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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Highlander

Week
Ending		Hrs by Intensity
012345678910111213141516
11/22/08
100% intensity 3
11/8/08
100% intensity 3
11/1/08
100% intensity 3
10/25/08
100% intensity 3
10/11/08
100% intensity 2
8/30/08
100% intensity 3
8/23/08
100% intensity 3
8/16/08
100% intensity 3
8/9/08
100% intensity 3
7/12/08
100% intensity 3
7/5/08
79% intensity 420% intensity 2
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
15% intensity 484% intensity 3
6/7/08
100% intensity 3
5/31/08
100% intensity 3
5/3/08
100% intensity 4
4/26/08
100% intensity 3
4/19/08
100% intensity 3
4/5/08
100% intensity 3
3/29/08
100% intensity 3
3/22/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
100% intensity 3
1/12/08
75% intensity 324% intensity 1
1/5/08
100% intensity 3
11/24/07
100% intensity 3
11/10/07
100% intensity 3
11/3/07
100% intensity 3
10/27/07
100% intensity 3
10/20/07
100% intensity 3
10/13/07
100% intensity 3
10/6/07
100% intensity 3
9/29/07
40% intensity 359% intensity 2
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 3
7/14/07
100% intensity 3
6/30/07
100% intensity 4
6/23/07
35% intensity 464% intensity 3
6/16/07
52% intensity 447% intensity 3
6/9/07
44% intensity 355% intensity 2
6/2/07
73% intensity 426% intensity 3
5/26/07
61% intensity 417% intensity 320% intensity 2
5/19/07
100% intensity 3
5/12/07
38% intensity 448% intensity 313% intensity 1
5/5/07
63% intensity 432% intensity 34% intensity 1
4/28/07
62% intensity 337% intensity 2
4/21/07
100% intensity 3
4/14/07
63% intensity 336% intensity 1
4/7/07
15% intensity 384% intensity 1
3/31/07
100% intensity 3
3/24/07
15% intensity 438% intensity 346% intensity 2
3/17/07
54% intensity 445% intensity 3
3/10/07
37% intensity 362% intensity 1
3/3/07
34% intensity 465% intensity 3
2/17/07
30% intensity 451% intensity 318% intensity 2
2/10/07
56% intensity 343% intensity 2
2/3/07
100% intensity 3
1/27/07
100% intensity 1
1/20/07
32% intensity 445% intensity 321% intensity 2
1/13/07
54% intensity 345% intensity 2
1/6/07
27% intensity 372% intensity 2
5/27/06
100% intensity 4
5/20/06
42% intensity 411% intensity 346% intensity 2
5/13/06
48% intensity 451% intensity 3
5/6/06
62% intensity 437% intensity 3
4/29/06
63% intensity 336% intensity 2
4/22/06
54% intensity 345% intensity 2
4/15/06
31% intensity 527% intensity 441% intensity 3
4/8/06
71% intensity 328% intensity 2
4/1/06
68% intensity 331% intensity 2
3/25/06
14% intensity 462% intensity 323% intensity 2
3/18/06
18% intensity 421% intensity 360% intensity 2
3/11/06
14% intensity 450% intensity 335% intensity 2
3/4/06
58% intensity 341% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
11/22/08
35% Fitness Center (2x) 01:05:0064% Trail Run (2x) 01:59:52
11/8/08
100% Trail Run (1x) 01:14:08
11/1/08
20% Orienteering Training (1x) 01:07:1179% Trail Run (3x) 04:19:11
10/25/08
100% Trail Run (3x) 03:30:48
10/11/08
100% Trail Run (1x) 01:00:08
8/30/08
100% Field Work (1x) 04:09:00
8/23/08
100% Orienteering Race (1x) 01:16:01
8/16/08
47% Fitness Center (1x) 00:53:0052% Running (1x) 00:58:50
8/9/08
100% Fitness Center (1x) 00:45:00
7/12/08
29% Fitness Center (1x) 00:50:0070% Trail Run (2x) 01:56:47
7/5/08
40% Fitness Center (1x) 00:48:0038% Orienteering Training (1x) 00:46:2020% Trail Run (1x) 00:25:00
6/28/08
62% Fitness Center (2x) 01:43:0037% Trail Run (1x) 01:02:00
6/21/08
100% Fitness Center (2x) 01:16:00
6/14/08
40% Field Work (2x) 01:45:0027% Fitness Center (2x) 01:10:0032% Trail Run (1x) 01:23:17
6/7/08
48% Field Work (1x) 01:10:0051% Trail Run (1x) 01:15:00
5/31/08
100% Fitness Center (1x) 00:40:00
5/3/08
100% Fitness Center (1x) 00:36:00
4/26/08
31% Fitness Center (2x) 01:20:0044% Orienteering Race (1x) 01:50:1624% Trail Run (1x) 01:00:08
4/19/08
70% Field Work (1x) 03:00:0015% Fitness Center (1x) 00:40:0013% Walking (1x) 00:35:00
4/5/08
