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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: geochik

Week
Ending		Training hours by intensity
0123456789
10
12/29/12
11/10/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/15/12
8/25/12
1/14/12
1/7/12
12/31/11
12/24/11

Week
Ending		Training hours by activity
0123456789
10
12/29/12
11/10/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/15/12
8/25/12
1/14/12
1/7/12
12/31/11
12/24/11

Week
Ending		Training miles by activity
051015202530354045
50
12/29/12
11/10/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/15/12
8/25/12
1/14/12
1/7/12
12/31/11
12/24/11

biking
cardio
geocaching
running
walking
workouts