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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: stephthepilot

Week
Ending		Training hours by intensity
0123456789101112131415
16
12/22/12
12/15/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12

Week
Ending		Training hours by activity
0123456789101112131415
16
12/22/12
12/15/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12

Week
Ending		Training miles by activity
051015202530354045
50
12/22/12
12/15/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12

Backcountry Skiing
Broomball
Circuit Training
Classic Skiing
elliptical
hockey
Running
skate skiing
Swimming