Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Kat

Week
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100% intensity 1

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12% intensity 3

87% intensity 1

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29% intensity 3

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36% intensity 2

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48% intensity 1

15% intensity 3

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0% intensity 3

75% intensity 2

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19% intensity 4

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7% intensity 5

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30% intensity 2

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0% intensity 5

3% intensity 4

42% intensity 3

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25% intensity 3

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11% intensity 5

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22% intensity 2

16% intensity 1

6% intensity 5

43% intensity 4

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21% intensity 5

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21% intensity 5

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2% intensity 5

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1% intensity 5

0% intensity 4

10% intensity 3

43% intensity 2

38% intensity 1

3% intensity 5

3% intensity 4

10% intensity 3

23% intensity 2

56% intensity 1

2% intensity 5

9% intensity 4

27% intensity 3

28% intensity 2

28% intensity 1

1% intensity 5

0% intensity 4

14% intensity 3

47% intensity 2

33% intensity 1

1% intensity 5

3% intensity 4

14% intensity 3

22% intensity 2

54% intensity 1

21% intensity 4

12% intensity 3

29% intensity 2

34% intensity 1

10% intensity 3

11% intensity 2

76% intensity 1

37% intensity 4

10% intensity 3

17% intensity 2

32% intensity 1

5% intensity 4

2% intensity 3

43% intensity 2

47% intensity 1

25% intensity 2

71% intensity 1

5% intensity 4

6% intensity 3

19% intensity 2

62% intensity 1

1% intensity 2

98% intensity 1

19% intensity 2

70% intensity 1

20% intensity 2

70% intensity 1

3% intensity 3

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52% intensity 1

12% intensity 3

18% intensity 2

63% intensity 1

25% intensity 2

67% intensity 1

12% intensity 2

59% intensity 1

94% intensity 1

5% intensity 5

5% intensity 4

18% intensity 3

36% intensity 2

31% intensity 1

6% intensity 5

11% intensity 4

75% intensity 2

6% intensity 1

1% intensity 5

20% intensity 4

28% intensity 3

44% intensity 2

4% intensity 1

3% intensity 5

4% intensity 4

2% intensity 3

87% intensity 2

1% intensity 1

11% intensity 5

15% intensity 4

4% intensity 3

59% intensity 2

7% intensity 1

3% intensity 5

23% intensity 4

2% intensity 3

63% intensity 2

4% intensity 1

2% intensity 5

17% intensity 4

25% intensity 3

42% intensity 2

8% intensity 1

18% intensity 4

10% intensity 3

62% intensity 2

1% intensity 1

4% intensity 5

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7% intensity 3

54% intensity 2

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16% intensity 4

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45% intensity 4

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11% intensity 4

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30% intensity 5

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11% intensity 4

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10% intensity 5

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26% intensity 2

24% intensity 1

0% intensity 4

16% intensity 3

55% intensity 2

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35% intensity 4

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44% intensity 5

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7% intensity 5

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32% intensity 4

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2% intensity 5

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7% intensity 5

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4% intensity 5

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8% intensity 5

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1% intensity 4

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3% intensity 4

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2% intensity 5

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27% intensity 4

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14% intensity 5

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6% intensity 5

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9% intensity 5

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17% intensity 5

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21% intensity 5

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12% intensity 4

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0% intensity 5

43% intensity 3

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17% intensity 4

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27% intensity 4

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25% intensity 5

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26% intensity 5

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20% intensity 4

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1% intensity 5

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18% intensity 4

61% intensity 3

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51% intensity 3

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15% intensity 5

38% intensity 3

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10% intensity 5

69% intensity 4

17% intensity 2

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16% intensity 5

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53% intensity 4

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12% intensity 5

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9% intensity 2

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38% intensity 3

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29% intensity 5

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10% intensity 5

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10% intensity 4

47% intensity 3

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14% intensity 5

11% intensity 4

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51% intensity 2

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46% intensity 4

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2% intensity 5

14% intensity 4

16% intensity 3

61% intensity 2

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7% intensity 5

19% intensity 4

18% intensity 3

50% intensity 2

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54% intensity 3

40% intensity 2

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25% intensity 4

33% intensity 3

34% intensity 2

5% intensity 1

8% intensity 4

23% intensity 3

59% intensity 2

8% intensity 1

9% intensity 5

8% intensity 4

43% intensity 3

23% intensity 2

15% intensity 1

27% intensity 4

47% intensity 3

18% intensity 2

6% intensity 1

63% intensity 3

21% intensity 2

14% intensity 1

34% intensity 5

19% intensity 3

21% intensity 2

24% intensity 1

74% intensity 3

25% intensity 2

3% intensity 5

18% intensity 4

4% intensity 3

66% intensity 2

7% intensity 1

4% intensity 5

15% intensity 4

8% intensity 3

65% intensity 2

6% intensity 1

8% intensity 5

40% intensity 3

46% intensity 2

4% intensity 1

4% intensity 5

13% intensity 4

21% intensity 3

52% intensity 2

7% intensity 1

5% intensity 5

64% intensity 3

20% intensity 2

9% intensity 1

11% intensity 4

64% intensity 3

18% intensity 2

5% intensity 1

13% intensity 4

22% intensity 3

63% intensity 2

1% intensity 1

16% intensity 5

13% intensity 4

51% intensity 3

17% intensity 2

11% intensity 4

10% intensity 3

43% intensity 2

35% intensity 1

26% intensity 3

73% intensity 2

4% intensity 3

95% intensity 2

18% intensity 4

21% intensity 3

56% intensity 2

3% intensity 1

35% intensity 3

64% intensity 2

5% intensity 5

56% intensity 3

37% intensity 2

50% intensity 3

40% intensity 2

9% intensity 1

20% intensity 4

2% intensity 3

40% intensity 2

36% intensity 1

44% intensity 3

37% intensity 2

18% intensity 1

15% intensity 4

32% intensity 3

52% intensity 2

35% intensity 4

64% intensity 3

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26% intensity 2

51% intensity 4

47% intensity 3

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45% intensity 3

54% intensity 2

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97% intensity 2

91% intensity 3

8% intensity 2

2% intensity 5

20% intensity 4

28% intensity 3

37% intensity 2

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4% intensity 4

72% intensity 3

14% intensity 2

8% intensity 1

12% intensity 4

40% intensity 3

35% intensity 2

11% intensity 1

12% intensity 4

52% intensity 3

24% intensity 2

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31% intensity 4

35% intensity 3

21% intensity 2

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80% intensity 4

19% intensity 3

33% intensity 4

14% intensity 3

51% intensity 2

31% intensity 4

3% intensity 3

64% intensity 2

10% intensity 5

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7% intensity 5

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69% intensity 1

Week
Ending

Hrs by Activity

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22% Strength Training (1x) 00:10:00

