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Weekly Training: MoeD

Week
Ending		Hrs by Intensity
012345678910111213141516
10/18/08
100% intensity 3
9/20/08
100% intensity 3
3/8/08
100% intensity 3
4/28/07
100% intensity 3
4/14/07
100% intensity 3
4/7/07
100% intensity 3
3/31/07
100% intensity 3
3/24/07
100% intensity 3
3/17/07
15% intensity 464% intensity 320% intensity 1
3/3/07
29% intensity 414% intensity 332% intensity 222% intensity 1
2/24/07
75% intensity 525% intensity 1
2/17/07
83% intensity 216% intensity 1
2/3/07
51% intensity 248% intensity 1
1/27/07
39% intensity 260% intensity 1
1/20/07
100% intensity 3
1/13/07
41% intensity 312% intensity 245% intensity 1
1/6/07
70% intensity 329% intensity 1
12/30/06
49% intensity 333% intensity 216% intensity 1
12/23/06
100% intensity 3
12/16/06
48% intensity 551% intensity 3
12/9/06
100% intensity 3
12/2/06
100% intensity 3
11/25/06
47% intensity 352% intensity 2
11/11/06
76% intensity 323% intensity 2
11/4/06
59% intensity 340% intensity 2
10/28/06
95% intensity 34% intensity 2
10/21/06
80% intensity 319% intensity 2
10/14/06
29% intensity 470% intensity 3
10/7/06
100% intensity 3
9/30/06
100% intensity 3
9/23/06
100% intensity 3
9/16/06
100% intensity 3
9/9/06
82% intensity 317% intensity 2
9/2/06
26% intensity 473% intensity 3
8/26/06
100% intensity 3
8/19/06
82% intensity 317% intensity 2
8/12/06
100% intensity 3
8/5/06
90% intensity 39% intensity 2
7/29/06
57% intensity 442% intensity 3
7/22/06
100% intensity 3
7/15/06
69% intensity 430% intensity 3
7/8/06
100% intensity 3
7/1/06
50% intensity 325% intensity 225% intensity 1
6/24/06
100% intensity 3
6/17/06
30% intensity 270% intensity 1
6/10/06
100% intensity 1
5/27/06
81% intensity 418% intensity 3
5/13/06
100% intensity 3
5/6/06
100% intensity 3
4/29/06
100% intensity 3
4/22/06
100% intensity 3
4/15/06
18% intensity 533% intensity 447% intensity 3
4/8/06
85% intensity 414% intensity 3
4/1/06
8% intensity 518% intensity 473% intensity 3
3/25/06
11% intensity 553% intensity 435% intensity 3
3/18/06
70% intensity 411% intensity 317% intensity 2
3/11/06
40% intensity 459% intensity 3
3/4/06
38% intensity 429% intensity 332% intensity 1
8/20/05

