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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Kat

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
15% intensity 55% intensity 369% intensity 26% intensity 1
10/5/08
3% intensity 523% intensity 42% intensity 363% intensity 24% intensity 1
9/28/08
2% intensity 517% intensity 425% intensity 342% intensity 28% intensity 1
9/21/08
18% intensity 410% intensity 362% intensity 21% intensity 1
9/14/08
4% intensity 524% intensity 47% intensity 354% intensity 23% intensity 1
9/7/08
16% intensity 416% intensity 348% intensity 216% intensity 1
8/31/08
45% intensity 44% intensity 335% intensity 27% intensity 1
8/17/08
11% intensity 445% intensity 312% intensity 230% intensity 1
8/10/08
30% intensity 59% intensity 330% intensity 230% intensity 1
8/3/08
11% intensity 424% intensity 261% intensity 1
7/27/08
10% intensity 537% intensity 41% intensity 326% intensity 224% intensity 1
7/20/08
0% intensity 416% intensity 355% intensity 223% intensity 1
7/13/08
35% intensity 456% intensity 25% intensity 1
7/6/08
3% intensity 528% intensity 410% intensity 355% intensity 2
6/29/08
2% intensity 58% intensity 417% intensity 363% intensity 22% intensity 1
6/22/08
44% intensity 58% intensity 345% intensity 2
6/15/08
4% intensity 57% intensity 382% intensity 2
6/8/08
10% intensity 519% intensity 361% intensity 22% intensity 1
6/1/08
6% intensity 52% intensity 361% intensity 222% intensity 1
5/25/08
15% intensity 354% intensity 222% intensity 1
5/18/08
7% intensity 511% intensity 49% intensity 332% intensity 235% intensity 1
5/11/08
9% intensity 55% intensity 413% intensity 335% intensity 228% intensity 1
5/4/08
2% intensity 51% intensity 44% intensity 344% intensity 240% intensity 1
4/27/08
11% intensity 513% intensity 414% intensity 325% intensity 230% intensity 1
4/20/08
14% intensity 49% intensity 359% intensity 213% intensity 1
4/13/08
15% intensity 450% intensity 312% intensity 218% intensity 1
4/6/08
19% intensity 332% intensity 243% intensity 1
3/30/08
8% intensity 59% intensity 423% intensity 321% intensity 235% intensity 1
3/23/08
26% intensity 429% intensity 340% intensity 23% intensity 1
3/16/08
28% intensity 416% intensity 327% intensity 225% intensity 1
3/9/08
21% intensity 526% intensity 427% intensity 317% intensity 2
3/2/08
28% intensity 442% intensity 225% intensity 1
2/24/08
35% intensity 45% intensity 334% intensity 220% intensity 1
2/17/08
2% intensity 514% intensity 422% intensity 346% intensity 210% intensity 1
2/10/08
32% intensity 410% intensity 347% intensity 27% intensity 1
2/3/08
2% intensity 518% intensity 45% intensity 348% intensity 221% intensity 1
1/27/08
5% intensity 51% intensity 443% intensity 330% intensity 217% intensity 1
1/20/08
7% intensity 59% intensity 435% intensity 326% intensity 214% intensity 1
1/6/08
92% intensity 3
12/30/07
4% intensity 51% intensity 414% intensity 363% intensity 213% intensity 1
12/23/07
8% intensity 54% intensity 418% intensity 346% intensity 218% intensity 1
12/16/07
1% intensity 415% intensity 366% intensity 216% intensity 1
12/9/07
3% intensity 414% intensity 369% intensity 29% intensity 1
12/2/07
6% intensity 43% intensity 369% intensity 214% intensity 1
11/25/07
22% intensity 432% intensity 37% intensity 230% intensity 1
11/18/07
31% intensity 42% intensity 314% intensity 222% intensity 1
11/11/07
17% intensity 417% intensity 347% intensity 29% intensity 1
11/4/07
2% intensity 522% intensity 412% intensity 335% intensity 221% intensity 1
10/28/07
7% intensity 51% intensity 429% intensity 334% intensity 220% intensity 1
10/21/07
87% intensity 25% intensity 1
10/14/07
27% intensity 344% intensity 219% intensity 1
10/7/07
100% intensity 2
9/30/07
7% intensity 59% intensity 414% intensity 327% intensity 235% intensity 1
9/23/07
2% intensity 518% intensity 412% intensity 354% intensity 28% intensity 1
9/16/07
17% intensity 419% intensity 334% intensity 224% intensity 1
9/9/07
10% intensity 418% intensity 364% intensity 24% intensity 1
9/2/07
5% intensity 442% intensity 346% intensity 22% intensity 1
8/26/07
43% intensity 327% intensity 226% intensity 1
8/19/07
2% intensity 517% intensity 325% intensity 250% intensity 1
8/12/07
17% intensity 339% intensity 236% intensity 1
8/5/07
29% intensity 511% intensity 351% intensity 1
7/29/07
5% intensity 417% intensity 326% intensity 244% intensity 1
7/22/07
2% intensity 524% intensity 328% intensity 244% intensity 1
7/15/07
8% intensity 420% intensity 317% intensity 254% intensity 1