77% Wall Climbing (1x) 00:35:00

56% Strength Training (5x) 01:11:00

43% Wall Climbing (2x) 00:55:00

12% Running (1x) 00:20:38

24% Strength Training (2x) 00:40:00

62% Wall Climbing (3x) 01:40:00

8% Running (1x) 00:19:30

54% Strength Training (6x) 01:58:00

36% Wall Climbing (2x) 01:20:00

80% Strength Training (5x) 02:33:00

2% Stretching (1x) 00:04:00

15% Wall Climbing (1x) 00:30:00

2% Stability (1x) 00:04:00

26% Strength Training (2x) 00:40:00

73% XC skiing (2x) 01:50:00

25% Running (2x) 01:16:00

26% Orienteering (2x) 01:17:24

40% Strength Training (3x) 01:59:00

6% Wall Climbing (1x) 00:20:00

22% Running (5x) 01:33:13

24% Orienteering (2x) 01:41:00

34% Strength Training (7x) 02:19:00

1% Stretching (1x) 00:05:00

4% Swimming (1x) 00:20:00

12% XC skiing (1x) 00:50:00

0% Running (1x) 00:04:00

6% Orienteering (1x) 00:26:00

63% Strength Training (6x) 04:15:00

4% Stretching (4x) 00:20:00

14% Wall Climbing (2x) 01:00:00

2% Cross-Training (1x) 00:11:00

6% Stability (3x) 00:27:00

100% Strength Training (4x) 02:16:00

18% Strength Training (3x) 01:10:00

81% XC skiing (3x) 05:00:00

29% Strength Training (1x) 00:35:00

25% Wall Climbing (1x) 00:30:00

37% XC skiing (1x) 00:45:00

8% Cross-Training (1x) 00:10:00

9% Running (2x) 00:36:20

42% Strength Training (7x) 02:51:00

1% Stretching (1x) 00:05:00

7% Wall Climbing (1x) 00:30:00

39% Cross-Training (4x) 02:40:00

14% Running (1x) 00:42:21

50% Strength Training (4x) 02:25:00

1% Stretching (1x) 00:05:00

5% Wall Climbing (1x) 00:15:00

27% Cross-Training (2x) 01:20:00

20% Running (3x) 01:20:52

29% Orienteering (2x) 01:59:33

18% Strength Training (4x) 01:14:00

4% Stretching (4x) 00:20:00

4% Wall Climbing (1x) 00:20:00

21% Cross-Training (2x) 01:28:00

0% Running (1x) 00:03:00

15% Orienteering (1x) 01:05:31

36% Strength Training (6x) 02:35:30

3% Stretching (3x) 00:15:00

41% Cross-Training (6x) 02:56:00

2% Stability (1x) 00:10:00

68% Running (4x) 03:10:40

10% Orienteering (1x) 00:30:00

3% Strength Training (2x) 00:11:00

5% Stretching (3x) 00:15:00

7% Cross-Training (1x) 00:21:00

3% Stability (1x) 00:10:00

55% Running (5x) 04:50:25

23% Orienteering (1x) 02:03:21

10% Strength Training (2x) 00:55:00

2% Stretching (3x) 00:15:00

2% Cross-Training (1x) 00:15:00

4% Stability (2x) 00:26:00

46% Running (5x) 02:51:54

50% Orienteering (3x) 03:05:33

1% Strength Training (1x) 00:06:00

1% Stretching (1x) 00:05:00

50% Running (5x) 03:46:38

22% Orienteering (1x) 01:40:00

8% Strength Training (2x) 00:36:00

3% Stretching (3x) 00:15:00

8% Cross-Training (1x) 00:40:00

7% Stability (3x) 00:32:00

29% Running (4x) 02:04:50

57% Orienteering (3x) 03:59:00

7% Strength Training (1x) 00:30:00

1% Stretching (1x) 00:05:00

4% Stability (2x) 00:20:00

43% Running (6x) 03:15:35

38% Orienteering (3x) 02:54:54

8% Strength Training (3x) 00:38:00

4% Stretching (4x) 00:20:00

4% Cross-Training (1x) 00:20:00

50% Running (5x) 03:28:08

12% Orienteering (1x) 00:53:00

8% Strength Training (2x) 00:36:00

3% Stretching (3x) 00:15:00

18% Map-hiking (1x) 01:18:00

6% Cross-Training (1x) 00:25:00

37% Running (5x) 03:11:01

49% Orienteering (3x) 04:12:53

4% Strength Training (2x) 00:24:00

2% Stretching (3x) 00:15:00

4% Cross-Training (1x) 00:25:00

45% Running (6x) 03:42:51

48% Orienteering (2x) 03:55:36

6% Strength Training (1x) 00:30:00

33% Running (4x) 01:59:51

57% Orienteering (3x) 03:26:00

2% Strength Training (1x) 00:10:00

3% Stretching (3x) 00:14:00

1% Cross-Training (1x) 00:06:00

42% Running (5x) 03:40:15

43% Orienteering (4x) 03:46:00

1% Strength Training (2x) 00:10:00

0% Stretching (1x) 00:05:00

11% Map-hiking (1x) 01:00:00

37% Running (3x) 01:48:02

53% Orienteering (3x) 02:35:00

5% Strength Training (2x) 00:15:00

3% Stretching (2x) 00:10:00

27% Running (2x) 00:43:00

69% Orienteering (2x) 01:48:55

3% Strength Training (1x) 00:05:00

64% Running (3x) 01:50:00

35% Map-hiking (1x) 01:00:00

100% Running (1x) 00:32:00

68% Running (2x) 00:56:40

19% Strength Training (3x) 00:16:00

12% Stretching (2x) 00:10:00

89% Running (2x) 01:57:25

6% Strength Training (2x) 00:09:00

3% Stretching (1x) 00:05:00

80% Running (5x) 03:10:30

19% Biking (1x) 00:45:00

65% Running (6x) 04:55:37

7% Strength Training (6x) 00:33:00

5% Stretching (5x) 00:25:00

21% Biking (2x) 01:39:42

64% Running (6x) 03:05:01

8% Strength Training (5x) 00:25:00

3% Stretching (2x) 00:10:00

14% Biking (2x) 00:42:00

8% Cross-Training (1x) 00:25:00

11% Running (1x) 00:59:34

2% Strength Training (2x) 00:11:00

1% Stretching (2x) 00:10:00

8% Biking (1x) 00:41:00

5% Swimming (1x) 00:30:00

70% Hiking (1x) 06:00:00

44% Running (5x) 04:11:58

2% Strength Training (3x) 00:16:00

0% Stretching (1x) 00:05:00

52% Biking (5x) 04:58:00

22% Running (6x) 01:49:00

41% Orienteering (4x) 03:24:14

4% Strength Training (4x) 00:24:00

