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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MARS1

Week
Ending
Training hours by intensity
0123456789
10
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/15/12
12/8/12
12/1/12
11/24/12
5/26/12
5/19/12
5/12/12
5/5/12
3/24/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11

Week
Ending
Training hours by activity
0123456789
10
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/15/12
12/8/12
12/1/12
11/24/12
5/26/12
5/19/12
5/12/12
5/5/12
3/24/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11

Week
Ending
Training miles by activity
051015202530354045
50
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
12/15/12
12/8/12
12/1/12
11/24/12
5/26/12
5/19/12
5/12/12
5/5/12
3/24/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
12/31/11
12/24/11
12/17/11

Fast running
Running
Aerobic/Plyometric
Mtn. Biking
Paddling
Road Biking
Running
Strength
Treking