensity 514% intensity 416% intensity 361% intensity 24% intensity 1
4/30/06
7% intensity 519% intensity 418% intensity 350% intensity 23% intensity 1
4/23/06
54% intensity 340% intensity 25% intensity 1
4/16/06
25% intensity 433% intensity 334% intensity 25% intensity 1
4/9/06
8% intensity 423% intensity 359% intensity 28% intensity 1
4/2/06
9% intensity 58% intensity 443% intensity 323% intensity 215% intensity 1
3/26/06
27% intensity 447% intensity 318% intensity 26% intensity 1
3/19/06
63% intensity 321% intensity 214% intensity 1
3/12/06
34% intensity 519% intensity 321% intensity 224% intensity 1
3/5/06
74% intensity 325% intensity 2
2/26/06
3% intensity 518% intensity 44% intensity 366% intensity 27% intensity 1
2/19/06
4% intensity 515% intensity 48% intensity 365% intensity 26% intensity 1
2/12/06
8% intensity 540% intensity 346% intensity 24% intensity 1
2/5/06
4% intensity 513% intensity 421% intensity 352% intensity 27% intensity 1
1/29/06
5% intensity 564% intensity 320% intensity 29% intensity 1
1/22/06
11% intensity 464% intensity 318% intensity 25% intensity 1
1/15/06
13% intensity 422% intensity 363% intensity 21% intensity 1
1/8/06
16% intensity 513% intensity 451% intensity 317% intensity 2
1/1/06
11% intensity 410% intensity 343% intensity 235% intensity 1
12/25/05
26% intensity 373% intensity 2
12/18/05
4% intensity 395% intensity 2
12/11/05
18% intensity 421% intensity 356% intensity 23% intensity 1
12/4/05
35% intensity 364% intensity 2
11/27/05
5% intensity 556% intensity 337% intensity 2
11/20/05
50% intensity 340% intensity 29% intensity 1
11/13/05
20% intensity 42% intensity 340% intensity 236% intensity 1
11/6/05
44% intensity 337% intensity 218% intensity 1
10/30/05
15% intensity 432% intensity 352% intensity 2
10/23/05
35% intensity 464% intensity 3
10/16/05
47% intensity 426% intensity 326% intensity 2
10/9/05
51% intensity 447% intensity 31% intensity 2
10/2/05
45% intensity 354% intensity 2
9/25/05
2% intensity 397% intensity 2
9/18/05
91% intensity 38% intensity 2
9/11/05
2% intensity 520% intensity 428% intensity 337% intensity 210% intensity 1
9/4/05
4% intensity 472% intensity 314% intensity 28% intensity 1
8/28/05
12% intensity 440% intensity 335% intensity 211% intensity 1
8/21/05
12% intensity 452% intensity 324% intensity 210% intensity 1
8/14/05
31% intensity 435% intensity 321% intensity 212% intensity 1
8/7/05
80% intensity 419% intensity 3
7/31/05
33% intensity 414% intensity 351% intensity 2
7/24/05
31% intensity 43% intensity 364% intensity 2
7/17/05
10% intensity 524% intensity 430% intensity 334% intensity 1
7/10/05
7% intensity 525% intensity 332% intensity 235% intensity 1
7/3/05
30% intensity 269% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
3/7/10
22% Strength Training (1x) 00:10:0077% Wall Climbing (1x) 00:35:00
2/28/10
56% Strength Training (5x) 01:11:0043% Wall Climbing (2x) 00:55:00
2/21/10
12% Running (1x) 00:20:3824% Strength Training (2x) 00:40:0062% Wall Climbing (3x) 01:40:00
2/14/10
8% Running (1x) 00:19:3054% Strength Training (6x) 01:58:0036% Wall Climbing (2x) 01:20:00
2/7/10
80% Strength Training (5x) 02:33:002% Stretching (1x) 00:04:0015% Wall Climbing (1x) 00:30:002% Stability (1x) 00:04:00
1/31/10
26% Strength Training (2x) 00:40:0073% XC skiing (2x) 01:50:00
1/24/10
25% Running (2x) 01:16:0026% Orienteering (2x) 01:17:2440% Strength Training (3x) 01:59:006% Wall Climbing (1x) 00:20:00
1/17/10
22% Running (5x) 01:33:1324% Orienteering (2x) 01:41:0034% Strength Training (7x) 02:19:001% Stretching (1x) 00:05:004% Swimming (1x) 00:20:0012% XC skiing (1x) 00:50:00
1/10/10
0% Running (1x) 00:04:006% Orienteering (1x) 00:26:0063% Strength Training (6x) 04:15:004% Stretching (4x) 00:20:0014% Wall Climbing (2x) 01:00:002% Cross-Training (1x) 00:11:006% Stability (3x) 00:27:00
1/3/10
100% Strength Training (4x) 02:16:00
12/27/09
18% Strength Training (3x) 01:10:0081% XC skiing (3x) 05:00:00
12/20/09
29% Strength Training (1x) 00:35:0025% Wall Climbing (1x) 00:30:0037% XC skiing (1x) 00:45:008% Cross-Training (1x) 00:10:00
12/13/09
9% Running (2x) 00:36:2042% Strength Training (7x) 02:51:001% Stretching (1x) 00:05:007% Wall Climbing (1x) 00:30:0039% Cross-Training (4x) 02:40:00
12/6/09
14% Running (1x) 00:42:2150% Strength Training (4x) 02:25:001% Stretching (1x) 00:05:005% Wall Climbing (1x) 00:15:0027% Cross-Training (2x) 01:20:00
11/29/09
20% Running (3x) 01:20:5229% Orienteering (2x) 01:59:3318% Strength Training (4x) 01:14:004% Stretching (4x) 00:20:004% Wall Climbing (1x) 00:20:0021% Cross-Training (2x) 01:28:00
11/22/09