5% Stretching (5x) 00:25:00

24% Biking (2x) 02:03:00

2% Cross-Training (1x) 00:10:00

6% Running (1x) 00:20:00

30% Orienteering (2x) 01:28:58

6% Strength Training (1x) 00:20:00

1% Stretching (1x) 00:05:00

48% Biking (2x) 02:20:00

5% Cross-Training (1x) 00:17:00

16% Running (6x) 01:21:20

83% Orienteering (6x) 07:03:40

51% Running (6x) 04:39:09

2% Strength Training (2x) 00:13:00

4% Stretching (5x) 00:25:00

33% Biking (5x) 03:02:43

7% Stability (4x) 00:40:00

37% Running (4x) 02:36:51

1% Strength Training (1x) 00:07:00

3% Stretching (3x) 00:15:00

43% Biking (4x) 03:06:00

13% Stability (5x) 00:59:00

34% Running (3x) 00:53:13

62% Orienteering (2x) 01:36:24

3% Stretching (1x) 00:05:00

8% Running (3x) 00:21:32

56% Orienteering (2x) 02:25:40

6% Strength Training (1x) 00:17:00

3% Stretching (2x) 00:10:00

15% Cross-Training (2x) 00:40:00

9% Stability (2x) 00:25:00

41% Running (5x) 01:33:34

17% Orienteering (1x) 00:39:07

4% Strength Training (1x) 00:09:00

4% Stretching (2x) 00:10:00

18% Cross-Training (2x) 00:42:00

13% Stability (2x) 00:30:00

6% Running (1x) 00:25:00

23% Orienteering (2x) 01:31:11

31% Strength Training (3x) 02:02:00

5% Stretching (4x) 00:20:00

17% Cross-Training (4x) 01:10:00

15% Stability (5x) 01:02:00

4% Running (1x) 00:18:00

12% Orienteering (1x) 00:53:00

43% Strength Training (4x) 03:04:00

4% Stretching (4x) 00:20:00

23% Cross-Training (5x) 01:38:00

11% Stability (5x) 00:50:00

26% Running (4x) 01:43:20

46% Orienteering (3x) 03:01:41

4% Strength Training (3x) 00:18:00

1% Stretching (1x) 00:05:00

2% Cross-Training (1x) 00:08:00

18% Stability (4x) 01:12:00

36% Running (5x) 02:47:26

7% Orienteering (1x) 00:35:00

23% Strength Training (2x) 01:50:00

4% Stretching (4x) 00:20:00

13% Cross-Training (4x) 01:01:00

15% Stability (5x) 01:10:00

33% Running (4x) 02:42:29

22% Strength Training (3x) 01:52:00

3% Stretching (3x) 00:15:00

7% Cross-Training (3x) 00:38:00

33% Stability (6x) 02:43:00

38% Running (5x) 02:08:00

22% Orienteering (2x) 01:15:00

16% Strength Training (1x) 00:56:00

2% Stretching (2x) 00:10:00

7% Cross-Training (2x) 00:24:25

11% Stability (3x) 00:40:00

25% Running (4x) 01:57:08

29% Strength Training (2x) 02:14:00

1% Stretching (2x) 00:08:00

9% XC skiing (1x) 00:45:00

14% Cross-Training (3x) 01:04:35

19% Stability (4x) 01:27:00

18% Running (4x) 01:28:00

17% Strength Training (2x) 01:24:00

3% Stretching (4x) 00:18:00

24% Cross-Training (6x) 01:57:30

36% Stability (7x) 03:00:00

3% Running (2x) 00:17:00

11% Strength Training (1x) 01:00:00

1% Stretching (2x) 00:10:00

40% XC skiing (2x) 03:27:38

20% Cross-Training (3x) 01:43:00

22% Stability (4x) 01:55:00

10% Running (3x) 00:42:00

28% Strength Training (2x) 01:50:00

1% Stretching (1x) 00:05:00

11% Cross-Training (3x) 00:46:00

47% Stability (6x) 03:06:00

10% Running (3x) 00:54:00

4% Strength Training (2x) 00:25:00

1% Stretching (2x) 00:10:00

49% XC skiing (4x) 04:15:20

5% Cross-Training (2x) 00:30:00

27% Stability (4x) 02:25:00

7% Running (2x) 00:40:00

12% Strength Training (1x) 01:05:00

0% Stretching (1x) 00:05:00

28% XC skiing (2x) 02:35:00

14% Cross-Training (4x) 01:20:00

35% Stability (5x) 03:10:00

21% Strength Training (2x) 01:49:00

2% Stretching (3x) 00:15:00

11% XC skiing (1x) 01:00:00

13% Cross-Training (5x) 01:10:00

49% Stability (7x) 04:10:00

16% Running (4x) 00:58:00

53% Strength Training (3x) 03:10:00

5% Stretching (4x) 00:20:00

18% Cross-Training (4x) 01:06:00

6% Stability (2x) 00:24:00

1% Running (1x) 00:06:00

95% Orienteering (5x) 06:40:00

3% Strength Training (1x) 00:15:00

43% Orienteering (3x) 01:30:00

34% Strength Training (2x) 01:11:00

2% Stretching (1x) 00:05:00

19% Cross-Training (2x) 00:40:00

57% Strength Training (4x) 02:51:00

4% Stretching (3x) 00:14:00

5% Swimming (1x) 00:15:00

8% Hiking (2x) 00:25:00

13% Aquajogging (1x) 00:40:00

11% Cross-Training (2x) 00:35:00

11% Running (2x) 00:30:00

58% Strength Training (4x) 02:33:00

7% Stretching (4x) 00:20:00

22% Cross-Training (3x) 01:00:30

6% Running (1x) 00:20:00

58% Strength Training (4x) 02:59:00

6% Stretching (4x) 00:20:00

5% Hiking (2x) 00:18:00

22% Cross-Training (4x) 01:10:30

8% Running (1x) 00:30:00

53% Strength Training (5x) 03:01:00

7% Stretching (5x) 00:24:00

10% Hiking (2x) 00:35:00

20% Cross-Training (5x) 01:10:00

12% Running (1x) 00:30:00

72% Strength Training (4x) 02:48:00

6% Stretching (3x) 00:15:00

8% Cross-Training (2x) 00:20:00

35% Orienteering (1x) 01:00:00

55% Strength Training (2x) 01:34:00

5% Stretching (2x) 00:10:00

3% Cross-Training (1x) 00:06:00

65% Running (3x) 02:24:59

31% Strength Training (2x) 01:10:00

2% Stretching (1x) 00:05:00

47% Running (4x) 02:19:43

52% Orienteering (3x) 02:35:10

10% Running (4x) 00:53:19

86% Orienteering (6x) 07:14:56

2% Hiking (1x) 00:12:00

