Weekly Training: JWS
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| 12/24/11 |  | |||||||||||
| 12/17/11 | | |||||||||||
| 12/10/11 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| 12/24/11 | | |||||||||||
| 12/17/11 | | |||||||||||
| 12/10/11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 12/24/11 | |||||||||||
| 12/17/11 | |||||||||||
| 12/10/11 |
| Fast running |
| Running |
| cycling |
| MTB |
| Nordic Skiing |
| Snowshoe |
| strength training legs |
| strength training upper/core |
| walking |
| yoga |