7/8/07
32% intensity 358% intensity 29% intensity 1
7/1/07
8% intensity 542% intensity 420% intensity 328% intensity 2
6/24/07
49% intensity 321% intensity 228% intensity 1
6/17/07
53% intensity 246% intensity 1
6/10/07
21% intensity 413% intensity 316% intensity 248% intensity 1
6/3/07
3% intensity 522% intensity 412% intensity 316% intensity 244% intensity 1
5/27/07
3% intensity 53% intensity 410% intensity 343% intensity 239% intensity 1
5/20/07
8% intensity 515% intensity 431% intensity 326% intensity 217% intensity 1
5/13/07
10% intensity 310% intensity 279% intensity 1
5/6/07
27% intensity 418% intensity 343% intensity 210% intensity 1
4/29/07
5% intensity 527% intensity 343% intensity 223% intensity 1
4/22/07
4% intensity 518% intensity 426% intensity 317% intensity 233% intensity 1
4/15/07
12% intensity 59% intensity 423% intensity 333% intensity 220% intensity 1
4/8/07
11% intensity 524% intensity 444% intensity 310% intensity 29% intensity 1
4/1/07
14% intensity 524% intensity 47% intensity 254% intensity 1
3/25/07
21% intensity 411% intensity 348% intensity 217% intensity 1
3/18/07
3% intensity 517% intensity 417% intensity 333% intensity 228% intensity 1
3/11/07
6% intensity 53% intensity 427% intensity 324% intensity 237% intensity 1
3/4/07
5% intensity 515% intensity 414% intensity 333% intensity 231% intensity 1
2/25/07
9% intensity 524% intensity 42% intensity 326% intensity 236% intensity 1
2/18/07
17% intensity 54% intensity 414% intensity 328% intensity 234% intensity 1
2/11/07
7% intensity 53% intensity 46% intensity 337% intensity 244% intensity 1
2/4/07
21% intensity 523% intensity 435% intensity 219% intensity 1
1/28/07
16% intensity 427% intensity 337% intensity 219% intensity 1
1/21/07
12% intensity 432% intensity 325% intensity 228% intensity 1
1/14/07
7% intensity 55% intensity 465% intensity 321% intensity 2
1/7/07
7% intensity 511% intensity 439% intensity 320% intensity 221% intensity 1
12/31/06
9% intensity 418% intensity 312% intensity 259% intensity 1
12/24/06
0% intensity 543% intensity 321% intensity 234% intensity 1
12/10/06
17% intensity 461% intensity 313% intensity 26% intensity 1
12/3/06
27% intensity 446% intensity 33% intensity 222% intensity 1
11/26/06
25% intensity 56% intensity 363% intensity 25% intensity 1
11/19/06
26% intensity 513% intensity 456% intensity 32% intensity 1
11/12/06
5% intensity 57% intensity 462% intensity 318% intensity 25% intensity 1
11/5/06
20% intensity 451% intensity 324% intensity 23% intensity 1
10/29/06
5% intensity 513% intensity 456% intensity 320% intensity 23% intensity 1
10/22/06
5% intensity 512% intensity 447% intensity 331% intensity 23% intensity 1
10/15/06
2% intensity 552% intensity 336% intensity 28% intensity 1
10/8/06
9% intensity 547% intensity 333% intensity 29% intensity 1
10/1/06
1% intensity 526% intensity 427% intensity 333% intensity 210% intensity 1
9/24/06
3% intensity 520% intensity 431% intensity 323% intensity 221% intensity 1
9/17/06
18% intensity 461% intensity 37% intensity 212% intensity 1
9/10/06
51% intensity 318% intensity 230% intensity 1
9/3/06
15% intensity 538% intensity 328% intensity 217% intensity 1
8/27/06
37% intensity 450% intensity 36% intensity 24% intensity 1
8/20/06
10% intensity 569% intensity 417% intensity 22% intensity 1
8/13/06
16% intensity 566% intensity 49% intensity 27% intensity 1
8/6/06
64% intensity 430% intensity 33% intensity 21% intensity 1
7/30/06
53% intensity 443% intensity 32% intensity 2
7/23/06
12% intensity 576% intensity 49% intensity 22% intensity 1
7/16/06
38% intensity 342% intensity 218% intensity 1
7/9/06
29% intensity 535% intensity 43% intensity 331% intensity 2
7/2/06
7% intensity 432% intensity 319% intensity 241% intensity 1
6/25/06
4% intensity 356% intensity 239% intensity 1
6/18/06
10% intensity 537% intensity 344% intensity 28% intensity 1
6/11/06
25% intensity 461% intensity 32% intensity 210% intensity 1
6/4/06
37% intensity 424% intensity 331% intensity 26% intensity 1
5/28/06
10% intensity 447% intensity 331% intensity 29% intensity 1
5/21/06
14% intensity 511% intensity 418% intensity 351% intensity 23% intensity 1
5/14/06
46% intensity 45% intensity 345% intensity 22% intensity 1
5/7/06
2% intensity 514% intensity 416% intensity 361% intensity 24% intensity 1
4/30/06
7% intensity 519% intensity 418% intensity 350% intensity 23% intensity 1
4/23/06
54% intensity 340% intensity 25% intensity 1
4/16/06
25% intensity 433% intensity 3