85% Running (6x) 05:15:03

14% Orienteering (1x) 00:55:33

68% Running (5x) 02:54:55

27% Orienteering (2x) 01:10:41

2% Strength Training (1x) 00:06:00

1% Stretching (1x) 00:05:00

70% Running (6x) 03:52:28

21% Orienteering (2x) 01:11:39

4% Strength Training (2x) 00:15:00

3% Stretching (2x) 00:10:00

41% Running (6x) 02:45:17

51% Orienteering (3x) 03:23:34

3% Strength Training (2x) 00:12:00

3% Stretching (3x) 00:15:00

66% Running (6x) 04:01:01

25% Orienteering (2x) 01:31:58

1% Strength Training (1x) 00:07:00

5% Stretching (4x) 00:20:00

55% Running (6x) 03:39:48

37% Orienteering (3x) 02:28:50

3% Strength Training (2x) 00:12:00

3% Stretching (3x) 00:15:00

32% Running (7x) 03:09:28

58% Orienteering (5x) 05:43:10

3% Strength Training (2x) 00:20:00

2% Stretching (3x) 00:15:00

3% Biking (1x) 00:20:00

40% Running (4x) 01:26:52

45% Orienteering (2x) 01:37:04

7% Strength Training (1x) 00:16:00

6% Stretching (3x) 00:15:00

69% Running (3x) 04:35:09

30% Hiking (1x) 02:00:00

15% Running (2x) 01:10:07

63% Orienteering (5x) 04:38:53

20% Hiking (1x) 01:30:00

24% Running (4x) 02:19:17

11% Orienteering (1x) 01:05:56

2% Strength Training (2x) 00:15:00

1% Stretching (2x) 00:10:00

58% Hiking (2x) 05:30:00

23% Running (4x) 01:25:37

51% Orienteering (3x) 03:10:08

24% Hiking (1x) 01:30:00

33% Running (4x) 01:29:03

63% Orienteering (4x) 02:50:00

3% Stretching (2x) 00:10:00

58% Running (5x) 02:59:09

35% Orienteering (2x) 01:47:55

3% Strength Training (1x) 00:10:00

3% Stretching (2x) 00:10:00

51% Running (6x) 04:03:03

46% Orienteering (5x) 03:39:47

1% Stretching (2x) 00:09:00

66% Running (6x) 04:48:47

25% Orienteering (3x) 01:51:11

2% Strength Training (1x) 00:10:00

5% Stretching (4x) 00:25:00

33% Running (5x) 02:36:32

65% Orienteering (4x) 05:04:03

1% Stretching (1x) 00:05:00

94% Running (5x) 04:08:48

5% Stretching (3x) 00:15:00

91% Running (5x) 03:56:21

2% Strength Training (1x) 00:06:15

5% Stretching (3x) 00:15:00

61% Running (6x) 03:58:14

28% Strength Training (2x) 01:50:00

7% Stretching (6x) 00:30:00

2% Cross-Training (1x) 00:08:00

54% Running (4x) 03:15:35

31% Strength Training (2x) 01:52:00

6% Stretching (5x) 00:25:00

4% Biking (1x) 00:15:00

2% Cross-Training (1x) 00:10:00

42% Running (5x) 03:49:09

19% Orienteering (2x) 01:46:11

21% Strength Training (2x) 01:56:00

4% Stretching (5x) 00:25:00

2% Biking (1x) 00:15:00

8% Cross-Training (1x) 00:45:00

52% Running (6x) 03:16:39

10% Orienteering (2x) 00:38:06

31% Strength Training (2x) 01:58:00

6% Stretching (5x) 00:25:00

53% Running (5x) 04:12:13

28% Strength Training (4x) 02:15:00

6% Stretching (6x) 00:30:00

10% Cross-Training (1x) 00:50:00

1% Jumping (1x) 00:05:00

30% Running (5x) 01:37:41

37% Orienteering (3x) 01:57:34

25% Strength Training (2x) 01:20:00

4% Stretching (3x) 00:15:00

1% Cross-Training (1x) 00:05:00

36% Running (4x) 02:05:28

46% Orienteering (3x) 02:39:48

13% Strength Training (1x) 00:45:00

2% Stretching (2x) 00:10:00

9% Running (2x) 00:31:50

71% Orienteering (4x) 03:52:29

15% Strength Training (3x) 00:50:00

3% Stretching (2x) 00:10:00

12% Running (4x) 00:42:40

59% Orienteering (3x) 03:16:58

24% Strength Training (2x) 01:20:00

3% Stretching (2x) 00:11:00

12% Running (4x) 01:04:25

50% Orienteering (4x) 04:27:46

12% Strength Training (2x) 01:05:00

2% Stretching (2x) 00:11:00

22% Map-hiking (1x) 02:00:00

28% Running (5x) 01:22:29

55% Orienteering (4x) 02:41:30

12% Strength Training (1x) 00:35:00

3% Cross-Training (1x) 00:10:00

23% Running (2x) 00:57:00

48% Orienteering (2x) 01:58:11

14% Strength Training (1x) 00:36:00

2% Stretching (1x) 00:06:00

10% Biking (1x) 00:25:00

91% Running (4x) 03:25:17

6% Stretching (3x) 00:15:00

2% Jumping (1x) 00:05:00

39% Running (5x) 02:18:29

31% Orienteering (2x) 01:49:59

22% Strength Training (2x) 01:20:00

2% Stretching (2x) 00:10:00

2% Jumping (1x) 00:10:00

39% Running (5x) 02:38:03

34% Orienteering (2x) 02:18:43

20% Strength Training (2x) 01:20:00

3% Stretching (3x) 00:15:00

1% Jumping (1x) 00:05:30

49% Running (6x) 03:36:34

33% Orienteering (2x) 02:28:45

10% Strength Training (2x) 00:45:00

3% Stretching (3x) 00:16:00

3% Jumping (2x) 00:14:00

30% Running (4x) 02:21:27

60% Orienteering (4x) 04:46:11

7% Strength Training (1x) 00:37:00

1% Stretching (1x) 00:06:00

55% Running (6x) 04:18:21

16% Orienteering (1x) 01:17:12

15% Strength Training (2x) 01:15:00

3% Stretching (3x) 00:15:00

3% Biking (1x) 00:17:00

2% Swimming (1x) 00:10:00

3% Jumping (2x) 00:17:00

55% Running (5x) 04:40:35

21% Orienteering (1x) 01:49:50

14% Strength Training (2x) 01:15:00

1% Stretching (2x) 00:10:00

2% Biking (1x) 00:15:00

2% Jumping (3x) 00:15:00

70% Running (5x) 03:19:39

14% Strength Training (2x) 00:42:00

5% Stretching (3x) 00:16:00

6% Biking (1x) 00:17:30

3% Jumping (2x) 00:10:00

92% Running (1x) 01:02:00