Week
Ending		Hrs by Activity
012345678910111213141516
10/18/08
67% MTBiking (1x) 01:20:0032% Run (2x) 00:38:28
9/20/08
100% MTBiking (1x) 00:43:00
3/8/08
100% Run (1x) 00:25:00
4/28/07
77% MTBiking (2x) 02:13:2422% Run (1x) 00:38:00
4/14/07
100% MTBiking (10x) 08:18:00
4/7/07
100% MTBiking (6x) 02:37:20
3/31/07
78% MTBiking (3x) 01:35:0021% Run (1x) 00:26:00
3/24/07
32% Climbing (1x) 02:00:0067% MTBiking (8x) 04:12:00
3/17/07
20% Core Strength (2x) 00:40:0062% MTBiking (3x) 02:03:0017% Run (1x) 00:34:00
3/3/07
37% Core Strength (2x) 01:15:0032% Hike/Trek (1x) 01:06:0029% MTBiking (1x) 01:00:00
2/24/07
25% Core Strength (2x) 01:00:0075% Race Event (1x) 03:00:00
2/17/07
16% Core Strength (1x) 00:30:0083% Hike/Trek (1x) 02:30:00
2/3/07
100% Hike/Trek (2x) 02:55:00
1/27/07
100% Hike/Trek (3x) 02:32:00
1/20/07
62% MTBiking (3x) 01:29:0037% Run (1x) 00:54:14
1/13/07
30% Core Strength (2x) 01:15:0027% Hike/Trek (3x) 01:07:0021% MTBiking (2x) 00:53:0020% Run (1x) 00:49:00
1/6/07
6% Core Strength (1x) 00:15:0022% Hike/Trek (2x) 00:50:0070% MTBiking (5x) 02:34:00
12/30/06
16% Core Strength (1x) 00:30:0033% Hike/Trek (1x) 01:00:0049% MTBiking (1x) 01:27:00
12/23/06
22% Climbing (1x) 00:45:0055% MTBiking (2x) 01:54:0022% Run (1x) 00:45:00
12/16/06
100% MTBiking (2x) 03:03:00
12/9/06
42% MTBiking (1x) 00:40:0057% Run (1x) 00:55:00
12/2/06
100% Climbing (1x) 00:45:00
11/25/06
52% Hike/Trek (2x) 01:40:0047% MTBiking (1x) 01:30:00
11/11/06
23% Hike/Trek (4x) 01:40:0061% MTBiking (3x) 04:24:0014% Run (1x) 01:03:00
11/4/06
40% Hike/Trek (3x) 01:50:0059% MTBiking (3x) 02:44:00
10/28/06
46% MTBiking (3x) 01:35:0053% Run (2x) 01:49:11
10/21/06
19% Hike/Trek (1x) 00:50:0021% MTBiking (1x) 00:56:0059% Run (3x) 02:34:00
10/14/06
15% Hike/Trek (1x) 00:40:0063% MTBiking (2x) 02:40:0020% Run (1x) 00:52:00
10/7/06
100% Run (4x) 02:38:31
9/30/06
55% MTBiking (3x) 02:03:0044% Run (3x) 01:38:29
9/23/06
81% MTBiking (6x) 04:26:0018% Run (1x) 00:59:23
9/16/06
54% MTBiking (3x) 01:54:4045% Run (2x) 01:34:00
9/9/06
80% MTBiking (3x) 02:44:0019% Run (1x) 00:40:37
9/2/06
86% MTBiking (3x) 04:43:0013% Run (1x) 00:43:32
8/26/06
82% MTBiking (3x) 02:44:5217% Run (1x) 00:34:44
8/19/06
63% MTBiking (4x) 03:12:0036% Run (3x) 01:48:03
8/12/06
55% MTBiking (3x) 02:02:0044% Run (3x) 01:36:24
8/5/06
79% MTBiking (5x) 04:26:0011% Run (1x) 00:36:459% Swim (1x) 00:30:00
7/29/06
100% MTBiking (4x) 03:41:00
7/22/06
100% Run (1x) 00:54:00
7/15/06
100% MTBiking (2x) 02:19:00
7/8/06
58% MTBiking (1x) 01:16:0041% Run (2x) 00:55:00
7/1/06
50% Core Strength (2x) 01:00:0050% MTBiking (1x) 01:00:00
6/24/06
22% Hike/Trek (1x) 00:30:0077% MTBiking (2x) 01:45:00
6/17/06
75% Core Strength (3x) 02:30:0025% MTBiking (2x) 00:50:00
6/10/06
100% Core Strength (2x) 01:00:00
5/27/06
18% MTBiking (1x) 01:30:0081% Race Event (1x) 06:42:00
5/13/06
73% MTBiking (2x) 02:25:0026% Run (1x) 00:52:44
5/6/06
61% MTBiking (2x) 02:03:0038% Run (2x) 01:17:45
4/29/06
100% Run (1x) 00:38:20
4/22/06
53% MTBiking (2x) 02:00:1546% Run (3x) 01:42:41
4/15/06
76% MTBiking (4x) 05:25:2423% Run (3x) 01:41:41
4/8/06
71% MTBiking (2x) 02:42:0028% Run (2x) 01:05:40
4/1/06
74% MTBiking (4x) 04:53:1025% Run (3x) 01:37:54
3/25/06
53% MTBiking (2x) 02:29:3046% Run (4x) 02:11:46
3/18/06
17% Hike/Trek (1x) 00:50:0059% MTBiking (2x) 02:49:3322% Run (2x) 01:05:00
3/11/06
46% MTBiking (2x) 01:47:3253% Run (4x) 02:05:00
3/4/06
32% Hike/Trek (1x) 01:10:0052% MTBiking (3x) 01:51:4315% Run (1x) 00:33:00
8/20/05

Climbing
Core Strength
Hike/Trek
MTBiking
Race Event
Run
Swim

[in calendar format]



 

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