100% Trail Run (1x) 01:37:04
3/29/08
100% Trail Run (1x) 01:11:16
3/22/08
51% Orienteering Race (1x) 01:17:4848% Orienteering Training (1x) 01:14:30
2/16/08
100% Field Work (1x) 03:07:00
2/9/08
100% Trail Run (1x) 01:33:17
1/26/08
100% Walking (3x) 01:36:12
1/19/08
35% Trail Run (1x) 01:30:4264% Walking (5x) 02:42:00
1/12/08
100% Walking (5x) 02:38:54
1/5/08
100% Trail Run (1x) 02:14:53
11/24/07
100% Orienteering Race (1x) 01:26:22
11/10/07
45% Fitness Center (1x) 00:50:0054% Trail Run (1x) 01:00:27
11/3/07
100% Trail Run (1x) 00:56:22
10/27/07
100% Fitness Center (1x) 00:50:00
10/20/07
37% Fitness Center (1x) 00:40:0062% Orienteering Race (1x) 01:06:23
10/13/07
33% Fitness Center (1x) 00:45:0066% Orienteering Race (1x) 01:29:34
10/6/07
100% Fitness Center (1x) 00:50:00
9/29/07
100% Orienteering Training (2x) 03:49:17
8/4/07
100% Fitness Center (1x) 00:45:00
7/28/07
100% Fitness Center (1x) 00:42:00
7/21/07
100% Field Work (1x) 03:21:00
7/14/07
83% Field Work (1x) 04:07:0016% Fitness Center (1x) 00:50:00
6/30/07
100% Fitness Center (2x) 01:35:00
6/23/07
100% Trail Run (2x) 03:37:53
6/16/07
52% Fitness Center (2x) 01:12:0047% Trail Run (1x) 01:04:01
6/9/07
100% Field Work (2x) 02:27:00
6/2/07
26% Fitness Center (1x) 00:40:0073% Orienteering Race (1x) 01:51:37
5/26/07
17% Fitness Center (1x) 00:50:0061% Orienteering Race (1x) 02:56:4220% Trail Run (1x) 00:59:04
5/19/07
100% Fitness Center (2x) 01:20:00
5/12/07
13% Field Work (1x) 00:25:0086% Trail Run (2x) 02:42:20
5/5/07
34% Orienteering Race (1x) 01:16:2761% Trail Run (2x) 02:17:554% Warm Up (1x) 00:10:00
4/28/07
37% Field Work (1x) 01:05:0028% Fitness Center (1x) 00:50:0033% Orienteering Race (1x) 00:58:52
4/21/07
92% Field Work (4x) 07:13:007% Orienteering Race (1x) 00:35:26
4/14/07
100% Field Work (2x) 02:02:00
4/7/07
84% Field Work (2x) 05:05:0015% Fitness Center (1x) 00:55:00
3/31/07
54% Fitness Center (2x) 01:45:0045% Trail Run (1x) 01:28:41
3/24/07
78% Field Work (3x) 05:51:3721% Fitness Center (2x) 01:36:08
3/17/07
54% Fitness Center (1x) 00:55:0045% Trail Run (1x) 00:45:38
3/10/07
62% Field Work (1x) 00:58:1437% Fitness Center (1x) 00:35:00
3/3/07
62% Fitness Center (2x) 01:50:0037% Running (1x) 01:06:03
2/17/07
69% Fitness Center (3x) 02:30:0030% Running (1x) 01:05:15
2/10/07
67% Fitness Center (3x) 02:05:0032% Running (1x) 01:00:15
2/3/07
100% Fitness Center (1x) 00:20:00
1/27/07
100% Field Work (1x) 01:00:00
1/20/07
45% Field Work (1x) 01:02:0054% Fitness Center (2x) 01:15:00
1/13/07
45% Field Work (1x) 01:15:0054% Fitness Center (2x) 01:30:00
1/6/07
54% Fitness Center (2x) 01:00:0045% Trail Run (1x) 00:50:15
5/27/06
100% Orienteering Race (1x) 01:26:00
5/20/06
11% Fitness Center (1x) 00:45:0042% Orienteering Race (1x) 02:43:0346% Walking (3x) 03:00:00
5/13/06
51% Fitness Center (2x) 02:05:0048% Orienteering Race (1x) 02:00:00
5/6/06
19% Fitness Center (1x) 01:10:0062% Orienteering Race (2x) 03:46:2918% Trail Run (1x) 01:07:05
4/29/06
63% Fitness Center (2x) 01:46:0036% Trail Run (1x) 01:00:14
4/22/06
54% Fitness Center (2x) 02:10:0045% Trail Run (2x) 01:47:26
4/15/06
27% Fitness Center (2x) 01:15:0031% Orienteering Race (1x) 01:23:4041% Trail Run (2x) 01:50:22
4/8/06
35% Fitness Center (3x) 02:52:0045% Orienteering Training (1x) 03:44:4512% Running (1x) 01:00:026% Trail Run (1x) 00:33:49
4/1/06
32% Fitness Center (2x) 02:05:0067% Trail Run (4x) 04:14:36
3/25/06
24% Fitness Center (2x) 01:47:0020% Orienteering Race (1x) 01:28:4013% Running (1x) 01:00:0542% Trail Run (2x) 03:06:07
3/18/06
36% Fitness Center (2x) 02:10:0063% Trail Run (3x) 03:45:54
3/11/06
28% Fitness Center (2x) 01:40:0071% Trail Run (4x) 04:11:30
3/4/06
41% Fitness Center (2x) 01:35:0019% Running (1x) 00:44:0039% Trail Run (1x) 01:29:00

Field Work
Fitness Center
Orienteering Race
Orienteering Training
Running
Trail Run
Walking
Warm Up

[in calendar format]



 

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