7% Stretching (1x) 00:05:00

35% Running (4x) 03:48:03

49% Orienteering (3x) 05:18:00

3% Stretching (4x) 00:20:00

6% Gympa (1x) 00:45:00

5% Circuits (1x) 00:36:00

51% Running (4x) 03:06:18

22% Orienteering (2x) 01:22:20

0% Strength Training (1x) 00:03:00

2% Stretching (2x) 00:10:00

12% Gympa (1x) 00:47:00

9% Circuits (1x) 00:36:00

65% Running (7x) 06:23:20

17% Orienteering (2x) 01:45:00

0% Stretching (1x) 00:05:00

9% Gympa (1x) 00:55:00

6% Circuits (1x) 00:40:00

46% Running (5x) 05:04:23

45% Orienteering (3x) 04:57:53

5% Strength Training (1x) 00:35:00

2% Stretching (3x) 00:17:00

43% Running (5x) 02:53:57

19% Orienteering (1x) 01:20:00

27% Strength Training (2x) 01:52:00

5% Stretching (4x) 00:23:00

3% Biking (1x) 00:15:00

40% Running (3x) 01:58:14

22% Orienteering (1x) 01:04:24

20% Strength Training (2x) 00:58:00

6% Stretching (3x) 00:18:00

6% Biking (2x) 00:20:00

3% Cross-Training (1x) 00:10:00

17% Running (2x) 00:31:00

31% Orienteering (1x) 00:56:08

35% Strength Training (2x) 01:02:00

10% Stretching (2x) 00:18:00

5% Cross-Training (1x) 00:10:00

43% Running (6x) 02:54:35

17% Orienteering (1x) 01:12:09

27% Strength Training (2x) 01:52:00

6% Stretching (5x) 00:28:00

4% Biking (1x) 00:19:00

48% Running (6x) 03:16:01

17% Orienteering (1x) 01:09:14

14% Strength Training (2x) 00:58:55

5% Stretching (4x) 00:22:00

3% Biking (1x) 00:15:30

11% Cross-Training (1x) 00:45:00

48% Running (5x) 03:03:37

21% Orienteering (1x) 01:21:35

20% Strength Training (3x) 01:17:34

5% Stretching (4x) 00:20:00

3% Cross-Training (1x) 00:15:00

87% Running (4x) 02:49:36

5% Strength Training (2x) 00:10:00

7% Stretching (3x) 00:15:00

35% Running (2x) 01:13:38

55% Orienteering (2x) 01:54:04

8% Stretching (3x) 00:18:00

53% Running (2x) 00:28:33

46% Orienteering (1x) 00:25:00

43% Running (4x) 03:00:14

15% Orienteering (1x) 01:05:08

17% Strength Training (2x) 01:15:00

6% Stretching (4x) 00:26:00

14% Aquajogging (1x) 01:00:00

2% Cross-Training (2x) 00:12:00

47% Running (5x) 04:44:30

41% Orienteering (3x) 04:05:33

7% Strength Training (1x) 00:44:00

3% Stretching (4x) 00:23:00

57% Running (6x) 05:03:52

22% Orienteering (3x) 01:57:24

15% Strength Training (2x) 01:23:00

3% Stretching (3x) 00:18:00

1% Cross-Training (1x) 00:06:00

63% Running (5x) 04:47:40

29% Orienteering (3x) 02:14:55

4% Strength Training (1x) 00:19:00

2% Stretching (2x) 00:12:00

38% Running (5x) 03:08:29

57% Orienteering (5x) 04:40:33

4% Stretching (4x) 00:20:00

43% Running (3x) 04:28:55

13% Strength Training (2x) 01:23:50

2% Stretching (3x) 00:18:00

34% Biking (3x) 03:31:46

1% Swimming (1x) 00:09:30

4% Cross-Training (2x) 00:30:00

23% Running (4x) 03:56:11

10% Strength Training (4x) 01:44:00

3% Stretching (6x) 00:33:00

43% Biking (6x) 07:08:00

9% Swimming (2x) 01:38:21

1% Aquajogging (1x) 00:11:00

7% Cross-Training (2x) 01:15:00

41% Running (4x) 03:44:09

12% Strength Training (2x) 01:05:00

6% Stretching (4x) 00:34:00

26% Biking (2x) 02:25:00

11% Cross-Training (2x) 01:00:00

1% Stability (2x) 00:10:00

42% Running (2x) 02:53:22

3% Strength Training (3x) 00:15:00

7% Stretching (5x) 00:32:00

12% Biking (1x) 00:50:00

34% Cross-Training (3x) 02:20:00

41% Running (4x) 05:57:22

13% Strength Training (4x) 01:59:00

4% Stretching (7x) 00:42:00

20% Biking (3x) 02:58:00

1% Swimming (1x) 00:13:00

7% Aquajogging (2x) 01:01:51

11% Cross-Training (4x) 01:40:00

43% Running (4x) 05:31:06

15% Strength Training (4x) 01:59:00

3% Stretching (5x) 00:27:00

0% Biking (1x) 00:07:00

2% Swimming (2x) 00:19:00

8% Aquajogging (2x) 01:04:00

22% Cross-Training (4x) 02:55:00

2% Stability (2x) 00:20:00

36% Running (4x) 03:30:52

13% Orienteering (1x) 01:16:00

13% Strength Training (2x) 01:20:00

2% Stretching (2x) 00:15:00

20% Biking (3x) 02:00:00

1% Map-hiking (1x) 00:10:00

10% Cross-Training (1x) 01:00:00

45% Running (4x) 02:03:30

45% Orienteering (2x) 02:02:15

1% Strength Training (1x) 00:05:00

7% Biking (1x) 00:20:00

23% Running (7x) 02:46:25

76% Orienteering (7x) 09:09:17

41% Running (3x) 02:01:25

30% Orienteering (1x) 01:28:18

11% Strength Training (2x) 00:35:00

6% Stretching (3x) 00:19:00

10% Cross-Training (1x) 00:30:00

53% Running (5x) 03:42:43

19% Strength Training (5x) 01:22:00

8% Stretching (6x) 00:37:00

18% Cross-Training (2x) 01:16:12

29% Running (3x) 02:05:30

21% Orienteering (1x) 01:33:25

21% Strength Training (4x) 01:30:00

6% Stretching (4x) 00:26:00

21% Cross-Training (2x) 01:30:00

22% Running (4x) 02:13:34

28% Orienteering (3x) 02:49:56

14% Strength Training (3x) 01:28:30

3% Stretching (3x) 00:22:00

4% Swimming (1x) 00:25:00

5% Aquajogging (1x) 00:35:00

20% Cross-Training (2x) 02:00:00

38% Running (6x) 03:32:46

13% Orienteering (2x) 01:15:00

15% Strength Training (5x) 01:25:39

7% Stretching (6x) 00:41:00

