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Weekly Training:
kamakazi cliff
Week
Ending
Training hours by intensity
0
1
2
3
4
5
6
7
8
9
10
2/18/12
2/4/12
1/7/12
Week
Ending
Training hours by activity
0
1
2
3
4
5
6
7
8
9
10
2/18/12
2/4/12
1/7/12
Week
Ending
Training miles by activity
0
5
10
15
20
25
30
35
40
45
50
2/18/12
2/4/12
1/7/12
Orienteering
Running
Upper Body
