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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: RunningHigh

Week
Ending		Training hours by intensity
0123456789101112
13
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
3/25/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12

Week
Ending		Training hours by activity
0123456789101112
13
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
3/25/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12

Week
Ending		Training miles by activity
051015202530354045505560657075
80
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
3/25/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12

Hiking
Running
Strength Training