14% Aquajogging (1x) 01:19:00

10% Cross-Training (2x) 00:55:00

43% Running (7x) 03:36:28

44% Orienteering (4x) 03:44:22

9% Strength Training (2x) 00:49:30

2% Stretching (2x) 00:12:00

33% Strength Training (6x) 02:27:00

9% Stretching (6x) 00:42:00

54% Cross-Training (6x) 04:00:00

2% Stability (1x) 00:10:00

32% Running (4x) 02:13:03

41% Orienteering (3x) 02:54:03

4% Strength Training (3x) 00:17:30

2% Stretching (2x) 00:12:00

18% Cross-Training (3x) 01:18:00

45% Running (5x) 03:38:04

12% Orienteering (1x) 01:00:00

15% Strength Training (6x) 01:12:45

7% Stretching (6x) 00:36:00

18% Cross-Training (2x) 01:30:00

41% Running (6x) 03:43:16

18% Orienteering (1x) 01:37:01

10% Strength Training (6x) 00:55:00

7% Stretching (6x) 00:38:00

22% Cross-Training (3x) 02:00:42

34% Running (5x) 02:09:49

40% Orienteering (3x) 02:30:36

7% Strength Training (3x) 00:28:00

6% Stretching (4x) 00:23:00

11% Cross-Training (1x) 00:45:00

15% Running (5x) 01:45:55

78% Orienteering (7x) 08:43:08

2% Stretching (3x) 00:15:00

3% Hiking (2x) 00:21:00

7% Running (2x) 00:22:00

38% Orienteering (2x) 01:59:44

17% Strength Training (2x) 00:55:00

3% Stretching (2x) 00:10:00

14% Map-hiking (1x) 00:45:00

19% Cross-Training (2x) 01:00:00

17% Running (6x) 02:12:26

56% Orienteering (4x) 07:05:59

13% Strength Training (3x) 01:40:00

2% Stretching (3x) 00:21:00

9% Cross-Training (2x) 01:10:00

18% Running (4x) 01:57:27

43% Orienteering (3x) 04:33:45

11% Strength Training (2x) 01:11:30

3% Stretching (4x) 00:22:00

9% Biking (1x) 01:00:12

9% Aquajogging (1x) 01:00:30

1% Cross-Training (1x) 00:12:00

1% Stability (1x) 00:10:00

22% Running (2x) 01:29:29

27% Orienteering (1x) 01:53:00

14% Strength Training (3x) 00:59:00

4% Stretching (3x) 00:20:00

25% Biking (3x) 01:45:00

4% Stability (2x) 00:20:00

35% Running (4x) 02:51:32

15% Orienteering (1x) 01:15:20

16% Strength Training (4x) 01:20:00

4% Stretching (4x) 00:22:00

18% Biking (2x) 01:30:00

10% Stability (5x) 00:50:00

39% Running (5x) 03:22:22

23% Orienteering (2x) 02:01:52

17% Strength Training (4x) 01:32:00

2% Stretching (3x) 00:15:00

9% Biking (1x) 00:50:00

5% Stability (3x) 00:30:00

24% Running (5x) 02:23:03

18% Orienteering (2x) 01:51:20

21% Strength Training (4x) 02:08:00

3% Stretching (4x) 00:23:00

26% Swimming (3x) 02:38:55

5% Stability (3x) 00:30:00

49% Running (5x) 03:16:40

16% Orienteering (1x) 01:05:58

28% Strength Training (4x) 01:53:00

1% Stretching (1x) 00:05:00

3% Biking (1x) 00:13:00

33% Running (4x) 02:55:38

12% Orienteering (1x) 01:07:05

19% Strength Training (5x) 01:40:00

4% Stretching (4x) 00:21:00

30% Swimming (3x) 02:40:29

30% Running (4x) 02:32:58

12% Orienteering (1x) 01:00:47

24% Strength Training (5x) 02:03:44

5% Stretching (5x) 00:28:00

3% Biking (1x) 00:15:00

23% Swimming (2x) 01:54:59

31% Running (5x) 02:37:39

12% Orienteering (1x) 01:03:32

22% Strength Training (5x) 01:54:53

3% Stretching (4x) 00:20:00

15% Swimming (2x) 01:19:02

13% Circuits (1x) 01:10:00

6% Running (3x) 00:31:00

93% Orienteering (5x) 07:59:05

5% Running (1x) 00:33:00

48% Orienteering (3x) 05:10:11

15% Strength Training (3x) 01:37:00

3% Stretching (4x) 00:23:00

10% Map-hiking (1x) 01:06:29

5% Aquajogging (1x) 00:36:00

11% Cross-Training (2x) 01:12:00

2% Running (1x) 00:16:00

20% Orienteering (2x) 02:12:19

19% Strength Training (6x) 02:00:00

4% Stretching (5x) 00:30:00

4% Swimming (1x) 00:30:00

42% Map-hiking (4x) 04:30:30

5% Aquajogging (1x) 00:32:00

31% Running (4x) 03:15:39

17% Orienteering (2x) 01:45:11

20% Strength Training (5x) 02:07:00

5% Stretching (6x) 00:34:00

8% Map-hiking (1x) 00:50:00

9% Aquajogging (1x) 01:00:00

7% Cross-Training (1x) 00:45:00

10% Running (2x) 00:59:00

73% Orienteering (4x) 06:48:00

15% Hiking (2x) 01:25:00

18% Running (2x) 01:24:45

12% Orienteering (1x) 01:00:00

10% Strength Training (3x) 00:47:00

4% Stretching (3x) 00:19:00

41% Swimming (3x) 03:13:09

12% Cross-Training (1x) 01:00:00

42% Running (3x) 02:36:50

17% Orienteering (1x) 01:06:37

8% Strength Training (3x) 00:33:00

4% Stretching (3x) 00:15:00

9% Swimming (1x) 00:35:00

1% Aquajogging (1x) 00:05:00

16% Cross-Training (1x) 01:00:00

23% Running (2x) 02:05:30

26% Orienteering (2x) 02:22:38

3% Strength Training (2x) 00:21:00

2% Stretching (3x) 00:16:00

20% Swimming (2x) 01:51:54

13% Circuits (1x) 01:10:00

8% Cross-Training (1x) 00:48:00

45% Running (6x) 04:34:23

12% Orienteering (1x) 01:15:00

3% Strength Training (2x) 00:24:00

4% Stretching (5x) 00:26:00

22% Swimming (3x) 02:15:51

11% Circuits (1x) 01:08:00

45% Running (4x) 03:07:58

16% Orienteering (1x) 01:09:51

7% Strength Training (3x) 00:31:00

2% Stretching (2x) 00:11:00

3% Biking (1x) 00:16:00

24% Swimming (2x) 01:41:37

40% Running (4x) 03:43:33

13% Orienteering (1x) 01:15:37

14% Strength Training (4x) 01:17:00