0% Running (1x) 00:03:0015% Orienteering (1x) 01:05:3136% Strength Training (6x) 02:35:303% Stretching (3x) 00:15:0041% Cross-Training (6x) 02:56:002% Stability (1x) 00:10:00
11/15/09
11/8/09
68% Running (4x) 03:10:4010% Orienteering (1x) 00:30:003% Strength Training (2x) 00:11:005% Stretching (3x) 00:15:007% Cross-Training (1x) 00:21:003% Stability (1x) 00:10:00
11/1/09
55% Running (5x) 04:50:2523% Orienteering (1x) 02:03:2110% Strength Training (2x) 00:55:002% Stretching (3x) 00:15:002% Cross-Training (1x) 00:15:004% Stability (2x) 00:26:00
10/25/09
46% Running (5x) 02:51:5450% Orienteering (3x) 03:05:331% Strength Training (1x) 00:06:001% Stretching (1x) 00:05:00
10/18/09
50% Running (5x) 03:46:3822% Orienteering (1x) 01:40:008% Strength Training (2x) 00:36:003% Stretching (3x) 00:15:008% Cross-Training (1x) 00:40:007% Stability (3x) 00:32:00
10/11/09
29% Running (4x) 02:04:5057% Orienteering (3x) 03:59:007% Strength Training (1x) 00:30:001% Stretching (1x) 00:05:004% Stability (2x) 00:20:00
10/4/09
43% Running (6x) 03:15:3538% Orienteering (3x) 02:54:548% Strength Training (3x) 00:38:004% Stretching (4x) 00:20:004% Cross-Training (1x) 00:20:00
9/27/09
50% Running (5x) 03:28:0812% Orienteering (1x) 00:53:008% Strength Training (2x) 00:36:003% Stretching (3x) 00:15:0018% Map-hiking (1x) 01:18:006% Cross-Training (1x) 00:25:00
9/20/09
37% Running (5x) 03:11:0149% Orienteering (3x) 04:12:534% Strength Training (2x) 00:24:002% Stretching (3x) 00:15:004% Cross-Training (1x) 00:25:00
9/13/09
45% Running (6x) 03:42:5148% Orienteering (2x) 03:55:366% Strength Training (1x) 00:30:00
9/6/09
33% Running (4x) 01:59:5157% Orienteering (3x) 03:26:002% Strength Training (1x) 00:10:003% Stretching (3x) 00:14:001% Cross-Training (1x) 00:06:00
8/30/09
42% Running (5x) 03:40:1543% Orienteering (4x) 03:46:001% Strength Training (2x) 00:10:000% Stretching (1x) 00:05:0011% Map-hiking (1x) 01:00:00
8/23/09
37% Running (3x) 01:48:0253% Orienteering (3x) 02:35:005% Strength Training (2x) 00:15:003% Stretching (2x) 00:10:00
8/16/09
27% Running (2x) 00:43:0069% Orienteering (2x) 01:48:553% Strength Training (1x) 00:05:00
8/9/09
64% Running (3x) 01:50:0035% Map-hiking (1x) 01:00:00
8/2/09
100% Running (1x) 00:32:00
7/26/09
68% Running (2x) 00:56:4019% Strength Training (3x) 00:16:0012% Stretching (2x) 00:10:00
7/19/09
89% Running (2x) 01:57:256% Strength Training (2x) 00:09:003% Stretching (1x) 00:05:00
7/12/09
80% Running (5x) 03:10:3019% Biking (1x) 00:45:00
7/5/09
65% Running (6x) 04:55:377% Strength Training (6x) 00:33:005% Stretching (5x) 00:25:0021% Biking (2x) 01:39:42
6/28/09
64% Running (6x) 03:05:018% Strength Training (5x) 00:25:003% Stretching (2x) 00:10:0014% Biking (2x) 00:42:008% Cross-Training (1x) 00:25:00
6/21/09
11% Running (1x) 00:59:342% Strength Training (2x) 00:11:001% Stretching (2x) 00:10:008% Biking (1x) 00:41:005% Swimming (1x) 00:30:0070% Hiking (1x) 06:00:00
6/14/09
44% Running (5x) 04:11:582% Strength Training (3x) 00:16:000% Stretching (1x) 00:05:0052% Biking (5x) 04:58:00
6/7/09
22% Running (6x) 01:49:0041% Orienteering (4x) 03:24:144% Strength Training (4x) 00:24:005% Stretching (5x) 00:25:0024% Biking (2x) 02:03:002% Cross-Training (1x) 00:10:00
5/31/09
6% Running (1x) 00:20:0030% Orienteering (2x) 01:28:586% Strength Training (1x) 00:20:001% Stretching (1x) 00:05:0048% Biking (2x) 02:20:005% Cross-Training (1x) 00:17:00
5/24/09
16% Running (6x) 01:21:2083% Orienteering (6x) 07:03:40
5/17/09
51% Running (6x) 04:39:092% Strength Training (2x) 00:13:004% Stretching (5x) 00:25:0033% Biking (5x) 03:02:437% Stability (4x) 00:40:00
5/10/09
37% Running (4x) 02:36:511% Strength Training (1x) 00:07:003% Stretching (3x) 00:15:0043% Biking (4x) 03:06:0013% Stability (5x) 00:59:00
5/3/09
34% Running (3x) 00:53:1362% Orienteering (2x) 01:36:243% Stretching (1x) 00:05:00
4/26/09
8% Running (3x) 00:21:3256% Orienteering (2x) 02:25:406% Strength Training (1x) 00:17:003% Stretching (2x) 00:10:0015% Cross-Training (2x) 00:40:009% Stability (2x) 00:25:00
4/19/09
41% Running (5x) 01:33:3417% Orienteering (1x) 00:39:074% Strength Training (1x) 00:09:004% Stretching (2x) 00:10:0018% Cross-Training (2x) 00:42:0013% Stability (2x) 00:30:00
4/12/09
6% Running (1x) 00:25:0023% Orienteering (2x) 01:31:1131% Strength Training (3x) 02:02:005% Stretching (4x) 00:20:0017% Cross-Training (4x) 01:10:0015% Stability (5x) 01:02:00
4/5/09
4% Running (1x) 00:18:0012% Orienteering (1x) 00:53:0043% Strength Training (4x) 03:04:004% Stretching (4x) 00:20:0023% Cross-Training (5x) 01:38:0011% Stability (5x) 00:50:00
3/29/09
