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Weekly Training: frazer

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
2/18/12
2/11/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
2/18/12
2/11/12

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
2/18/12
2/11/12

	Ballymena and Antrim running club
	Orienteering
	swimming

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