3% Stretching (3x) 00:19:00

27% Swimming (3x) 02:30:40

42% Running (4x) 03:36:30

12% Orienteering (1x) 01:05:25

9% Strength Training (2x) 00:50:00

3% Stretching (3x) 00:17:00

31% Swimming (3x) 02:39:40

47% Running (4x) 03:25:39

13% Orienteering (1x) 00:57:49

11% Strength Training (4x) 00:48:00

3% Stretching (3x) 00:17:00

17% Swimming (2x) 01:17:00

1% Spinning (1x) 00:07:00

4% Erging (1x) 00:20:00

55% Running (3x) 03:22:21

10% Strength Training (2x) 00:39:00

3% Stretching (2x) 00:11:00

23% Swimming (2x) 01:26:50

6% Aquajogging (2x) 00:23:00

38% Running (6x) 03:29:40

34% Orienteering (4x) 03:07:09

4% Strength Training (1x) 00:22:00

2% Stretching (3x) 00:15:00

8% Swimming (1x) 00:49:14

8% Map-hiking (1x) 00:45:00

3% Ultimate Frisbee (1x) 00:20:00

23% Running (5x) 01:55:32

41% Orienteering (5x) 03:30:16

5% Strength Training (2x) 00:30:00

3% Stretching (3x) 00:16:00

7% Biking (2x) 00:40:00

17% Map-hiking (2x) 01:30:00

12% Running (3x) 01:17:02

33% Orienteering (3x) 03:18:55

7% Strength Training (3x) 00:46:30

2% Stretching (3x) 00:15:00

17% Swimming (2x) 01:41:00

10% Map-hiking (1x) 01:00:00

16% Spinning (2x) 01:35:00

5% Running (2x) 00:20:25

42% Orienteering (2x) 02:33:33

13% Strength Training (4x) 00:49:00

4% Map-hiking (1x) 00:15:00

16% Yoga (1x) 01:00:00

4% Treadmill (1x) 00:15:00

13% pilates (1x) 00:50:00

78% Running (4x) 02:30:18

13% Strength Training (2x) 00:25:00

7% Stretching (3x) 00:15:00

27% Running (3x) 01:27:57

14% Orienteering (1x) 00:45:00

6% Strength Training (2x) 00:20:00

4% Stretching (3x) 00:15:00

9% Biking (1x) 00:30:00

37% Hiking (1x) 02:00:00

10% Running (6x) 00:51:30

83% Orienteering (7x) 06:39:59

6% Hiking (1x) 00:30:00

9% Orienteering (1x) 00:20:00

7% Stretching (2x) 00:15:00

14% Biking (1x) 00:30:00

16% Mixed Training (1x) 00:32:40

51% Spinning (2x) 01:45:00

4% Running (3x) 00:17:00

95% Orienteering (6x) 06:03:05

2% Running (1x) 00:10:00

97% Orienteering (6x) 06:44:15

6% Running (3x) 00:30:00

93% Orienteering (6x) 06:47:09

30% Running (4x) 01:38:45

52% Orienteering (3x) 02:48:57

11% Strength Training (2x) 00:37:00

4% Stretching (3x) 00:15:00

9% Running (1x) 00:35:00

86% Orienteering (5x) 05:20:14

3% Strength Training (3x) 00:13:00

9% Running (1x) 00:59:30

28% Orienteering (3x) 03:01:17

8% Strength Training (5x) 00:53:00

3% Stretching (3x) 00:23:00

19% Biking (1x) 02:00:00

8% Map-hiking (2x) 00:55:00

7% Spinning (1x) 00:45:00

14% Kayaking (1x) 01:30:00

6% Running (1x) 00:20:00

76% Orienteering (3x) 04:05:01

4% Strength Training (2x) 00:15:00

3% Stretching (2x) 00:10:00

9% Aquajogging (1x) 00:30:00

57% Running (5x) 02:57:04

19% Orienteering (1x) 00:58:58

15% Strength Training (4x) 00:49:00

8% Stretching (5x) 00:25:00

47% Running (6x) 04:05:31

33% Orienteering (2x) 02:55:01

5% Strength Training (3x) 00:30:00

4% Stretching (5x) 00:25:00

2% Biking (1x) 00:15:00

5% Tennis (1x) 00:30:00

43% Running (5x) 04:00:49

40% Orienteering (3x) 03:43:59

8% Strength Training (5x) 00:50:00

4% Stretching (5x) 00:25:00

2% Biking (1x) 00:16:00

72% Running (6x) 05:21:08

10% Orienteering (1x) 00:48:00

9% Strength Training (5x) 00:41:40

7% Stretching (6x) 00:33:00

61% Running (5x) 03:28:15

26% Orienteering (2x) 01:29:28

8% Strength Training (4x) 00:30:00

3% Stretching (2x) 00:11:00

34% Running (5x) 02:11:50

53% Orienteering (3x) 03:26:07

5% Strength Training (2x) 00:22:00

2% Stretching (2x) 00:10:00

3% Biking (1x) 00:15:00

33% Running (4x) 03:09:26

37% Orienteering (3x) 03:32:17

5% Strength Training (5x) 00:31:00

3% Stretching (4x) 00:20:00

15% Biking (2x) 01:30:00

4% Swimming (1x) 00:25:00

34% Running (6x) 03:19:18

35% Orienteering (3x) 03:25:15

3% Strength Training (2x) 00:22:00

2% Stretching (3x) 00:15:00

3% Biking (2x) 00:22:00

9% Swimming (1x) 00:53:30

9% Strength/Stretching (1x) 00:57:00

24% Running (2x) 02:01:07

24% Orienteering (3x) 02:02:35

6% Strength Training (3x) 00:33:00

5% Stretching (3x) 00:25:00

27% Biking (4x) 02:13:30

11% Swimming (1x) 00:58:16

31% Running (4x) 01:47:03

62% Orienteering (4x) 03:32:39

5% Strength Training (1x) 00:20:00

8% Running (2x) 00:48:50

64% Orienteering (5x) 06:02:53

0% Strength Training (1x) 00:05:00

1% Stretching (1x) 00:10:00

5% Swimming (1x) 00:30:00

10% Gympa (1x) 01:00:00

8% Spinning (1x) 00:50:00

9% Running (2x) 00:50:00

56% Orienteering (4x) 05:08:48

1% Stretching (1x) 00:10:00

22% Gympa (2x) 02:03:00

0% Strength/Stretching (1x) 00:04:00

9% Spinning (1x) 00:50:00

17% Running (1x) 01:12:15

9% Swimming (1x) 00:40:00

3% Map-hiking (1x) 00:15:00

14% Gympa (1x) 01:00:00

6% Strength/Stretching (2x) 00:25:00

14% XC skiing (1x) 01:00:00

27% Spinning (2x) 01:50:00

4% Aquajogging (1x) 00:20:00

14% Running (3x) 01:26:30

76% Orienteering (3x) 07:30:24

8% Strength/Stretching (2x) 00:50:00

