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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: orienteeringmom

Week
Ending
Training hours by intensity
0123456789
10
3/14/09
11/15/08
11/8/08
10/25/08
10/18/08
10/11/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/19/08
4/12/08
4/5/08
12/1/07
11/24/07
10/20/07
10/13/07

Week
Ending
Training hours by activity
0123456789
10
3/14/09
11/15/08
11/8/08
10/25/08
10/18/08
10/11/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/19/08
4/12/08
4/5/08
12/1/07
11/24/07
10/20/07
10/13/07

Week
Ending
Training miles by activity
051015202530354045
50
3/14/09
11/15/08
11/8/08
10/25/08
10/18/08
10/11/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/19/08
4/12/08
4/5/08
12/1/07
11/24/07
10/20/07
10/13/07

Fast running
Running
orienteering
walking