Attackpoint - performance and training tools for orienteering athletes

Weekly Training: orienteeringmom

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% intensity 3

100% intensity 4

100% intensity 5

100% intensity 4

100% intensity 5

73% intensity 4

26% intensity 3

100% intensity 3

100% intensity 3

98% intensity 5

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% walking (1x) 00:30:00

100% orienteering (1x) 00:59:28

100% orienteering (1x) 02:41:51

100% orienteering (1x) 00:27:30

100% orienteering (2x) 04:14:16

73% orienteering (1x) 01:50:21

26% walking (2x) 00:40:10

65% orienteering (1x) 00:58:06

34% walking (1x) 00:30:00

75% orienteering (1x) 01:57:01

24% walking (1x) 00:38:00

100% orienteering (3x) 01:11:49

	orienteering
	walking

[in calendar format]

Oct 10, 2008: processing time: 0.16s | © 2000-2008 Attackpoint
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