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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Cactus Jack

Week
Ending
Training hours by intensity
0123456789
10
4/14/12
1/14/12
12/24/11
12/17/11

Week
Ending
Training hours by activity
0123456789
10
4/14/12
1/14/12
12/24/11
12/17/11

Week
Ending
Training miles by activity
051015202530354045
50
4/14/12
1/14/12
12/24/11
12/17/11

Fast running
Running
Bedroom gymnastics
Climbing
hula hooping
Mt biking
Orienteering Race
orienteering related
Stairs/Hike