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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Anna

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
58% intensity 341% intensity 2
11/29/08
97% intensity 32% intensity 1
11/22/08
5% intensity 466% intensity 328% intensity 1
11/15/08
76% intensity 323% intensity 1
11/8/08
2% intensity 53% intensity 478% intensity 315% intensity 1
11/1/08
25% intensity 450% intensity 310% intensity 213% intensity 1
10/25/08
5% intensity 490% intensity 33% intensity 1
10/18/08
16% intensity 474% intensity 38% intensity 1
10/11/08
5% intensity 473% intensity 320% intensity 1
10/4/08
8% intensity 460% intensity 330% intensity 1
9/27/08
9% intensity 469% intensity 321% intensity 1
9/20/08
0% intensity 511% intensity 467% intensity 321% intensity 1
9/13/08
0% intensity 58% intensity 473% intensity 316% intensity 1
9/6/08
7% intensity 467% intensity 324% intensity 1
8/30/08
77% intensity 322% intensity 1
8/23/08
6% intensity 460% intensity 37% intensity 225% intensity 1
8/16/08
11% intensity 465% intensity 32% intensity 220% intensity 1
8/9/08
46% intensity 34% intensity 2
8/2/08
82% intensity 317% intensity 2
7/26/08
58% intensity 329% intensity 211% intensity 1
7/12/08
5% intensity 494% intensity 3
7/5/08
17% intensity 444% intensity 337% intensity 2
6/28/08
35% intensity 334% intensity 220% intensity 1
3/22/08
40% intensity 346% intensity 213% intensity 1
3/15/08
3% intensity 448% intensity 333% intensity 214% intensity 1
3/8/08
40% intensity 344% intensity 214% intensity 1
3/1/08
4% intensity 445% intensity 338% intensity 212% intensity 1
2/23/08
3% intensity 449% intensity 331% intensity 211% intensity 1
2/16/08
2% intensity 434% intensity 344% intensity 214% intensity 1
2/9/08
44% intensity 341% intensity 214% intensity 1
2/2/08
42% intensity 340% intensity 216% intensity 1
1/26/08
42% intensity 339% intensity 217% intensity 1
1/19/08
24% intensity 342% intensity 230% intensity 1
1/12/08
52% intensity 326% intensity 24% intensity 1
1/5/08
46% intensity 337% intensity 216% intensity 1
12/29/07
21% intensity 357% intensity 221% intensity 1
12/22/07
19% intensity 366% intensity 214% intensity 1
9/22/07
100% intensity 3
9/8/07
95% intensity 34% intensity 2
9/1/07
96% intensity 3
8/25/07
100% intensity 3
8/18/07
0% intensity 58% intensity 483% intensity 31% intensity 2
8/11/07
93% intensity 3
8/4/07
79% intensity 3
7/28/07
88% intensity 3
7/21/07
94% intensity 3
7/14/07
92% intensity 3
7/7/07
100% intensity 3
6/30/07
100% intensity 3
6/23/07
95% intensity 3
6/16/07
97% intensity 3
6/9/07
99% intensity 30% intensity 1
6/2/07
100% intensity 3
5/26/07
100% intensity 3
5/19/07
81% intensity 316% intensity 2
5/12/07
100% intensity 3
5/5/07
100% intensity 3
4/28/07
98% intensity 3
4/21/07
2% intensity 475% intensity 314% intensity 2
4/14/07
5% intensity 473% intensity 314% intensity 2
4/7/07
78% intensity 314% intensity 2
3/31/07
12% intensity 466% intensity 313% intensity 2
3/24/07
12% intensity 464% intensity 317% intensity 2
3/17/07
8% intensity 446% intensity 327% intensity 211% intensity 1
3/10/07
21% intensity 428% intensity 328% intensity 213% intensity 1
3/3/07
2% intensity 461% intensity 315% intensity 212% intensity 1
2/24/07
3% intensity 461% intensity 315% intensity 211% intensity 1
2/17/07
78% intensity 31% intensity 212% intensity 1
2/10/07
71% intensity 317% intensity 1
2/3/07
90% intensity 39% intensity 1
1/27/07
84% intensity 315% intensity 1
1/20/07
75% intensity 313% intensity 211% intensity 1
1/13/07
11% intensity 461% intensity 316% intensity 210% intensity 1
1/6/07
68% intensity 324% intensity 26% intensity 1
12/30/06
1% intensity 588% intensity 310% intensity 1
12/23/06
88% intensity 311% intensity 1
12/16/06
9% intensity 479% intensity 310% intensity 1
12/9/06
0% intensity 485% intensity 313% intensity 1
12/2/06
77% intensity 322% intensity 1
11/25/06
62% intensity 337% intensity 1
11/18/06
9% intensity 468% intensity 321% intensity 1
11/11/06
65% intensity 334% intensity 1
11/4/06
4% intensity 587% intensity 37% intensity 1
10/28/06
4% intensity 561% intensity 36% intensity 227% intensity 1
10/21/06
9% intensity 457% intensity 37% intensity 225% intensity 1
10/14/06
4% intensity 456% intensity 36% intensity 232% intensity 1
10/7/06
1% intensity 55% intensity 456% intensity 336% intensity 1
9/30/06
4% intensity 586% intensity 39% intensity 1
9/23/06
4% intensity 54% intensity 480% intensity 39% intensity 1
9/16/06
5% intensity 579% intensity 36% intensity 28% intensity 1
9/9/06
4% intensity 510% intensity 472% intensity 312% intensity 1