26% Running (4x) 01:43:2046% Orienteering (3x) 03:01:414% Strength Training (3x) 00:18:001% Stretching (1x) 00:05:002% Cross-Training (1x) 00:08:0018% Stability (4x) 01:12:00
3/22/09
36% Running (5x) 02:47:267% Orienteering (1x) 00:35:0023% Strength Training (2x) 01:50:004% Stretching (4x) 00:20:0013% Cross-Training (4x) 01:01:0015% Stability (5x) 01:10:00
3/15/09
33% Running (4x) 02:42:2922% Strength Training (3x) 01:52:003% Stretching (3x) 00:15:007% Cross-Training (3x) 00:38:0033% Stability (6x) 02:43:00
3/8/09
38% Running (5x) 02:08:0022% Orienteering (2x) 01:15:0016% Strength Training (1x) 00:56:002% Stretching (2x) 00:10:007% Cross-Training (2x) 00:24:2511% Stability (3x) 00:40:00
3/1/09
25% Running (4x) 01:57:0829% Strength Training (2x) 02:14:001% Stretching (2x) 00:08:009% XC skiing (1x) 00:45:0014% Cross-Training (3x) 01:04:3519% Stability (4x) 01:27:00
2/22/09
18% Running (4x) 01:28:0017% Strength Training (2x) 01:24:003% Stretching (4x) 00:18:0024% Cross-Training (6x) 01:57:3036% Stability (7x) 03:00:00
2/15/09
3% Running (2x) 00:17:0011% Strength Training (1x) 01:00:001% Stretching (2x) 00:10:0040% XC skiing (2x) 03:27:3820% Cross-Training (3x) 01:43:0022% Stability (4x) 01:55:00
2/8/09
10% Running (3x) 00:42:0028% Strength Training (2x) 01:50:001% Stretching (1x) 00:05:0011% Cross-Training (3x) 00:46:0047% Stability (6x) 03:06:00
2/1/09
10% Running (3x) 00:54:004% Strength Training (2x) 00:25:001% Stretching (2x) 00:10:0049% XC skiing (4x) 04:15:205% Cross-Training (2x) 00:30:0027% Stability (4x) 02:25:00
1/25/09
7% Running (2x) 00:40:0012% Strength Training (1x) 01:05:000% Stretching (1x) 00:05:0028% XC skiing (2x) 02:35:0014% Cross-Training (4x) 01:20:0035% Stability (5x) 03:10:00
1/18/09
21% Strength Training (2x) 01:49:002% Stretching (3x) 00:15:0011% XC skiing (1x) 01:00:0013% Cross-Training (5x) 01:10:0049% Stability (7x) 04:10:00
1/11/09
16% Running (4x) 00:58:0053% Strength Training (3x) 03:10:005% Stretching (4x) 00:20:0018% Cross-Training (4x) 01:06:006% Stability (2x) 00:24:00
1/4/09
1% Running (1x) 00:06:0095% Orienteering (5x) 06:40:003% Strength Training (1x) 00:15:00
12/28/08
43% Orienteering (3x) 01:30:0034% Strength Training (2x) 01:11:002% Stretching (1x) 00:05:0019% Cross-Training (2x) 00:40:00
12/21/08
57% Strength Training (4x) 02:51:004% Stretching (3x) 00:14:005% Swimming (1x) 00:15:008% Hiking (2x) 00:25:0013% Aquajogging (1x) 00:40:0011% Cross-Training (2x) 00:35:00
12/14/08
11% Running (2x) 00:30:0058% Strength Training (4x) 02:33:007% Stretching (4x) 00:20:0022% Cross-Training (3x) 01:00:30
12/7/08
6% Running (1x) 00:20:0058% Strength Training (4x) 02:59:006% Stretching (4x) 00:20:005% Hiking (2x) 00:18:0022% Cross-Training (4x) 01:10:30
11/30/08
8% Running (1x) 00:30:0053% Strength Training (5x) 03:01:007% Stretching (5x) 00:24:0010% Hiking (2x) 00:35:0020% Cross-Training (5x) 01:10:00
11/23/08
12% Running (1x) 00:30:0072% Strength Training (4x) 02:48:006% Stretching (3x) 00:15:008% Cross-Training (2x) 00:20:00
11/16/08
35% Orienteering (1x) 01:00:0055% Strength Training (2x) 01:34:005% Stretching (2x) 00:10:003% Cross-Training (1x) 00:06:00
11/9/08
65% Running (3x) 02:24:5931% Strength Training (2x) 01:10:002% Stretching (1x) 00:05:00
11/2/08
47% Running (4x) 02:19:4352% Orienteering (3x) 02:35:10
10/26/08
10% Running (4x) 00:53:1986% Orienteering (6x) 07:14:562% Hiking (1x) 00:12:00
10/19/08
85% Running (6x) 05:15:0314% Orienteering (1x) 00:55:33
10/12/08
68% Running (5x) 02:54:5527% Orienteering (2x) 01:10:412% Strength Training (1x) 00:06:001% Stretching (1x) 00:05:00
10/5/08
70% Running (6x) 03:52:2821% Orienteering (2x) 01:11:394% Strength Training (2x) 00:15:003% Stretching (2x) 00:10:00
9/28/08
41% Running (6x) 02:45:1751% Orienteering (3x) 03:23:343% Strength Training (2x) 00:12:003% Stretching (3x) 00:15:00
9/21/08
66% Running (6x) 04:01:0125% Orienteering (2x) 01:31:581% Strength Training (1x) 00:07:005% Stretching (4x) 00:20:00
9/14/08
55% Running (6x) 03:39:4837% Orienteering (3x) 02:28:503% Strength Training (2x) 00:12:003% Stretching (3x) 00:15:00
9/7/08
32% Running (7x) 03:09:2858% Orienteering (5x) 05:43:103% Strength Training (2x) 00:20:002% Stretching (3x) 00:15:003% Biking (1x) 00:20:00
8/31/08
40% Running (4x) 01:26:5245% Orienteering (2x) 01:37:047% Strength Training (1x) 00:16:006% Stretching (3x) 00:15:00
8/17/08
69% Running (3x) 04:35:0930% Hiking (1x) 02:00:00
8/10/08
15% Running (2x) 01:10:0763% Orienteering (5x) 04:38:5320% Hiking (1x) 01:30:00
8/3/08
24% Running (4x) 02:19:1711% Orienteering (1x) 01:05:562% Strength Training (2x) 00:15:001% Stretching (2x) 00:10:0058% Hiking (2x) 05:30:00
