Weekly Training: jcbarnes16
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/26/12 |  | ||||||||||
| 2/19/12 | | ||||||||||
| 2/12/12 | | ||||||||||
| 2/5/12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/26/12 | | ||||||||||
| 2/19/12 | | ||||||||||
| 2/12/12 | | ||||||||||
| 2/5/12 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| 2/26/12 | | |||||||||||
| 2/19/12 | | |||||||||||
| 2/12/12 | | |||||||||||
| 2/5/12 | |
| Biking |
| Easy Run |
| Long Run |
| Recovery |
| Rest Day |
| Swimming |
| Tempo |