21% Running (3x) 00:57:35

50% Orienteering (2x) 02:13:19

2% Strength Training (1x) 00:07:00

1% Stretching (1x) 00:05:00

22% Dancing (1x) 01:00:00

35% Running (2x) 00:35:00

64% Orienteering (1x) 01:04:37

46% Running (4x) 02:55:08

36% Orienteering (2x) 02:17:40

4% Strength Training (3x) 00:17:00

5% Stretching (4x) 00:20:00

7% Swimming (1x) 00:30:00

60% Running (6x) 04:51:57

15% Orienteering (1x) 01:13:09

8% Strength Training (6x) 00:39:00

6% Stretching (6x) 00:30:00

9% Swimming (1x) 00:45:00

53% Running (6x) 04:42:11

38% Orienteering (2x) 03:21:00

3% Strength Training (4x) 00:20:00

4% Stretching (5x) 00:25:30

42% Running (6x) 03:29:38

13% Orienteering (1x) 01:06:45

6% Strength Training (6x) 00:33:00

7% Stretching (5x) 00:37:00

30% Swimming (2x) 02:30:00

35% Running (6x) 03:08:53

21% Orienteering (1x) 01:52:49

7% Strength Training (7x) 00:40:00

9% Stretching (7x) 00:48:00

26% Swimming (2x) 02:20:00

16% Running (3x) 01:47:26

35% Orienteering (4x) 03:56:11

6% Strength Training (7x) 00:45:00

5% Stretching (7x) 00:35:00

36% Swimming (3x) 04:00:00

30% Running (4x) 02:10:53

45% Orienteering (2x) 03:11:39

9% Strength Training (5x) 00:40:00

1% Stretching (1x) 00:05:00

13% Swimming (1x) 00:55:00

48% Running (3x) 01:44:41

19% Orienteering (1x) 00:41:33

29% Strength Training (7x) 01:05:00

2% Strides (1x) 00:06:20

54% Running (3x) 03:06:34

10% Strength Training (2x) 00:36:00

35% Hiking (1x) 02:00:00

26% Running (1x) 01:59:10

62% Orienteering (3x) 04:42:12

11% Biking (1x) 00:50:00

13% Running (2x) 01:09:59

66% Orienteering (4x) 05:49:59

9% Biking (2x) 00:50:00

11% Gympa (1x) 01:00:00

18% Running (3x) 01:43:49

66% Orienteering (4x) 06:07:50

3% Biking (1x) 00:20:00

10% Gympa (1x) 01:00:00

16% Orienteering (1x) 00:40:00

14% Biking (1x) 00:35:00

68% Swimming (2x) 02:45:00

13% Running (3x) 00:58:53

18% Orienteering (1x) 01:17:20

1% Strength Training (1x) 00:05:00

38% Swimming (3x) 02:45:00

28% Rowing (3x) 02:00:00

13% Running (1x) 00:42:19

66% Orienteering (2x) 03:33:33

1% Strength Training (1x) 00:05:00

18% Rowing (1x) 01:00:00

22% Running (2x) 01:50:22

20% Orienteering (1x) 01:41:53

2% Strength Training (2x) 00:10:00

12% Biking (1x) 01:00:00

17% Swimming (1x) 01:25:00

24% Rowing (2x) 02:00:00

14% Running (5x) 01:35:40

55% Orienteering (3x) 06:03:08

11% Swimming (1x) 01:15:00

18% Rowing (2x) 02:00:00

28% Running (3x) 02:49:47

26% Orienteering (2x) 02:37:39

2% Strength Training (3x) 00:15:00

41% Swimming (4x) 04:05:00

9% Running (1x) 00:47:37

18% Orienteering (1x) 01:36:26

5% Strength Training (4x) 00:30:00

65% Swimming (4x) 05:35:00

26% Running (2x) 01:30:31

20% Orienteering (1x) 01:11:05

1% Strength Training (1x) 00:05:00

51% Swimming (3x) 03:00:00

27% Running (2x) 01:40:16

17% Orienteering (1x) 01:04:55

2% Strength Training (2x) 00:10:00

45% Swimming (2x) 02:45:00

6% Mixed Training (1x) 00:25:00

26% Running (3x) 02:00:00

41% Orienteering (3x) 03:05:13

13% Biking (1x) 01:00:00

18% Mixed Training (2x) 01:25:00

17% Running (1x) 01:07:28

33% Orienteering (2x) 02:10:00

2% Strength Training (1x) 00:10:30

11% Biking (1x) 00:45:00

2% Mixed Training (1x) 00:10:00

31% Wall Climbing (1x) 02:00:00

25% Running (2x) 01:01:23

52% Orienteering (1x) 02:06:46

22% Strength Training (2x) 00:55:00

29% Running (3x) 02:52:07

34% Orienteering (2x) 03:24:23

2% Strength Training (2x) 00:16:00

2% Mixed Training (1x) 00:12:00

20% Wall Climbing (1x) 02:00:00

10% Canoe-O (1x) 01:03:00

29% Running (2x) 01:25:23

42% Orienteering (1x) 02:03:30

19% Strength Training (3x) 00:55:00

8% Stretching (1x) 00:25:00

79% Running (6x) 04:27:50

20% Strength Training (5x) 01:10:40

77% Running (5x) 03:42:07

22% Strength Training (3x) 01:06:00

55% Running (5x) 02:40:47

18% Orienteering (1x) 00:52:00

13% Strength Training (2x) 00:40:00

12% Map-hiking (1x) 00:35:00

16% Running (1x) 00:25:00

83% Strength Training (5x) 02:07:25

74% Running (1x) 00:50:00

25% Strength Training (2x) 00:17:30

13% Running (1x) 00:51:00

73% Orienteering (3x) 04:38:57

12% Strength Training (3x) 00:49:00

22% Running (3x) 01:32:00

72% Orienteering (4x) 04:53:45

4% Strength Training (1x) 00:20:00

55% Running (6x) 04:24:21

33% Orienteering (2x) 02:40:00

7% Strength Training (3x) 00:35:00

3% Map-hiking (1x) 00:14:30

30% Running (1x) 00:43:00

69% Orienteering (1x) 01:40:00

	Aquajogging
	Biking
	Canoe-O
	Circuits
	Cross-Training
	Dancing
	Erging
	Gympa
	Hiking
	Jumping
	Kayaking
	Map-hiking
	Mixed Training
	Orienteering
	pilates
	Rowing
	Running
	Spinning
	Stability
	Strength Training
	Strength/Stretching
	Stretching
	Strides
	Swimming
	Tennis
	Treadmill
	Ultimate Frisbee
	Wall Climbing
	XC skiing
	Yoga

[in calendar format]

Mar 13, 2010: processing time: 9.561s | © 2000-2010 Attackpoint LLC
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