Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: olle71

Week
Ending		Hrs by Intensity
012345678910111213141516
10/19/08
100% intensity 3
10/12/08
5% intensity 578% intensity 315% intensity 2
10/5/08
7% intensity 592% intensity 3
9/28/08
100% intensity 3
9/21/08
100% intensity 5
9/14/08
100% intensity 3
9/7/08
6% intensity 568% intensity 325% intensity 1
8/31/08
16% intensity 583% intensity 3
8/24/08
100% intensity 3
8/17/08
14% intensity 553% intensity 331% intensity 1
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
100% intensity 3
7/20/08
19% intensity 480% intensity 3
7/6/08
24% intensity 575% intensity 3
6/29/08
13% intensity 586% intensity 3
6/22/08
37% intensity 562% intensity 3
6/15/08
18% intensity 581% intensity 3
6/8/08
45% intensity 454% intensity 3
6/1/08
100% intensity 3
5/25/08
100% intensity 3
5/18/08
100% intensity 3
5/11/08
68% intensity 322% intensity 28% intensity 1
5/4/08
51% intensity 348% intensity 1
4/27/08
100% intensity 3
4/20/08
47% intensity 352% intensity 2
4/13/08
100% intensity 2
4/6/08
100% intensity 2
3/30/08
100% intensity 3
3/9/08
100% intensity 3
3/2/08
100% intensity 3
2/24/08
25% intensity 574% intensity 3
2/17/08
100% intensity 3
2/10/08
56% intensity 543% intensity 3
2/3/08
100% intensity 3
1/27/08
19% intensity 580% intensity 3
1/20/08
100% intensity 3
12/30/07
100% intensity 3
12/23/07
48% intensity 451% intensity 3
12/16/07
40% intensity 360% intensity 1
12/9/07
100% intensity 3
12/2/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
11/4/07
26% intensity 573% intensity 3
10/28/07
100% intensity 3
10/21/07
100% intensity 3
10/14/07
100% intensity 3
10/7/07
100% intensity 3
9/23/07
71% intensity 528% intensity 3
9/16/07
14% intensity 567% intensity 317% intensity 2
9/9/07
45% intensity 454% intensity 3
9/2/07
22% intensity 577% intensity 3
8/26/07
100% intensity 3
8/19/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
100% intensity 3
7/29/07
100% intensity 3
7/22/07
100% intensity 3
7/15/07
36% intensity 563% intensity 3
7/1/07
100% intensity 3
6/24/07
100% intensity 4
6/17/07
27% intensity 572% intensity 3
6/10/07
100% intensity 3
6/3/07
100% intensity 3
5/27/07
12% intensity 487% intensity 3
5/20/07
51% intensity 548% intensity 3
5/13/07
39% intensity 560% intensity 3
5/6/07
25% intensity 574% intensity 3
4/29/07
45% intensity 547% intensity 37% intensity 2
4/22/07
25% intensity 574% intensity 3
4/15/07
100% intensity 3
4/8/07
28% intensity 571% intensity 3
4/1/07
12% intensity 387% intensity 1
3/25/07
37% intensity 462% intensity 3
3/18/07
100% intensity 3
3/11/07
100% intensity 3
2/25/07
100% intensity 3
2/18/07
100% intensity 4
2/11/07
20% intensity 3
2/4/07
43% intensity 456% intensity 3
1/28/07
100% intensity 3
1/21/07
100% intensity 3
1/14/07
100% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
100% intensity 3
12/10/06
100% intensity 3
12/3/06
100% intensity 3
11/19/06
100% intensity 3
11/12/06
100% intensity 3
11/5/06
34% intensity 565% intensity 3