7/27/08
23% Running (4x) 01:25:3751% Orienteering (3x) 03:10:0824% Hiking (1x) 01:30:00
7/20/08
33% Running (4x) 01:29:0363% Orienteering (4x) 02:50:003% Stretching (2x) 00:10:00
7/13/08
58% Running (5x) 02:59:0935% Orienteering (2x) 01:47:553% Strength Training (1x) 00:10:003% Stretching (2x) 00:10:00
7/6/08
51% Running (6x) 04:03:0346% Orienteering (5x) 03:39:471% Stretching (2x) 00:09:00
6/29/08
66% Running (6x) 04:48:4725% Orienteering (3x) 01:51:112% Strength Training (1x) 00:10:005% Stretching (4x) 00:25:00
6/22/08
33% Running (5x) 02:36:3265% Orienteering (4x) 05:04:031% Stretching (1x) 00:05:00
6/15/08
94% Running (5x) 04:08:485% Stretching (3x) 00:15:00
6/8/08
91% Running (5x) 03:56:212% Strength Training (1x) 00:06:155% Stretching (3x) 00:15:00
6/1/08
61% Running (6x) 03:58:1428% Strength Training (2x) 01:50:007% Stretching (6x) 00:30:002% Cross-Training (1x) 00:08:00
5/25/08
54% Running (4x) 03:15:3531% Strength Training (2x) 01:52:006% Stretching (5x) 00:25:004% Biking (1x) 00:15:002% Cross-Training (1x) 00:10:00
5/18/08
42% Running (5x) 03:49:0919% Orienteering (2x) 01:46:1121% Strength Training (2x) 01:56:004% Stretching (5x) 00:25:002% Biking (1x) 00:15:008% Cross-Training (1x) 00:45:00
5/11/08
52% Running (6x) 03:16:3910% Orienteering (2x) 00:38:0631% Strength Training (2x) 01:58:006% Stretching (5x) 00:25:00
5/4/08
53% Running (5x) 04:12:1328% Strength Training (4x) 02:15:006% Stretching (6x) 00:30:0010% Cross-Training (1x) 00:50:001% Jumping (1x) 00:05:00
4/27/08
30% Running (5x) 01:37:4137% Orienteering (3x) 01:57:3425% Strength Training (2x) 01:20:004% Stretching (3x) 00:15:001% Cross-Training (1x) 00:05:00
4/20/08
36% Running (4x) 02:05:2846% Orienteering (3x) 02:39:4813% Strength Training (1x) 00:45:002% Stretching (2x) 00:10:00
4/13/08
9% Running (2x) 00:31:5071% Orienteering (4x) 03:52:2915% Strength Training (3x) 00:50:003% Stretching (2x) 00:10:00
4/6/08
12% Running (4x) 00:42:4059% Orienteering (3x) 03:16:5824% Strength Training (2x) 01:20:003% Stretching (2x) 00:11:00
3/30/08
12% Running (4x) 01:04:2550% Orienteering (4x) 04:27:4612% Strength Training (2x) 01:05:002% Stretching (2x) 00:11:0022% Map-hiking (1x) 02:00:00
3/23/08
28% Running (5x) 01:22:2955% Orienteering (4x) 02:41:3012% Strength Training (1x) 00:35:003% Cross-Training (1x) 00:10:00
3/16/08
23% Running (2x) 00:57:0048% Orienteering (2x) 01:58:1114% Strength Training (1x) 00:36:002% Stretching (1x) 00:06:0010% Biking (1x) 00:25:00
3/9/08
91% Running (4x) 03:25:176% Stretching (3x) 00:15:002% Jumping (1x) 00:05:00
3/2/08
39% Running (5x) 02:18:2931% Orienteering (2x) 01:49:5922% Strength Training (2x) 01:20:002% Stretching (2x) 00:10:002% Jumping (1x) 00:10:00
2/24/08
39% Running (5x) 02:38:0334% Orienteering (2x) 02:18:4320% Strength Training (2x) 01:20:003% Stretching (3x) 00:15:001% Jumping (1x) 00:05:30
2/17/08
49% Running (6x) 03:36:3433% Orienteering (2x) 02:28:4510% Strength Training (2x) 00:45:003% Stretching (3x) 00:16:003% Jumping (2x) 00:14:00
2/10/08
30% Running (4x) 02:21:2760% Orienteering (4x) 04:46:117% Strength Training (1x) 00:37:001% Stretching (1x) 00:06:00
2/3/08
55% Running (6x) 04:18:2116% Orienteering (1x) 01:17:1215% Strength Training (2x) 01:15:003% Stretching (3x) 00:15:003% Biking (1x) 00:17:002% Swimming (1x) 00:10:003% Jumping (2x) 00:17:00
1/27/08
55% Running (5x) 04:40:3521% Orienteering (1x) 01:49:5014% Strength Training (2x) 01:15:001% Stretching (2x) 00:10:002% Biking (1x) 00:15:002% Jumping (3x) 00:15:00
1/20/08
70% Running (5x) 03:19:3914% Strength Training (2x) 00:42:005% Stretching (3x) 00:16:006% Biking (1x) 00:17:303% Jumping (2x) 00:10:00
1/13/08
1/6/08
92% Running (1x) 01:02:007% Stretching (1x) 00:05:00
12/30/07
35% Running (4x) 03:48:0349% Orienteering (3x) 05:18:003% Stretching (4x) 00:20:006% Gympa (1x) 00:45:005% Circuits (1x) 00:36:00
12/23/07
51% Running (4x) 03:06:1822% Orienteering (2x) 01:22:200% Strength Training (1x) 00:03:002% Stretching (2x) 00:10:0012% Gympa (1x) 00:47:009% Circuits (1x) 00:36:00
12/16/07
65% Running (7x) 06:23:2017% Orienteering (2x) 01:45:000% Stretching (1x) 00:05:009% Gympa (1x) 00:55:006% Circuits (1x) 00:40:00
12/9/07
46% Running (5x) 05:04:2345% Orienteering (3x) 04:57:535% Strength Training (1x) 00:35:002% Stretching (3x) 00:17:00
12/2/07
43% Running (5x) 02:53:5719% Orienteering (1x) 01:20:0027% Strength Training (2x) 01:52:005% Stretching (4x) 00:23:003% Biking (1x) 00:15:00
11/25/07
40% Running (3x) 01:58:1422% Orienteering (1x) 01:04:2420% Strength Training (2x) 00:58:006% Stretching (3x) 00:18:006% Biking (2x) 00:20:003% Cross-Training (1x) 00:10:00
