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Weekly Training: upnorthguy

Week
Ending		Hrs by Intensity
012345678910111213141516
10/29/06
100% intensity 1
10/22/06
25% intensity 341% intensity 232% intensity 1
10/15/06
42% intensity 557% intensity 3
10/8/06
40% intensity 510% intensity 332% intensity 216% intensity 1
10/1/06
19% intensity 451% intensity 329% intensity 1
9/24/06
79% intensity 320% intensity 1
9/17/06
70% intensity 529% intensity 2
9/10/06
41% intensity 541% intensity 316% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/29/06
100% Feldenkrais (2x) 01:30:00
10/22/06
32% Feldenkrais (1x) 00:55:0067% orienteering (3x) 01:52:42
10/15/06
42% orienteering (1x) 01:09:5057% road run (3x) 01:33:15
10/8/06
16% Feldenkrais (1x) 00:55:0073% orienteering (5x) 04:08:4310% road run (1x) 00:35:00
10/1/06
29% Feldenkrais (1x) 01:00:0019% orienteering (1x) 00:40:0036% road run (2x) 01:15:0014% trail run (1x) 00:30:00
9/24/06
20% Feldenkrais (1x) 00:55:0010% mountain biking (1x) 00:30:0017% orienteering (1x) 00:47:0251% road run (4x) 02:22:00
9/17/06
100% orienteering (3x) 02:14:39
9/10/06
25% orienteering (1x) 00:46:5141% road race (1x) 01:16:4116% road run (1x) 00:30:0016% trail run (1x) 00:30:00

Feldenkrais
mountain biking
orienteering
road race
road run
trail run

[in calendar format]



 

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