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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: V-unit 6

Week
Ending
Training hours by intensity
0123456789
10
12/24/11

Week
Ending
Training hours by activity
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10
12/24/11

Week
Ending
Training miles by activity
051015202530354045
50
12/24/11

10 X 2 mins
10 X 3 mins
6 different distances
Slalom gates