Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: cmpbllv

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
50% intensity 449% intensity 3
11/30/08
26% intensity 532% intensity 441% intensity 3
11/23/08
100% intensity 3
11/16/08
59% intensity 431% intensity 39% intensity 2
11/9/08
37% intensity 413% intensity 349% intensity 2
11/2/08
68% intensity 515% intensity 315% intensity 2
10/26/08
78% intensity 421% intensity 3
10/19/08
81% intensity 318% intensity 2
10/12/08
57% intensity 422% intensity 320% intensity 2
10/5/08
85% intensity 314% intensity 2
9/28/08
50% intensity 46% intensity 311% intensity 2
9/21/08
9% intensity 544% intensity 419% intensity 312% intensity 214% intensity 1
9/14/08
17% intensity 541% intensity 440% intensity 2
9/7/08
43% intensity 434% intensity 321% intensity 2
8/31/08
7% intensity 573% intensity 418% intensity 3
8/24/08
12% intensity 531% intensity 451% intensity 32% intensity 21% intensity 1
8/17/08
62% intensity 237% intensity 1
8/10/08
9% intensity 56% intensity 483% intensity 3
8/3/08
98% intensity 3+
7/27/08
23% intensity 464% intensity 311% intensity 2
7/20/08
54% intensity 512% intensity 333% intensity 2
7/13/08
46% intensity 433% intensity 319% intensity 2
7/6/08
100% intensity 3
6/29/08
34% intensity 313% intensity 251% intensity 1
6/22/08
83% intensity 416% intensity 3
6/15/08
3% intensity 392% intensity 2+
6/8/08
77% intensity 322% intensity 2
6/1/08
28% intensity 471% intensity 3
5/25/08
21% intensity 540% intensity 437% intensity 3
5/18/08
13% intensity 482% intensity 34% intensity 2
5/11/08
100% intensity 3
5/4/08
8% intensity 445% intensity 310% intensity 235% intensity 1
4/27/08
100% intensity 3
4/20/08
21% intensity 553% intensity 313% intensity 211% intensity 1
4/13/08
58% intensity 519% intensity 422% intensity 3
4/6/08
75% intensity 4
3/30/08
44% intensity 441% intensity 213% intensity 1
3/23/08
100% intensity 1
3/16/08
63% intensity 436% intensity 3
3/9/08
21% intensity 531% intensity 421% intensity 325% intensity 2
3/2/08
100% intensity 4
2/24/08
60% intensity 439% intensity 3
2/17/08
29% intensity 270% intensity 1
2/10/08
32% intensity 548% intensity 418% intensity 2
2/3/08
45% intensity 454% intensity 3
1/27/08
44% intensity 546% intensity 48% intensity 1
1/20/08
100% intensity 3
1/13/08
37% intensity 454% intensity 38% intensity 2
1/6/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/9/07
16% intensity 383% intensity 2
12/2/07
17% intensity 550% intensity 321% intensity 210% intensity 1
11/25/07
32% intensity 467% intensity 3
11/18/07
15% intensity 512% intensity 471% intensity 3
11/11/07
23% intensity 576% intensity 3
11/4/07
100% intensity 3
10/28/07
5% intensity 594% intensity 3
10/21/07
38% intensity 461% intensity 3
10/14/07
57% intensity 442% intensity 3
10/7/07
75% intensity 524% intensity 3
9/30/07
33% intensity 453% intensity 313% intensity 2
9/23/07
36% intensity 534% intensity 429% intensity 3
9/16/07
40% intensity 413% intensity 345% intensity 2
9/9/07
51% intensity 448% intensity 3
9/2/07
22% intensity 464% intensity 312% intensity 1
8/26/07
26% intensity 473% intensity 3
8/19/07
21% intensity 471% intensity 37% intensity 2
8/12/07
13% intensity 586% intensity 3
8/5/07
39% intensity 460% intensity 3
7/29/07
16% intensity 516% intensity 438% intensity 328% intensity 2
