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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Danimal

Week
Ending		Training hours by intensity
0123456789
10
5/13/12
5/6/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12

Week
Ending		Training hours by activity
0123456789
10
5/13/12
5/6/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12

Week
Ending		Training miles by activity
051015202530354045505560
65
5/13/12
5/6/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12

Bike (Home Trainer)
Cardio
Hiking
Indoor Cycle Class
Run
Stair Run
Strength Workout