10/29/06
100% intensity 3
10/22/06
36% intensity 563% intensity 3
10/15/06
100% intensity 3
10/8/06
60% intensity 539% intensity 3
10/1/06
100% intensity 3
9/24/06
100% intensity 3
9/17/06
100% intensity 3
9/10/06
100% intensity 3
9/3/06
56% intensity 518% intensity 324% intensity 1
8/27/06
32% intensity 567% intensity 3
8/20/06
100% intensity 5
8/13/06
100% intensity 3
8/6/06
37% intensity 462% intensity 3
7/30/06
100% intensity 3
7/23/06
100% intensity 3
7/9/06
100% intensity 3
7/2/06
68% intensity 431% intensity 3
6/25/06
100% intensity 3
6/18/06
100% intensity 3
6/11/06
37% intensity 562% intensity 3
6/4/06
100% intensity 3
5/28/06
100% intensity 3
5/21/06
100% intensity 3
5/14/06
44% intensity 355% intensity 1
5/7/06
33% intensity 566% intensity 3
4/30/06
100% intensity 3
4/23/06
100% intensity 3
4/2/06
33% intensity 566% intensity 3
3/26/06
79% intensity 320% intensity 2
3/19/06
26% intensity 510% intensity 454% intensity 38% intensity 2
3/12/06
5% intensity 428% intensity 37% intensity 258% intensity 1
3/5/06
65% intensity 334% intensity 2
2/26/06
37% intensity 362% intensity 1
2/19/06
21% intensity 569% intensity 38% intensity 2
2/12/06
29% intensity 528% intensity 39% intensity 231% intensity 1
2/5/06
100% intensity 3
1/29/06
35% intensity 364% intensity 2
1/22/06
28% intensity 38% intensity 262% intensity 1
1/15/06
25% intensity 562% intensity 35% intensity 26% intensity 1
1/8/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/19/08
38% Bike (1x) 00:45:0061% Running (1x) 01:11:00
10/12/08
45% Bike (3x) 02:15:005% Orienteering (1x) 00:15:2849% Running (3x) 02:25:29
10/5/08
60% Bike (3x) 02:00:0039% Running (3x) 01:19:35
9/28/08
100% Bike (3x) 02:00:00
9/21/08
100% Orienteering (1x) 00:49:00
9/14/08
100% Running (1x) 00:46:00
9/7/08
47% Bike (3x) 02:15:0031% Orienteering (2x) 01:29:2820% Running (1x) 00:58:00
8/31/08
56% Bike (5x) 03:30:0016% Orienteering (1x) 01:02:0027% Running (2x) 01:42:30
8/24/08
41% Bike (2x) 01:15:0058% Running (2x) 01:45:00
8/17/08
63% Bike (3x) 03:00:0014% Orienteering (1x) 00:42:0022% Running (1x) 01:03:00
8/10/08
100% Bike (3x) 02:45:00
8/3/08
75% Bike (3x) 02:15:0025% Running (1x) 00:45:00
7/27/08
76% Bike (6x) 05:10:0023% Running (2x) 01:33:30
7/20/08
80% Bike (2x) 02:35:0019% Running (1x) 00:38:00
7/6/08
57% Bike (3x) 02:15:0042% Running (2x) 01:38:12
6/29/08
68% Bike (5x) 03:45:0013% Orienteering (1x) 00:43:0718% Running (1x) 01:00:00
6/22/08
36% Bike (2x) 01:00:0037% Orienteering (1x) 01:02:0026% Running (1x) 00:44:00
6/15/08
60% Bike (4x) 02:00:0018% Orienteering (1x) 00:36:0921% Running (1x) 00:42:00
6/8/08
23% Bike (1x) 00:30:0076% Running (2x) 01:39:14
6/1/08
65% Bike (3x) 01:30:0034% Running (1x) 00:47:00
5/25/08
100% Bike (3x) 01:25:00
5/18/08
29% Bike (1x) 00:25:0070% Running (1x) 01:00:00
5/11/08
8% Beachvolley (1x) 01:00:0041% Bike (6x) 04:35:0040% Orienteering (3x) 04:30:009% Running (1x) 01:02:00
5/4/08
37% Bike (1x) 01:55:0048% Orienteering (1x) 02:30:0013% Running (1x) 00:42:00
