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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: fish

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
30% intensity 370% intensity 1
11/30/08
17% intensity 543% intensity 330% intensity 28% intensity 1
11/23/08
18% intensity 531% intensity 335% intensity 214% intensity 1
11/16/08
55% intensity 435% intensity 39% intensity 1
11/9/08
24% intensity 563% intensity 311% intensity 2
11/2/08
26% intensity 521% intensity 419% intensity 36% intensity 225% intensity 1
10/26/08
11% intensity 446% intensity 311% intensity 230% intensity 1
10/19/08
23% intensity 547% intensity 321% intensity 28% intensity 1
10/12/08
75% intensity 524% intensity 1
10/5/08
8% intensity 445% intensity 335% intensity 210% intensity 1
9/28/08
23% intensity 476% intensity 3
9/21/08
54% intensity 535% intensity 410% intensity 2
9/14/08
88% intensity 311% intensity 1
9/7/08
35% intensity 564% intensity 2
8/31/08
17% intensity 519% intensity 416% intensity 346% intensity 2
8/24/08
7% intensity 529% intensity 314% intensity 248% intensity 1
8/17/08
100% intensity 2
8/10/08
100% intensity 3
8/3/08
84% intensity 315% intensity 2
7/27/08
27% intensity 450% intensity 322% intensity 2
6/1/08
25% intensity 575% intensity 1
5/25/08
7% intensity 548% intensity 243% intensity 1
5/18/08
86% intensity 313% intensity 2
5/11/08
13% intensity 512% intensity 417% intensity 321% intensity 234% intensity 1
5/4/08
13% intensity 517% intensity 426% intensity 315% intensity 227% intensity 1
4/27/08
12% intensity 537% intensity 434% intensity 215% intensity 1
4/20/08
64% intensity 511% intensity 311% intensity 212% intensity 1
4/13/08
29% intensity 534% intensity 235% intensity 1
3/9/08
50% intensity 521% intensity 328% intensity 2
3/2/08
18% intensity 513% intensity 429% intensity 313% intensity 226% intensity 1
2/24/08
16% intensity 462% intensity 320% intensity 1
2/17/08
13% intensity 526% intensity 442% intensity 218% intensity 1
2/10/08
27% intensity 472% intensity 3
2/3/08
15% intensity 584% intensity 4
1/27/08
84% intensity 215% intensity 1
1/20/08
9% intensity 557% intensity 413% intensity 219% intensity 1
1/13/08
12% intensity 428% intensity 358% intensity 1
1/6/08
100% intensity 2
12/30/07
43% intensity 334% intensity 221% intensity 1
12/23/07
30% intensity 553% intensity 316% intensity 2
12/9/07
55% intensity 428% intensity 316% intensity 1
12/2/07
11% intensity 533% intensity 425% intensity 316% intensity 213% intensity 1
11/25/07
33% intensity 414% intensity 252% intensity 1
11/18/07
100% intensity 3
11/11/07
11% intensity 517% intensity 428% intensity 342% intensity 2
11/4/07
7% intensity 519% intensity 410% intensity 351% intensity 210% intensity 1
10/28/07
18% intensity 425% intensity 328% intensity 227% intensity 1
10/21/07
32% intensity 320% intensity 246% intensity 1
10/14/07
30% intensity 449% intensity 319% intensity 1
10/7/07
100% intensity 2
9/30/07
100% intensity 3
9/16/07
18% intensity 457% intensity 324% intensity 1
9/9/07
14% intensity 419% intensity 366% intensity 1
9/2/07
16% intensity 446% intensity 337% intensity 1
8/26/07
100% intensity 1
8/19/07
100% intensity 3
8/12/07
100% intensity 5
8/5/07
100% intensity 5
7/22/07
54% intensity 331% intensity 213% intensity 1
7/15/07
12% intensity 357% intensity 230% intensity 1
7/8/07
31% intensity 335% intensity 233% intensity 1
7/1/07
