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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sweetsurf3

Week
Ending		Training hours by intensity
0123456789
10
12/14/13
12/7/13
11/30/13
10/19/13
9/28/13
9/21/13
9/7/13
3/3/12
2/25/12
2/11/12
1/28/12
1/21/12

Week
Ending		Training hours by activity
0123456789
10
12/14/13
12/7/13
11/30/13
10/19/13
9/28/13
9/21/13
9/7/13
3/3/12
2/25/12
2/11/12
1/28/12
1/21/12

Week
Ending		Training miles by activity
051015202530354045
50
12/14/13
12/7/13
11/30/13
10/19/13
9/28/13
9/21/13
9/7/13
3/3/12
2/25/12
2/11/12
1/28/12
1/21/12

Bike
Run
Swim
walk with dogs
Yoga
Zumba