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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Freakie

Week
Ending
Training hours by intensity
0123456789
10
1/1/12
12/25/11
12/18/11
12/11/11

Week
Ending
Training hours by activity
0123456789
10
1/1/12
12/25/11
12/18/11
12/11/11

Week
Ending
Training miles by activity
051015202530354045
50
1/1/12
12/25/11
12/18/11
12/11/11

Fast running
Running
Abs
Arm weights
Running