17% intensity 327% intensity 254% intensity 1
4/15/07
33% intensity 566% intensity 1
4/8/07
15% intensity 514% intensity 355% intensity 214% intensity 1
4/1/07
12% intensity 511% intensity 349% intensity 226% intensity 1
3/25/07
100% intensity 3
2/4/07
12% intensity 468% intensity 218% intensity 1
1/28/07
25% intensity 443% intensity 230% intensity 1
1/21/07
18% intensity 430% intensity 325% intensity 224% intensity 1
1/14/07
7% intensity 457% intensity 235% intensity 1
1/7/07
100% intensity 1
11/12/06
100% intensity 2
10/22/06
57% intensity 442% intensity 1
10/15/06
7% intensity 510% intensity 421% intensity 349% intensity 210% intensity 1
10/8/06
10% intensity 438% intensity 341% intensity 210% intensity 1
10/1/06
26% intensity 426% intensity 343% intensity 24% intensity 1
9/24/06
32% intensity 331% intensity 236% intensity 1
9/17/06
31% intensity 568% intensity 1
9/10/06
21% intensity 526% intensity 252% intensity 1
9/3/06
8% intensity 582% intensity 28% intensity 1
8/27/06
18% intensity 445% intensity 328% intensity 27% intensity 1
8/20/06
9% intensity 414% intensity 342% intensity 233% intensity 1
8/13/06
19% intensity 524% intensity 255% intensity 1
8/6/06
21% intensity 578% intensity 1
7/30/06
10% intensity 526% intensity 341% intensity 221% intensity 1
7/23/06
18% intensity 530% intensity 324% intensity 225% intensity 1
7/16/06
11% intensity 524% intensity 350% intensity 214% intensity 1
7/9/06
24% intensity 521% intensity 315% intensity 238% intensity 1
7/2/06
59% intensity 340% intensity 2
6/25/06
47% intensity 519% intensity 232% intensity 1
6/18/06
15% intensity 438% intensity 324% intensity 221% intensity 1
6/11/06
6% intensity 55% intensity 424% intensity 347% intensity 216% intensity 1
6/4/06
14% intensity 535% intensity 249% intensity 1
5/28/06
15% intensity 384% intensity 2
5/21/06
18% intensity 436% intensity 345% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
20% Core Stability (1x) 00:10:0030% Football (1x) 00:15:0050% Hurdles/Drills (1x) 00:25:00
11/30/08
19% Football (1x) 00:35:0072% Running (4x) 02:11:398% Stretch/strength (1x) 00:15:00
11/23/08
85% Running (4x) 02:02:1614% Stretching (1x) 00:20:00
11/16/08
100% Running (3x) 01:48:00
11/9/08
38% Football (2x) 01:05:0061% Running (3x) 01:45:40
11/2/08
3% Core Stability (1x) 00:08:0019% Football (1x) 00:45:0026% Orienteering (1x) 00:59:3032% Running (3x) 01:15:0017% Walking (1x) 00:40:00
10/26/08
2% Core Stability (1x) 00:08:0016% Football (1x) 00:45:0012% Hurdles/Drills (1x) 00:35:0060% Running (4x) 02:47:217% Stretching (1x) 00:20:00
10/19/08
14% Football (1x) 00:20:0085% Running (4x) 01:58:53
10/12/08
57% Orienteering (1x) 00:47:3042% Running (2x) 00:35:00
10/5/08
100% Running (5x) 03:06:10
9/28/08
23% Football (1x) 00:45:0036% Mountain Biking (night) (1x) 01:10:0039% Running (2x) 01:15:00
9/21/08
100% Running (4x) 02:16:40
9/14/08
88% Running (3x) 02:32:0011% Stretch/strength (1x) 00:20:00
9/7/08
100% Running (3x) 01:10:00
8/31/08
100% Running (6x) 02:51:00
8/24/08
51% Running (4x) 01:47:0048% Walking (1x) 01:40:00
8/17/08
100% Running (2x) 00:55:00
8/10/08
41% Cycling (1x) 00:20:0058% Running (1x) 00:28:00
8/3/08
100% Running (4x) 03:25:00
7/27/08
27% Orienteering (1x) 00:54:1272% Running (3x) 02:25:00
6/1/08
75% Hurdles/Drills (1x) 00:30:0025% Running (1x) 00:10:00
5/25/08
56% Running (4x) 01:42:0043% Walking (1x) 01:20:00
5/18/08
100% Running (4x) 02:26:00
5/11/08