7/22/07
100% intensity 3
7/15/07
100% intensity 3
7/8/07
100% intensity 3
6/17/07
100% intensity 3
6/10/07
100% intensity 3
6/3/07
100% intensity 3
5/27/07
100% intensity 3
5/20/07
100% intensity 3
5/13/07
30% intensity 469% intensity 3
5/6/07
100% intensity 3
4/22/07
100% intensity 3
4/15/07
100% intensity 3
4/8/07
27% intensity 472% intensity 3
4/1/07
100% intensity 3
3/25/07
100% intensity 3
3/18/07
100% intensity 3
3/11/07
100% intensity 3
3/4/07
100% intensity 3
2/25/07
100% intensity 3
2/18/07
100% intensity 3
2/11/07
100% intensity 3
2/4/07
100% intensity 3
1/28/07
100% intensity 3
1/21/07
100% intensity 3
1/14/07
100% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
100% intensity 3
12/10/06
13% intensity 486% intensity 3
12/3/06
26% intensity 473% intensity 3
11/26/06
100% intensity 3
11/19/06
19% intensity 480% intensity 3
11/12/06
73% intensity 426% intensity 3
11/5/06
100% intensity 3
10/29/06
100% intensity 3
10/22/06
80% intensity 419% intensity 3
10/15/06
64% intensity 512% intensity 423% intensity 3
10/8/06
13% intensity 486% intensity 3
10/1/06
44% intensity 455% intensity 3
9/24/06
28% intensity 532% intensity 439% intensity 3
9/17/06
48% intensity 451% intensity 3
9/10/06
17% intensity 537% intensity 444% intensity 3
9/3/06
24% intensity 541% intensity 433% intensity 3
8/27/06
32% intensity 567% intensity 3
8/20/06
15% intensity 515% intensity 469% intensity 3
8/13/06
83% intensity 416% intensity 3
8/6/06
17% intensity 582% intensity 4
7/30/06
39% intensity 560% intensity 3
7/16/06
80% intensity 419% intensity 3
7/9/06
24% intensity 566% intensity 49% intensity 3
7/2/06
17% intensity 572% intensity 410% intensity 3
6/25/06
16% intensity 526% intensity 457% intensity 3
6/18/06
12% intensity 541% intensity 445% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
100% Road Run (3x) 01:12:37
11/30/08
41% Road Run (3x) 00:52:0058% Trail Run (2x) 01:13:17
11/23/08
100% Orienteering (1x) 01:24:24
11/16/08
37% Orienteering (1x) 01:09:3440% Road Run (3x) 01:16:0022% Speed Training (1x) 00:41:22
11/9/08
49% Orienteering (1x) 02:15:1513% Road Run (2x) 00:36:0014% Speed Training (1x) 00:38:5522% Woods Intervals (1x) 01:02:00
11/2/08
13% APFT (1x) 00:14:4555% Orienteering (1x) 01:02:3331% Road Run (2x) 00:36:00
10/26/08
21% Coaching (1x) 00:51:4178% Orienteering (2x) 03:04:39
10/19/08
19% Coaching (1x) 00:52:279% Cycling (1x) 00:25:0035% Orienteering (1x) 01:36:595% strength (2x) 00:15:0018% Trail Run (1x) 00:49:5012% Ultimate Frisbee (1x) 00:35:00
10/12/08
20% Coaching (1x) 01:00:008% Cycling (1x) 00:25:0025% Orienteering (1x) 01:15:3210% Road Run (1x) 00:31:173% strength (3x) 00:09:0031% Trail Run (1x) 01:32:40
10/5/08
9% Cycling (3x) 00:50:0011% Orienteering (1x) 00:57:0468% Orienteering (Long Courses) (1x) 05:49:095% Road Run (2x) 00:30:003% strength (2x) 00:20:00
9/28/08
31% Course design (2x) 02:30:0037% Orienteering (2x) 03:00:0716% Road Run (2x) 01:17:4611% Setting Points (1x) 00:56:513% strength (1x) 00:15:00
9/21/08
7% Cycling (1x) 00:25:0019% Orienteering (1x) 01:08:1119% Road Run (3x) 01:08:1714% Setting Points (1x) 00:50:0011% strength (3x) 00:40:0028% Trail Run (2x) 01:40:27
9/14/08
82% Orienteering (5x) 05:26:453% Road Run (1x) 00:15:0013% Setting Points (1x) 00:55:00
9/7/08