11/18/07
17% Running (2x) 00:31:0031% Orienteering (1x) 00:56:0835% Strength Training (2x) 01:02:0010% Stretching (2x) 00:18:005% Cross-Training (1x) 00:10:00
11/11/07
43% Running (6x) 02:54:3517% Orienteering (1x) 01:12:0927% Strength Training (2x) 01:52:006% Stretching (5x) 00:28:004% Biking (1x) 00:19:00
11/4/07
48% Running (6x) 03:16:0117% Orienteering (1x) 01:09:1414% Strength Training (2x) 00:58:555% Stretching (4x) 00:22:003% Biking (1x) 00:15:3011% Cross-Training (1x) 00:45:00
10/28/07
48% Running (5x) 03:03:3721% Orienteering (1x) 01:21:3520% Strength Training (3x) 01:17:345% Stretching (4x) 00:20:003% Cross-Training (1x) 00:15:00
10/21/07
87% Running (4x) 02:49:365% Strength Training (2x) 00:10:007% Stretching (3x) 00:15:00
10/14/07
35% Running (2x) 01:13:3855% Orienteering (2x) 01:54:048% Stretching (3x) 00:18:00
10/7/07
53% Running (2x) 00:28:3346% Orienteering (1x) 00:25:00
9/30/07
43% Running (4x) 03:00:1415% Orienteering (1x) 01:05:0817% Strength Training (2x) 01:15:006% Stretching (4x) 00:26:0014% Aquajogging (1x) 01:00:002% Cross-Training (2x) 00:12:00
9/23/07
47% Running (5x) 04:44:3041% Orienteering (3x) 04:05:337% Strength Training (1x) 00:44:003% Stretching (4x) 00:23:00
9/16/07
57% Running (6x) 05:03:5222% Orienteering (3x) 01:57:2415% Strength Training (2x) 01:23:003% Stretching (3x) 00:18:001% Cross-Training (1x) 00:06:00
9/9/07
63% Running (5x) 04:47:4029% Orienteering (3x) 02:14:554% Strength Training (1x) 00:19:002% Stretching (2x) 00:12:00
9/2/07
38% Running (5x) 03:08:2957% Orienteering (5x) 04:40:334% Stretching (4x) 00:20:00
8/26/07
43% Running (3x) 04:28:5513% Strength Training (2x) 01:23:502% Stretching (3x) 00:18:0034% Biking (3x) 03:31:461% Swimming (1x) 00:09:304% Cross-Training (2x) 00:30:00
8/19/07
23% Running (4x) 03:56:1110% Strength Training (4x) 01:44:003% Stretching (6x) 00:33:0043% Biking (6x) 07:08:009% Swimming (2x) 01:38:211% Aquajogging (1x) 00:11:007% Cross-Training (2x) 01:15:00
8/12/07
41% Running (4x) 03:44:0912% Strength Training (2x) 01:05:006% Stretching (4x) 00:34:0026% Biking (2x) 02:25:0011% Cross-Training (2x) 01:00:001% Stability (2x) 00:10:00
8/5/07
42% Running (2x) 02:53:223% Strength Training (3x) 00:15:007% Stretching (5x) 00:32:0012% Biking (1x) 00:50:0034% Cross-Training (3x) 02:20:00
7/29/07
41% Running (4x) 05:57:2213% Strength Training (4x) 01:59:004% Stretching (7x) 00:42:0020% Biking (3x) 02:58:001% Swimming (1x) 00:13:007% Aquajogging (2x) 01:01:5111% Cross-Training (4x) 01:40:00
7/22/07
43% Running (4x) 05:31:0615% Strength Training (4x) 01:59:003% Stretching (5x) 00:27:000% Biking (1x) 00:07:002% Swimming (2x) 00:19:008% Aquajogging (2x) 01:04:0022% Cross-Training (4x) 02:55:002% Stability (2x) 00:20:00
7/15/07
36% Running (4x) 03:30:5213% Orienteering (1x) 01:16:0013% Strength Training (2x) 01:20:002% Stretching (2x) 00:15:0020% Biking (3x) 02:00:001% Map-hiking (1x) 00:10:0010% Cross-Training (1x) 01:00:00
7/8/07
45% Running (4x) 02:03:3045% Orienteering (2x) 02:02:151% Strength Training (1x) 00:05:007% Biking (1x) 00:20:00
7/1/07
23% Running (7x) 02:46:2576% Orienteering (7x) 09:09:17
6/24/07
41% Running (3x) 02:01:2530% Orienteering (1x) 01:28:1811% Strength Training (2x) 00:35:006% Stretching (3x) 00:19:0010% Cross-Training (1x) 00:30:00
6/17/07
53% Running (5x) 03:42:4319% Strength Training (5x) 01:22:008% Stretching (6x) 00:37:0018% Cross-Training (2x) 01:16:12
6/10/07
29% Running (3x) 02:05:3021% Orienteering (1x) 01:33:2521% Strength Training (4x) 01:30:006% Stretching (4x) 00:26:0021% Cross-Training (2x) 01:30:00
6/3/07
22% Running (4x) 02:13:3428% Orienteering (3x) 02:49:5614% Strength Training (3x) 01:28:303% Stretching (3x) 00:22:004% Swimming (1x) 00:25:005% Aquajogging (1x) 00:35:0020% Cross-Training (2x) 02:00:00
5/27/07
38% Running (6x) 03:32:4613% Orienteering (2x) 01:15:0015% Strength Training (5x) 01:25:397% Stretching (6x) 00:41:0014% Aquajogging (1x) 01:19:0010% Cross-Training (2x) 00:55:00
5/20/07
43% Running (7x) 03:36:2844% Orienteering (4x) 03:44:229% Strength Training (2x) 00:49:302% Stretching (2x) 00:12:00
5/13/07
33% Strength Training (6x) 02:27:009% Stretching (6x) 00:42:0054% Cross-Training (6x) 04:00:002% Stability (1x) 00:10:00
5/6/07
32% Running (4x) 02:13:0341% Orienteering (3x) 02:54:034% Strength Training (3x) 00:17:302% Stretching (2x) 00:12:0018% Cross-Training (3x) 01:18:00
4/29/07
45% Running (5x) 03:38:0412% Orienteering (1x) 01:00:0015% Strength Training (6x) 01:12:457% Stretching (6x) 00:36:0018% Cross-Training (2x) 01:30:00
4/22/07