81% Running (5x) 02:10:0018% Stretching (2x) 00:30:00
5/4/08
15% Hurdles/Drills (1x) 00:25:0075% Running (5x) 02:05:309% Stretching (1x) 00:15:00
4/27/08
84% Running (4x) 02:16:3015% Stretch/strength (1x) 00:25:00
4/20/08
62% Orienteering (2x) 02:34:3937% Running (4x) 01:32:00
4/13/08
100% Running (3x) 01:24:00
3/9/08
21% Football (1x) 00:15:0078% Running (2x) 00:56:00
3/2/08
13% Football (1x) 00:20:0039% Hurdles/Drills (2x) 01:00:0047% Running (2x) 01:12:15
2/24/08
16% Football (1x) 00:20:0062% Running (2x) 01:15:0020% Stretching (1x) 00:25:00
2/17/08
12% Football (1x) 00:20:0024% Hurdles/Drills (1x) 00:40:0027% Running (2x) 00:45:0036% Stretch/strength (2x) 01:00:00
2/10/08
27% Football (1x) 00:25:0072% Running (2x) 01:07:15
2/3/08
15% Football (1x) 00:15:0084% Orienteering (1x) 01:20:00
1/27/08
100% Running (2x) 00:32:00
1/20/08
57% Orienteering (2x) 02:24:3022% Running (3x) 00:57:0019% Walking (1x) 00:50:00
1/13/08
49% Mountain Biking (night) (1x) 01:20:0050% Running (3x) 01:22:20
1/6/08
12% cross-trainer (1x) 00:15:0038% Gym (1x) 00:45:0033% Hurdles/Drills (1x) 00:40:0015% Running (1x) 00:18:00
12/30/07
78% Running (2x) 00:54:2021% Stretching (1x) 00:15:00
12/23/07
16% Hurdles/Drills (1x) 00:15:0083% Running (2x) 01:15:00
12/9/07
100% Running (3x) 01:12:30
12/2/07
16% Hurdles/Drills (1x) 00:30:0083% Running (6x) 02:37:00
11/25/07
14% Core Stability (1x) 00:10:0050% Running (2x) 00:36:0035% Stretching (1x) 00:25:00
11/18/07
100% Running (1x) 00:48:30
11/11/07
42% Hurdles/Drills (2x) 00:55:0057% Running (4x) 01:14:15
11/4/07
4% Core Stability (1x) 00:10:0010% cross-trainer (1x) 00:25:0025% Hurdles/Drills (2x) 01:00:0048% Running (3x) 01:52:0010% Stretching (2x) 00:25:00
10/28/07
6% Core Stability (1x) 00:10:0022% cross-trainer (1x) 00:35:009% Hurdles/Drills (1x) 00:15:0062% Running (3x) 01:38:30
10/21/07
10% Core Stability (1x) 00:15:0025% Hurdles/Drills (1x) 00:35:0053% Running (2x) 01:14:0010% Stretching (1x) 00:15:00
10/14/07
6% Core Stability (1x) 00:15:0015% cross-trainer (1x) 00:36:0013% Hurdles/Drills (1x) 00:30:0030% Orienteering (1x) 01:09:3033% Running (3x) 01:15:30
10/7/07
62% cross-trainer (1x) 00:36:0037% Running (1x) 00:22:00
9/30/07
100% Running (1x) 00:26:00
9/16/07
91% Running (4x) 01:51:008% Stretching (1x) 00:10:00
9/9/07
18% Core Stability (2x) 00:25:0011% cross-trainer (1x) 00:16:0025% Hurdles/Drills (2x) 00:35:0033% Running (2x) 00:45:0011% Stretching (1x) 00:15:00
9/2/07
16% Core Stability (1x) 00:20:0037% Hurdles/Drills (2x) 00:45:0046% Running (2x) 00:56:00
8/26/07
33% Core Stability (1x) 00:10:0066% Hurdles/Drills (1x) 00:20:00
8/19/07
100% Running (1x) 00:23:00
8/12/07
100% Orienteering (3x) 02:11:27
8/5/07
100% Orienteering (1x) 00:43:21
7/22/07
54% Hurdles/Drills (1x) 00:40:0031% Running (1x) 00:23:0013% Stretching (1x) 00:10:00
7/15/07
15% Core Stability (2x) 00:25:0012% cross-trainer (1x) 00:20:009% Hurdles/Drills (1x) 00:15:0033% Running (3x) 00:56:0030% Stretching (3x) 00:50:00
7/8/07
7% Core Stability (1x) 00:15:0025% cross-trainer (2x) 00:55:004% Hurdles/Drills (1x) 00:10:0026% Running (4x) 00:57:0035% Stretching (5x) 01:15:00
7/1/07
17% Core Stability (1x) 00:30:0011% cross-trainer (1x) 00:20:0011% Hurdles/Drills (1x) 00:20:0022% Running (3x) 00:38:0035% Stretching (5x) 01:00:00
4/15/07
100% Running (3x) 00:59:37
4/8/07
23% cross-trainer (2x) 01:06:0021% Gym (2x) 01:00:0054% Running (7x) 02:29:30
4/1/07