4/27/08
100% Running (3x) 02:54:44
4/20/08
17% Bike (1x) 00:30:0052% Orienteering (1x) 01:30:0029% Running (1x) 00:50:00
4/13/08
100% Orienteering (1x) 02:30:00
4/6/08
100% Orienteering (1x) 02:00:00
3/30/08
100% Orienteering (1x) 01:30:00
3/9/08
100% Running (1x) 01:08:00
3/2/08
77% Bike (3x) 03:45:0022% Running (1x) 01:05:00
2/24/08
48% Bike (3x) 01:30:0051% Running (2x) 01:36:00
2/17/08
43% Bike (3x) 01:30:0056% Running (2x) 01:56:00
2/10/08
56% Orienteering (1x) 01:05:0043% Running (1x) 00:50:00
2/3/08
38% Bike (2x) 01:05:0061% Running (2x) 01:43:00
1/27/08
11% Bike (1x) 00:30:0088% Running (3x) 03:47:00
1/20/08
100% Running (3x) 02:43:00
12/30/07
100% Running (1x) 01:08:00
12/23/07
100% Running (2x) 01:38:00
12/16/07
20% Running (2x) 01:00:0060% Snowboarding (1x) 03:00:0020% Strength (1x) 01:00:00
12/9/07
12% Bike (1x) 00:30:0087% Running (3x) 03:21:00
12/2/07
26% Running (1x) 00:25:0073% Strength (1x) 01:10:00
11/18/07
37% Bike (1x) 00:30:0062% Running (1x) 00:50:10
11/11/07
69% Running (3x) 02:17:0030% Strength (1x) 01:00:00
11/4/07
79% Bike (5x) 03:06:3520% Running (1x) 00:47:00
10/28/07
51% Bike (2x) 01:00:0048% Running (1x) 00:56:00
10/21/07
53% Bike (4x) 02:05:0046% Running (2x) 01:50:00
10/14/07
75% Bike (3x) 02:30:0024% Running (1x) 00:48:00
10/7/07
100% Bike (1x) 00:30:00
9/23/07
15% Bike (1x) 00:30:0057% Orienteering (2x) 01:55:4127% Running (2x) 00:54:00
9/16/07
70% Bike (4x) 04:29:0014% Orienteering (1x) 00:55:0014% Running (1x) 00:55:00
9/9/07
54% Bike (2x) 01:00:0045% Running (1x) 00:50:09
9/2/07
53% Bike (2x) 01:50:0022% Orienteering (1x) 00:46:0924% Running (1x) 00:50:00
8/26/07
74% Bike (5x) 02:30:0025% Running (1x) 00:51:00
8/19/07
53% Bike (3x) 02:07:0046% Running (2x) 01:50:00
8/12/07
66% Bike (1x) 01:30:0033% Running (1x) 00:46:00
8/5/07
100% Bike (2x) 03:00:00
7/29/07
63% Bike (2x) 01:45:0036% Running (1x) 01:00:00
7/22/07
34% Bike (1x) 00:30:0065% Running (1x) 00:56:00
7/15/07
100% Orienteering (5x) 06:14:20
7/1/07
15% Bike (1x) 00:30:0084% Running (3x) 02:42:00
6/24/07
100% Orienteering (1x) 01:09:00
6/17/07
42% Bike (3x) 01:37:0054% Running (3x) 02:03:002% Schwimmen (Crawl) (1x) 00:06:00
6/10/07
37% Bike (3x) 02:08:0043% Orienteering (1x) 02:30:0012% Running (1x) 00:44:096% Schwimmen (Crawl) (2x) 00:23:00
6/3/07
100% Bike (2x) 01:00:00
5/27/07
29% Bike (2x) 01:00:0070% Running (3x) 02:22:00
5/20/07
51% Orienteering (1x) 00:53:0048% Running (1x) 00:50:00
5/13/07
17% Bike (1x) 00:33:0082% Running (3x) 02:30:57
5/6/07
33% Bike (2x) 01:00:0066% Running (3x) 01:59:01
4/29/07
47% Bike (3x) 01:35:0030% Orienteering (1x) 01:02:0022% Running (2x) 00:45:00
4/22/07
38% Bike (2x) 01:10:0025% Orienteering (1x) 00:47:0035% Running (1x) 01:05:00
4/15/07
100% Running (1x) 01:00:00
4/8/07
39% Bike (2x) 01:10:0028% Orienteering (1x) 00:50:0032% Running (1x) 00:58:00
4/1/07
12% Bike (1x) 00:33:0087% Snowboarding (1x) 04:00:00
3/25/07
100% Running (3x) 02:10:00
3/18/07