41% Running (6x) 03:43:1618% Orienteering (1x) 01:37:0110% Strength Training (6x) 00:55:007% Stretching (6x) 00:38:0022% Cross-Training (3x) 02:00:42
4/15/07
34% Running (5x) 02:09:4940% Orienteering (3x) 02:30:367% Strength Training (3x) 00:28:006% Stretching (4x) 00:23:0011% Cross-Training (1x) 00:45:00
4/8/07
15% Running (5x) 01:45:5578% Orienteering (7x) 08:43:082% Stretching (3x) 00:15:003% Hiking (2x) 00:21:00
4/1/07
7% Running (2x) 00:22:0038% Orienteering (2x) 01:59:4417% Strength Training (2x) 00:55:003% Stretching (2x) 00:10:0014% Map-hiking (1x) 00:45:0019% Cross-Training (2x) 01:00:00
3/25/07
17% Running (6x) 02:12:2656% Orienteering (4x) 07:05:5913% Strength Training (3x) 01:40:002% Stretching (3x) 00:21:009% Cross-Training (2x) 01:10:00
3/18/07
18% Running (4x) 01:57:2743% Orienteering (3x) 04:33:4511% Strength Training (2x) 01:11:303% Stretching (4x) 00:22:009% Biking (1x) 01:00:129% Aquajogging (1x) 01:00:301% Cross-Training (1x) 00:12:001% Stability (1x) 00:10:00
3/11/07
22% Running (2x) 01:29:2927% Orienteering (1x) 01:53:0014% Strength Training (3x) 00:59:004% Stretching (3x) 00:20:0025% Biking (3x) 01:45:004% Stability (2x) 00:20:00
3/4/07
35% Running (4x) 02:51:3215% Orienteering (1x) 01:15:2016% Strength Training (4x) 01:20:004% Stretching (4x) 00:22:0018% Biking (2x) 01:30:0010% Stability (5x) 00:50:00
2/25/07
39% Running (5x) 03:22:2223% Orienteering (2x) 02:01:5217% Strength Training (4x) 01:32:002% Stretching (3x) 00:15:009% Biking (1x) 00:50:005% Stability (3x) 00:30:00
2/18/07
24% Running (5x) 02:23:0318% Orienteering (2x) 01:51:2021% Strength Training (4x) 02:08:003% Stretching (4x) 00:23:0026% Swimming (3x) 02:38:555% Stability (3x) 00:30:00
2/11/07
49% Running (5x) 03:16:4016% Orienteering (1x) 01:05:5828% Strength Training (4x) 01:53:001% Stretching (1x) 00:05:003% Biking (1x) 00:13:00
2/4/07
33% Running (4x) 02:55:3812% Orienteering (1x) 01:07:0519% Strength Training (5x) 01:40:004% Stretching (4x) 00:21:0030% Swimming (3x) 02:40:29
1/28/07
30% Running (4x) 02:32:5812% Orienteering (1x) 01:00:4724% Strength Training (5x) 02:03:445% Stretching (5x) 00:28:003% Biking (1x) 00:15:0023% Swimming (2x) 01:54:59
1/21/07
31% Running (5x) 02:37:3912% Orienteering (1x) 01:03:3222% Strength Training (5x) 01:54:533% Stretching (4x) 00:20:0015% Swimming (2x) 01:19:0213% Circuits (1x) 01:10:00
1/14/07
6% Running (3x) 00:31:0093% Orienteering (5x) 07:59:05
1/7/07
5% Running (1x) 00:33:0048% Orienteering (3x) 05:10:1115% Strength Training (3x) 01:37:003% Stretching (4x) 00:23:0010% Map-hiking (1x) 01:06:295% Aquajogging (1x) 00:36:0011% Cross-Training (2x) 01:12:00
12/31/06
2% Running (1x) 00:16:0020% Orienteering (2x) 02:12:1919% Strength Training (6x) 02:00:004% Stretching (5x) 00:30:004% Swimming (1x) 00:30:0042% Map-hiking (4x) 04:30:305% Aquajogging (1x) 00:32:00
12/24/06
31% Running (4x) 03:15:3917% Orienteering (2x) 01:45:1120% Strength Training (5x) 02:07:005% Stretching (6x) 00:34:008% Map-hiking (1x) 00:50:009% Aquajogging (1x) 01:00:007% Cross-Training (1x) 00:45:00
12/17/06
12/10/06
10% Running (2x) 00:59:0073% Orienteering (4x) 06:48:0015% Hiking (2x) 01:25:00
12/3/06
18% Running (2x) 01:24:4512% Orienteering (1x) 01:00:0010% Strength Training (3x) 00:47:004% Stretching (3x) 00:19:0041% Swimming (3x) 03:13:0912% Cross-Training (1x) 01:00:00
11/26/06
42% Running (3x) 02:36:5017% Orienteering (1x) 01:06:378% Strength Training (3x) 00:33:004% Stretching (3x) 00:15:009% Swimming (1x) 00:35:001% Aquajogging (1x) 00:05:0016% Cross-Training (1x) 01:00:00
11/19/06
23% Running (2x) 02:05:3026% Orienteering (2x) 02:22:383% Strength Training (2x) 00:21:002% Stretching (3x) 00:16:0020% Swimming (2x) 01:51:5413% Circuits (1x) 01:10:008% Cross-Training (1x) 00:48:00
11/12/06
45% Running (6x) 04:34:2312% Orienteering (1x) 01:15:003% Strength Training (2x) 00:24:004% Stretching (5x) 00:26:0022% Swimming (3x) 02:15:5111% Circuits (1x) 01:08:00
11/5/06
45% Running (4x) 03:07:5816% Orienteering (1x) 01:09:517% Strength Training (3x) 00:31:002% Stretching (2x) 00:11:003% Biking (1x) 00:16:0024% Swimming (2x) 01:41:37
10/29/06
40% Running (4x) 03:43:3313% Orienteering (1x) 01:15:3714% Strength Training (4x) 01:17:003% Stretching (3x) 00:19:0027% Swimming (3x) 02:30:40
10/22/06
42% Running (4x) 03:36:3012% Orienteering (1x) 01:05:259% Strength Training (2x) 00:50:003% Stretching (3x) 00:17:0031% Swimming (3x) 02:39:40
10/15/06
47% Running (4x) 03:25:3913% Orienteering (1x) 00:57:4911% Strength Training (4x) 00:48:003% Stretching (3x) 00:17:0017% Swimming (2x) 01:17:001% Spinning (1x) 00:07:004% Erging (1x) 00:20:00
10/8/06
