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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: flyfalkorfly

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324252627
28
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/24/11
12/17/11

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627
28
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/24/11
12/17/11

Week
Ending
Training miles by activity
051015202530354045
50
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/24/11
12/17/11

Fast running
Running
BAAR BRAWL
climbing gym/ bouldering
climbing/orienteering
interval and hill run
kayak
mountain biking
Road Ride
Run
sand run
scramble/Run/bushwacking
sport climbing (outdoors)
stand up paddling
Swim
trail run/scramble
Yoga