9/2/06
5% intensity 512% intensity 480% intensity 32% intensity 1
8/26/06
98% intensity 31% intensity 1
8/19/06
7% intensity 488% intensity 34% intensity 1
8/12/06
26% intensity 469% intensity 34% intensity 2
8/5/06
4% intensity 52% intensity 474% intensity 316% intensity 22% intensity 1
7/29/06
1% intensity 491% intensity 31% intensity 25% intensity 1
7/22/06
74% intensity 325% intensity 2
7/15/06
5% intensity 492% intensity 32% intensity 2
7/8/06
4% intensity 538% intensity 44% intensity 351% intensity 2
7/1/06
11% intensity 488% intensity 3
6/24/06
87% intensity 312% intensity 2
6/17/06
28% intensity 463% intensity 38% intensity 1
6/10/06
9% intensity 390% intensity 1
6/3/06
5% intensity 56% intensity 474% intensity 313% intensity 1
5/27/06
6% intensity 57% intensity 486% intensity 3
5/20/06
5% intensity 53% intensity 491% intensity 3
5/13/06
1% intensity 52% intensity 495% intensity 3
5/6/06
4% intensity 53% intensity 491% intensity 3
4/29/06
4% intensity 518% intensity 451% intensity 325% intensity 2
4/22/06
4% intensity 518% intensity 446% intensity 330% intensity 2
4/15/06
3% intensity 52% intensity 453% intensity 317% intensity 222% intensity 1
4/8/06
5% intensity 522% intensity 460% intensity 311% intensity 2
4/1/06
5% intensity 526% intensity 468% intensity 3
3/25/06
1% intensity 488% intensity 310% intensity 2
3/18/06
0% intensity 52% intensity 484% intensity 312% intensity 2
3/11/06
0% intensity 57% intensity 455% intensity 319% intensity 218% intensity 1
3/4/06
0% intensity 513% intensity 485% intensity 3
2/25/06
20% intensity 479% intensity 3
2/18/06
23% intensity 431% intensity 344% intensity 2
2/11/06
100% intensity 2
1/28/06
23% intensity 476% intensity 3
1/21/06
65% intensity 334% intensity 2
1/14/06
28% intensity 471% intensity 3
1/7/06
100% intensity 4
12/24/05
47% intensity 452% intensity 3
11/26/05
68% intensity 331% intensity 2
11/12/05
100% intensity 2
11/5/05
7% intensity 586% intensity 36% intensity 2
10/29/05
100% intensity 3
10/22/05
5% intensity 494% intensity 3
10/15/05
6% intensity 593% intensity 3
10/8/05
5% intensity 593% intensity 30% intensity 2
10/1/05
5% intensity 56% intensity 468% intensity 319% intensity 2
9/24/05
5% intensity 585% intensity 39% intensity 2
9/17/05
62% intensity 437% intensity 3
9/10/05
45% intensity 454% intensity 3
9/3/05
14% intensity 524% intensity 460% intensity 3
8/20/05
86% intensity 313% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
20% cycling (1x) 00:40:3158% running (2x) 01:54:5120% running drills (1x) 00:40:00
11/29/08
2% circuit (1x) 00:10:0035% orienteering (1x) 02:41:0062% running (6x) 04:47:18
11/22/08
4% circuit (2x) 00:20:0071% running (7x) 04:47:4523% strength (4x) 01:35:00
11/15/08
5% circuit (2x) 00:20:0076% running (6x) 04:53:1018% strength (2x) 01:10:00
11/8/08
6% circuit (4x) 00:32:0011% orienteering (1x) 00:53:0072% running (8x) 05:37:348% strength (2x) 00:40:00
11/1/08
5% circuit (2x) 00:20:0030% orienteering (3x) 01:59:4355% running (6x) 03:39:268% strength (3x) 00:35:00
10/25/08
3% circuit (1x) 00:15:0090% running (7x) 06:09:046% strength (1x) 00:25:00
10/18/08
2% circuit (1x) 00:10:0091% running (9x) 05:55:266% strength (1x) 00:25:00
10/11/08
11% circuit (3x) 00:50:009% orienteering (1x) 00:45:0169% running (7x) 05:14:179% strength (2x) 00:45:00
10/4/08
11% circuit (1x) 00:20:0069% running (3x) 02:02:4819% strength (1x) 00:35:00
9/27/08
12% circuit (4x) 01:07:0010% orienteering (1x) 00:55:4859% running (7x) 05:11:578% strength (2x) 00:43:008% swimming (1x) 00:45:47
9/20/08
11% circuit (4x) 01:01:009% orienteering (2x) 00:49:5359% running (8x) 05:23:409% strength (3x) 00:53:009% swimming (1x) 00:53:31
9/13/08
12% circuit (3x) 01:05:0010% orienteering (1x) 00:50:4564% running (8x) 05:23:313% strength (1x) 00:20:008% swimming (1x) 00:45:10
9/6/08
17% circuit (6x) 01:25:009% orienteering (1x) 00:44:5759% running (7x) 04:54:497% strength (2x) 00:37:006% swimming (1x) 00:30:50
8/30/08
10% aqua-jogging (1x) 00:48:2616% circuit (5x) 01:13:0013% orienteering (1x) 01:02:0053% running (6x) 03:58:326% strength (2x) 00:28:00
8/23/08
22% circuit (6x) 01:41:007% cycling (1x) 00:34:4558% running (6x) 04:19:032% strength (1x) 00:10:008% swimming (1x) 00:37:24
8/16/08
12% aqua-jogging (1x) 00:51:0020% circuit (6x) 01:24:0011% orienteering (1x) 00:45:5955% running (7x) 03:43:46
8/9/08
49% Map-hiking (1x) 01:20:0046% orienteering (1x) 01:15:004% running (1x) 00:07:00
8/2/08
90% orienteering (5x) 05:08:309% running (1x) 00:33:41
7/26/08
11% circuit (3x) 00:45:0088% orienteering (4x) 05:39:24