55% Running (3x) 03:22:2110% Strength Training (2x) 00:39:003% Stretching (2x) 00:11:0023% Swimming (2x) 01:26:506% Aquajogging (2x) 00:23:00
10/1/06
38% Running (6x) 03:29:4034% Orienteering (4x) 03:07:094% Strength Training (1x) 00:22:002% Stretching (3x) 00:15:008% Swimming (1x) 00:49:148% Map-hiking (1x) 00:45:003% Ultimate Frisbee (1x) 00:20:00
9/24/06
23% Running (5x) 01:55:3241% Orienteering (5x) 03:30:165% Strength Training (2x) 00:30:003% Stretching (3x) 00:16:007% Biking (2x) 00:40:0017% Map-hiking (2x) 01:30:00
9/17/06
12% Running (3x) 01:17:0233% Orienteering (3x) 03:18:557% Strength Training (3x) 00:46:302% Stretching (3x) 00:15:0017% Swimming (2x) 01:41:0010% Map-hiking (1x) 01:00:0016% Spinning (2x) 01:35:00
9/10/06
5% Running (2x) 00:20:2542% Orienteering (2x) 02:33:3313% Strength Training (4x) 00:49:004% Map-hiking (1x) 00:15:0016% Yoga (1x) 01:00:004% Treadmill (1x) 00:15:0013% pilates (1x) 00:50:00
9/3/06
78% Running (4x) 02:30:1813% Strength Training (2x) 00:25:007% Stretching (3x) 00:15:00
8/27/06
27% Running (3x) 01:27:5714% Orienteering (1x) 00:45:006% Strength Training (2x) 00:20:004% Stretching (3x) 00:15:009% Biking (1x) 00:30:0037% Hiking (1x) 02:00:00
8/20/06
10% Running (6x) 00:51:3083% Orienteering (7x) 06:39:596% Hiking (1x) 00:30:00
8/13/06
9% Orienteering (1x) 00:20:007% Stretching (2x) 00:15:0014% Biking (1x) 00:30:0016% Mixed Training (1x) 00:32:4051% Spinning (2x) 01:45:00
8/6/06
4% Running (3x) 00:17:0095% Orienteering (6x) 06:03:05
7/30/06
2% Running (1x) 00:10:0097% Orienteering (6x) 06:44:15
7/23/06
6% Running (3x) 00:30:0093% Orienteering (6x) 06:47:09
7/16/06
30% Running (4x) 01:38:4552% Orienteering (3x) 02:48:5711% Strength Training (2x) 00:37:004% Stretching (3x) 00:15:00
7/9/06
9% Running (1x) 00:35:0086% Orienteering (5x) 05:20:143% Strength Training (3x) 00:13:00
7/2/06
9% Running (1x) 00:59:3028% Orienteering (3x) 03:01:178% Strength Training (5x) 00:53:003% Stretching (3x) 00:23:0019% Biking (1x) 02:00:008% Map-hiking (2x) 00:55:007% Spinning (1x) 00:45:0014% Kayaking (1x) 01:30:00
6/25/06
6% Running (1x) 00:20:0076% Orienteering (3x) 04:05:014% Strength Training (2x) 00:15:003% Stretching (2x) 00:10:009% Aquajogging (1x) 00:30:00
6/18/06
57% Running (5x) 02:57:0419% Orienteering (1x) 00:58:5815% Strength Training (4x) 00:49:008% Stretching (5x) 00:25:00
6/11/06
47% Running (6x) 04:05:3133% Orienteering (2x) 02:55:015% Strength Training (3x) 00:30:004% Stretching (5x) 00:25:002% Biking (1x) 00:15:005% Tennis (1x) 00:30:00
6/4/06
43% Running (5x) 04:00:4940% Orienteering (3x) 03:43:598% Strength Training (5x) 00:50:004% Stretching (5x) 00:25:002% Biking (1x) 00:16:00
5/28/06
72% Running (6x) 05:21:0810% Orienteering (1x) 00:48:009% Strength Training (5x) 00:41:407% Stretching (6x) 00:33:00
5/21/06
61% Running (5x) 03:28:1526% Orienteering (2x) 01:29:288% Strength Training (4x) 00:30:003% Stretching (2x) 00:11:00
5/14/06
34% Running (5x) 02:11:5053% Orienteering (3x) 03:26:075% Strength Training (2x) 00:22:002% Stretching (2x) 00:10:003% Biking (1x) 00:15:00
5/7/06
33% Running (4x) 03:09:2637% Orienteering (3x) 03:32:175% Strength Training (5x) 00:31:003% Stretching (4x) 00:20:0015% Biking (2x) 01:30:004% Swimming (1x) 00:25:00
4/30/06
34% Running (6x) 03:19:1835% Orienteering (3x) 03:25:153% Strength Training (2x) 00:22:002% Stretching (3x) 00:15:003% Biking (2x) 00:22:009% Swimming (1x) 00:53:309% Strength/Stretching (1x) 00:57:00
4/23/06
24% Running (2x) 02:01:0724% Orienteering (3x) 02:02:356% Strength Training (3x) 00:33:005% Stretching (3x) 00:25:0027% Biking (4x) 02:13:3011% Swimming (1x) 00:58:16
4/16/06
31% Running (4x) 01:47:0362% Orienteering (4x) 03:32:395% Strength Training (1x) 00:20:00
4/9/06
8% Running (2x) 00:48:5064% Orienteering (5x) 06:02:530% Strength Training (1x) 00:05:001% Stretching (1x) 00:10:005% Swimming (1x) 00:30:0010% Gympa (1x) 01:00:008% Spinning (1x) 00:50:00
4/2/06
9% Running (2x) 00:50:0056% Orienteering (4x) 05:08:481% Stretching (1x) 00:10:0022% Gympa (2x) 02:03:000% Strength/Stretching (1x) 00:04:009% Spinning (1x) 00:50:00
3/26/06
17% Running (1x) 01:12:159% Swimming (1x) 00:40:003% Map-hiking (1x) 00:15:0014% Gympa (1x) 01:00:006% Strength/Stretching (2x) 00:25:0014% XC skiing (1x) 01:00:0027% Spinning (2x) 01:50:004% Aquajogging (1x) 00:20:00
3/19/06
14% Running (3x) 01:26:3076% Orienteering (3x) 07:30:248% Strength/Stretching (2x) 00:50:00
3/12/06
21% Running (3x) 00:57:3550% Orienteering (2x) 02:13:192% Strength Training (1x) 00:07:001% Stretching (1x) 00:05:0022% Dancing (1x) 01:00:00
3/5/06
35% Running (2x) 00:35:0064% Orienteering (1x) 01:04:37
2/26/06