18% Cycling (3x) 00:50:0043% Orienteering (2x) 02:00:075% Road Run (1x) 00:15:003% strength (1x) 00:10:0029% Ultimate Frisbee (2x) 01:20:00
8/31/08
4% Cycling (1x) 00:25:0068% Orienteering (Long Courses) (1x) 05:50:0010% Setting Points (1x) 00:54:152% strength (1x) 00:15:0012% Ultimate Frisbee (2x) 01:05:00
8/24/08
31% Cycling (5x) 01:48:004% Road Run (1x) 00:15:0012% Speed Training (1x) 00:40:5442% Trail Run (2x) 02:24:524% Ultimate Frisbee (1x) 00:15:004% Yoga (2x) 00:15:00
8/17/08
100% walking (2x) 13:10:42
8/10/08
3% Cycling (1x) 00:25:0016% Trail Run (2x) 02:03:0280% walking (2x) 10:00:00
8/3/08
1% Cycling (1x) 00:25:001% Road Run (1x) 00:16:026% Trail Run (2x) 01:38:5388% walking (2x) 21:00:14+
7/27/08
14% Cycling (1x) 00:25:0046% Road Run (2x) 01:22:1228% Setting Points (1x) 00:50:4111% Yoga (1x) 00:20:00
7/20/08
24% Track Workout (1x) 00:40:1263% Trail Run (2x) 01:43:4712% Yoga (1x) 00:20:00
7/13/08
54% Orienteering (2x) 02:48:097% Road Run (1x) 00:22:004% strength (1x) 00:15:0011% Track Workout (1x) 00:36:4912% Woods Intervals (1x) 00:37:209% Yoga (1x) 00:30:00
7/6/08
30% Cycling (1x) 01:17:3962% Kayaking (1x) 02:40:007% strength (1x) 00:20:00
6/29/08
51% Cycling (1x) 00:45:0022% strength (2x) 00:20:0025% Swimming (2x) 00:22:00
6/22/08
83% Orienteering (3x) 03:16:2316% Road Run (1x) 00:40:08
6/15/08
5% Cycling (3x) 01:15:0090% Orienteering (1x) 21:43:00+
6/8/08
21% Cross Country Run (1x) 00:57:009% Cycling (1x) 00:25:0037% Orienteering (1x) 01:41:475% Road Run (1x) 00:14:589% strength (2x) 00:25:0016% Trail Run (2x) 00:45:05
6/1/08
21% Cycling (3x) 01:15:0056% Orienteering (2x) 03:16:077% strength (2x) 00:25:0014% Trail Run (1x) 00:48:13
5/25/08
62% Orienteering (2x) 01:20:2237% Trail Run (1x) 00:48:05
5/18/08
10% Cycling (1x) 00:25:0045% Orienteering (1x) 01:49:258% strength (2x) 00:20:0035% Trail Run (2x) 01:25:46
5/11/08
23% Cross Country Run (1x) 00:54:0032% Cycling (3x) 01:15:0043% strength (3x) 01:40:09
5/4/08
8% APFT (1x) 00:15:0240% Cycling (3x) 01:15:0010% Road Run (1x) 00:20:0035% Setting Points (1x) 01:05:005% strength (1x) 00:10:00
4/27/08
10% Coaching (1x) 00:35:0064% Cycling (4x) 03:33:2524% Setting Points (1x) 01:21:34
4/20/08
20% Coaching (1x) 01:08:387% Cycling (1x) 00:25:0027% Orienteering (3x) 01:32:5734% Volleyball (3x) 01:55:0010% Yoga (1x) 00:35:00
4/13/08
19% Coaching (1x) 00:52:1518% Cycling (2x) 00:50:0058% Orienteering (Long Courses) (1x) 02:38:593% strength (1x) 00:10:00
4/6/08
51% Orienteering (1x) 01:02:2848% Yoga (2x) 01:00:00
3/30/08
32% Brick (1x) 01:00:0044% Orienteering (1x) 01:21:258% Road Run (1x) 00:15:4013% Yoga (1x) 00:25:00
3/23/08
100% Yoga (1x) 00:25:00
3/16/08
36% Road Run (1x) 00:41:5163% Trail Run (1x) 01:13:32
3/9/08
21% Cycling (2x) 00:50:0031% Road Run (1x) 01:12:5921% Track Workout (1x) 00:50:4925% Volleyball (1x) 01:00:00
3/2/08
100% Trail Run (1x) 00:54:00
2/24/08
72% Orienteering (3x) 03:09:4718% Road Run (1x) 00:47:499% Yoga (1x) 00:25:00
2/17/08
100% Yoga (3x) 01:25:00
2/10/08
32% Tempo Run (1x) 00:42:3748% Woods Intervals (1x) 01:04:3718% Yoga (1x) 00:25:00
2/3/08
54% Cross Country Run (1x) 01:56:0519% Tempo Run (1x) 00:41:2726% Track Workout (1x) 00:56:36
1/27/08
25% Orienteering (1x) 01:13:1321% Road Run (1x) 01:00:0116% Trail Run (1x) 00:47:3527% Woods Intervals (1x) 01:18:418% Yoga (1x) 00:25:00
1/20/08