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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Kitkat

Week
Ending		Training hours by intensity
0123456789
10
7/13/13
7/6/13
6/29/13
6/22/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12

Week
Ending		Training hours by activity
0123456789
10
7/13/13
7/6/13
6/29/13
6/22/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12

Week
Ending		Training miles by activity
05101520253035404550
55
7/13/13
7/6/13
6/29/13
6/22/13
3/2/13
2/23/13
2/16/13
2/9/13
2/2/13
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
1/14/12

Eliptical
Run
Stairs
Strength
Unspecified