46% Running (4x) 02:55:0836% Orienteering (2x) 02:17:404% Strength Training (3x) 00:17:005% Stretching (4x) 00:20:007% Swimming (1x) 00:30:00
2/19/06
60% Running (6x) 04:51:5715% Orienteering (1x) 01:13:098% Strength Training (6x) 00:39:006% Stretching (6x) 00:30:009% Swimming (1x) 00:45:00
2/12/06
53% Running (6x) 04:42:1138% Orienteering (2x) 03:21:003% Strength Training (4x) 00:20:004% Stretching (5x) 00:25:30
2/5/06
42% Running (6x) 03:29:3813% Orienteering (1x) 01:06:456% Strength Training (6x) 00:33:007% Stretching (5x) 00:37:0030% Swimming (2x) 02:30:00
1/29/06
35% Running (6x) 03:08:5321% Orienteering (1x) 01:52:497% Strength Training (7x) 00:40:009% Stretching (7x) 00:48:0026% Swimming (2x) 02:20:00
1/22/06
16% Running (3x) 01:47:2635% Orienteering (4x) 03:56:116% Strength Training (7x) 00:45:005% Stretching (7x) 00:35:0036% Swimming (3x) 04:00:00
1/15/06
30% Running (4x) 02:10:5345% Orienteering (2x) 03:11:399% Strength Training (5x) 00:40:001% Stretching (1x) 00:05:0013% Swimming (1x) 00:55:00
1/8/06
48% Running (3x) 01:44:4119% Orienteering (1x) 00:41:3329% Strength Training (7x) 01:05:002% Strides (1x) 00:06:20
1/1/06
54% Running (3x) 03:06:3410% Strength Training (2x) 00:36:0035% Hiking (1x) 02:00:00
12/25/05
26% Running (1x) 01:59:1062% Orienteering (3x) 04:42:1211% Biking (1x) 00:50:00
12/18/05
13% Running (2x) 01:09:5966% Orienteering (4x) 05:49:599% Biking (2x) 00:50:0011% Gympa (1x) 01:00:00
12/11/05
18% Running (3x) 01:43:4966% Orienteering (4x) 06:07:503% Biking (1x) 00:20:0010% Gympa (1x) 01:00:00
12/4/05
16% Orienteering (1x) 00:40:0014% Biking (1x) 00:35:0068% Swimming (2x) 02:45:00
11/27/05
13% Running (3x) 00:58:5318% Orienteering (1x) 01:17:201% Strength Training (1x) 00:05:0038% Swimming (3x) 02:45:0028% Rowing (3x) 02:00:00
11/20/05
13% Running (1x) 00:42:1966% Orienteering (2x) 03:33:331% Strength Training (1x) 00:05:0018% Rowing (1x) 01:00:00
11/13/05
22% Running (2x) 01:50:2220% Orienteering (1x) 01:41:532% Strength Training (2x) 00:10:0012% Biking (1x) 01:00:0017% Swimming (1x) 01:25:0024% Rowing (2x) 02:00:00
11/6/05
14% Running (5x) 01:35:4055% Orienteering (3x) 06:03:0811% Swimming (1x) 01:15:0018% Rowing (2x) 02:00:00
10/30/05
28% Running (3x) 02:49:4726% Orienteering (2x) 02:37:392% Strength Training (3x) 00:15:0041% Swimming (4x) 04:05:00
10/23/05
9% Running (1x) 00:47:3718% Orienteering (1x) 01:36:265% Strength Training (4x) 00:30:0065% Swimming (4x) 05:35:00
10/16/05
26% Running (2x) 01:30:3120% Orienteering (1x) 01:11:051% Strength Training (1x) 00:05:0051% Swimming (3x) 03:00:00
10/9/05
27% Running (2x) 01:40:1617% Orienteering (1x) 01:04:552% Strength Training (2x) 00:10:0045% Swimming (2x) 02:45:006% Mixed Training (1x) 00:25:00
10/2/05
26% Running (3x) 02:00:0041% Orienteering (3x) 03:05:1313% Biking (1x) 01:00:0018% Mixed Training (2x) 01:25:00
9/25/05
17% Running (1x) 01:07:2833% Orienteering (2x) 02:10:002% Strength Training (1x) 00:10:3011% Biking (1x) 00:45:002% Mixed Training (1x) 00:10:0031% Wall Climbing (1x) 02:00:00
9/18/05
25% Running (2x) 01:01:2352% Orienteering (1x) 02:06:4622% Strength Training (2x) 00:55:00
9/11/05
29% Running (3x) 02:52:0734% Orienteering (2x) 03:24:232% Strength Training (2x) 00:16:002% Mixed Training (1x) 00:12:0020% Wall Climbing (1x) 02:00:0010% Canoe-O (1x) 01:03:00
9/4/05
29% Running (2x) 01:25:2342% Orienteering (1x) 02:03:3019% Strength Training (3x) 00:55:008% Stretching (1x) 00:25:00
8/28/05
79% Running (6x) 04:27:5020% Strength Training (5x) 01:10:40
8/21/05
77% Running (5x) 03:42:0722% Strength Training (3x) 01:06:00
8/14/05
55% Running (5x) 02:40:4718% Orienteering (1x) 00:52:0013% Strength Training (2x) 00:40:0012% Map-hiking (1x) 00:35:00
8/7/05
16% Running (1x) 00:25:0083% Strength Training (5x) 02:07:25
7/31/05
74% Running (1x) 00:50:0025% Strength Training (2x) 00:17:30
7/24/05
13% Running (1x) 00:51:0073% Orienteering (3x) 04:38:5712% Strength Training (3x) 00:49:00
7/17/05
22% Running (3x) 01:32:0072% Orienteering (4x) 04:53:454% Strength Training (1x) 00:20:00
7/10/05
55% Running (6x) 04:24:2133% Orienteering (2x) 02:40:007% Strength Training (3x) 00:35:003% Map-hiking (1x) 00:14:30
7/3/05
30% Running (1x) 00:43:0069% Orienteering (1x) 01:40:00

Aquajogging
Biking
Canoe-O
Circuits
Cross-Training
Dancing
Erging
Gympa
Hiking
Jumping
Kayaking
Map-hiking
Mixed Training
Orienteering
pilates
Rowing
Running
Spinning
Stability
Strength Training
Strength/Stretching
Stretching
Strides
Swimming
Tennis
Treadmill
Ultimate Frisbee
Wall Climbing
XC skiing
Yoga

[in calendar format]



 

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