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Weekly Training: MW

Week
Ending		Hrs by Intensity
012345678910111213141516
1/19/08
100% intensity 3
12/29/07
100% intensity 3
12/1/07
22% intensity 477% intensity 3
11/24/07
100% intensity 3
9/29/07
100% intensity 3
9/22/07
100% intensity 3
9/15/07
100% intensity 3
5/19/07
100% intensity 1
4/28/07
100% intensity 3
4/21/07
100% intensity 3
4/7/07
69% intensity 310% intensity 220% intensity 1
3/31/07
57% intensity 342% intensity 2
3/24/07
40% intensity 359% intensity 2
3/17/07
13% intensity 462% intensity 323% intensity 2
3/10/07
35% intensity 364% intensity 2
3/3/07
6% intensity 452% intensity 336% intensity 24% intensity 1
2/24/07
61% intensity 338% intensity 2
2/17/07
58% intensity 341% intensity 2
2/10/07
100% intensity 2
2/3/07
100% intensity 2
1/27/07
100% intensity 2
1/20/07
100% intensity 2
12/30/06
90% intensity 2
12/23/06
100% intensity 2
11/25/06
100% intensity 3
11/18/06
100% intensity 2
11/11/06
18% intensity 381% intensity 2
11/4/06
100% intensity 2
10/28/06
100% intensity 2
10/21/06
100% intensity 2
10/14/06
100% intensity 2
10/7/06
100% intensity 2
9/30/06
30% intensity 363% intensity 26% intensity 1
9/23/06
18% intensity 381% intensity 2
9/16/06
83% intensity 216% intensity 1
9/2/06
54% intensity 245% intensity 1
8/26/06
33% intensity 266% intensity 1
8/19/06
100% intensity 1
8/12/06
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
1/19/08
100% orienteering (1x) 01:36:45
12/29/07
100% orienteering (2x) 02:34:06
12/1/07
100% orienteering (2x) 01:40:29
11/24/07
100% orienteering (1x) 01:29:03
9/29/07
100% orienteering (2x) 01:36:35
9/22/07
100% orienteering (3x) 01:01:29
9/15/07
100% orienteering (1x) 01:36:20
5/19/07
100% orienteering (1x) 01:00:00
4/28/07
100% orienteering (1x) 02:00:00
4/21/07
100% orienteering (1x) 02:09:42
4/7/07
69% orienteering (1x) 01:43:1730% running (2x) 00:45:00
3/31/07
32% orienteering (1x) 01:43:4867% running (5x) 03:31:00
3/24/07
40% orienteering (1x) 02:05:2659% running (5x) 03:03:10
3/17/07
30% orienteering (3x) 01:51:0069% running (5x) 04:10:00
3/10/07
35% orienteering (1x) 01:37:3564% running (4x) 03:00:00
3/3/07
23% orienteering (2x) 01:07:2276% running (5x) 03:33:50
2/24/07
36% orienteering (1x) 01:35:3663% running (5x) 02:47:35
2/17/07
64% orienteering (4x) 02:51:4535% running (4x) 01:35:00
2/10/07
100% running (5x) 02:23:30
2/3/07
40% orienteering (1x) 01:52:0159% running (5x) 02:43:00
1/27/07
100% running (5x) 02:45:00
1/20/07
53% orienteering (1x) 01:56:2446% running (4x) 01:41:00
12/30/06
90% running (3x) 01:30:0010% stretching (1x) 00:10:00
12/23/06
100% running (1x) 00:30:00
11/25/06
100% orienteering (1x) 01:26:35
11/18/06
100% orienteering (1x) 01:56:17
11/11/06
100% orienteering (2x) 01:12:30
11/4/06
82% orienteering (1x) 01:35:0217% running (1x) 00:20:00
10/28/06
84% orienteering (1x) 02:44:1915% running (1x) 00:30:00
10/21/06
36% orienteering (1x) 01:30:4063% running (4x) 02:40:00
10/14/06
100% running (3x) 01:45:26
10/7/06
100% running (2x) 00:55:00
9/30/06
64% running (5x) 03:30:0029% hashing (1x) 01:35:006% squash (1x) 00:20:00
9/23/06
100% running (5x) 02:40:24
9/16/06
68% orienteering (1x) 02:12:2031% running (2x) 01:01:00
9/2/06
43% orienteering (1x) 02:01:2256% running (5x) 02:36:00
8/26/06
33% orienteering (1x) 01:35:4966% running (5x) 03:09:00
8/19/06
100% running (5x) 02:33:00
8/12/06
100% running (6x) 02:08:00

hashing
orienteering
running
squash
stretching

[in calendar format]



 

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