Attackpoint - performance and training tools for orienteering athletes

Weekly Training: DragonFly

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% intensity 3

79% intensity 4

20% intensity 3

49% intensity 4

7% intensity 3

43% intensity 1

100% intensity 1

100% intensity 3

30% intensity 4

69% intensity 3

100% intensity 3

100% intensity 3

9% intensity 3

90% intensity 1

77% intensity 3

22% intensity 1

19% intensity 4

30% intensity 3

50% intensity 2

100% intensity 2

100% intensity 3

100% intensity 3

83% intensity 4

16% intensity 3

100% intensity 1

100% intensity 4

100% intensity 4

91% intensity 4

8% intensity 3

100% intensity 3

88% intensity 4

11% intensity 3

25% intensity 3

74% intensity 1

100% intensity 1

78% intensity 4

21% intensity 3

27% intensity 4

60% intensity 3

11% intensity 2

100% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

15% intensity 3

84% intensity 1

100% intensity 1

5% intensity 3

20% intensity 2

54% intensity 3

8% intensity 2

36% intensity 1

100% intensity 3

100% intensity 4

100% intensity 3

100% intensity 3

34% intensity 3

65% intensity 1

100% intensity 3

100% intensity 3

100% intensity 3

72% intensity 4

27% intensity 3

100% intensity 3

59% intensity 4

40% intensity 3

40% intensity 3

59% intensity 1

100% intensity 3

33% intensity 3

66% intensity 1

100% intensity 3

70% intensity 3

29% intensity 1

14% intensity 4

85% intensity 1

100% intensity 1

29% intensity 3

70% intensity 1

8% intensity 3

91% intensity 1

48% intensity 4

51% intensity 1

34% intensity 4

7% intensity 3

57% intensity 1

13% intensity 2

86% intensity 1

37% intensity 2

62% intensity 1

69% intensity 3

30% intensity 2

100% intensity 2

100% intensity 4

62% intensity 4

13% intensity 3

24% intensity 1

100% intensity 2

86% intensity 2

13% intensity 1

100% intensity 2

100% intensity 2

38% intensity 3

61% intensity 1

100% intensity 2

68% intensity 2

31% intensity 1

84% intensity 3

15% intensity 1

100% intensity 4

89% intensity 3

10% intensity 2

36% intensity 4

22% intensity 3

23% intensity 2

17% intensity 1

26% intensity 4

57% intensity 3

15% intensity 1

100% intensity 3

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% Running (1x) 00:17:17

100% Running (2x) 01:19:56

43% Gypsy walk/run (2x) 01:56:46

43% Orienteering (1x) 01:56:35

13% Running (2x) 00:37:21

100% Gypsy walk/run (1x) 01:41:38

100% Running (1x) 00:18:49

30% Orienteering (1x) 00:42:41

69% Running (4x) 01:36:31

100% Running (2x) 01:03:41

100% Running (4x) 01:48:08

9% Running (1x) 00:19:28

90% Snowshoeing (1x) 03:00:00

22% Gypsy walk/run (1x) 00:25:00

77% Running (3x) 01:28:03

88% Orienteering (4x) 02:28:13

11% Running (1x) 00:19:26

100% Running (1x) 00:20:12

100% Running (2x) 00:45:45

100% Running (1x) 00:21:13

83% Orienteering (2x) 04:11:36

16% Running (2x) 00:48:00

100% Gypsy walk/run (1x) 01:17:52

100% Running (1x) 01:04:35

100% Orienteering (2x) 00:30:54

91% Orienteering (3x) 04:02:16

8% Running (1x) 00:23:21

100% Running (1x) 00:29:21

88% Orienteering (2x) 04:03:30

11% Running (1x) 00:31:52

74% Canoeing (1x) 02:00:00

25% Running (2x) 00:42:02

100% Canoeing (1x) 02:00:00

100% Running (2x) 01:35:33

100% Running (3x) 01:27:08

100% Running (4x) 01:28:01

100% Running (2x) 00:45:07

100% Orienteering (1x) 01:01:37

70% Orienteering (1x) 01:19:49

29% Running (2x) 00:33:50

15% Running (1x) 00:18:50

84% Walking (5x) 01:40:52

100% Walking (6x) 01:56:24

100% Walking (6x) 05:09:28

26% Running (2x) 00:23:00

73% Walking (1x) 01:03:19

45% Orienteering (1x) 01:40:00

17% Running (2x) 00:37:43

36% Walking (4x) 01:20:00

100% Running (1x) 00:31:46

100% Orienteering (1x) 01:19:11

100% Running (2x) 00:50:03

100% Running (2x) 01:06:06

34% Running (1x) 00:40:00

65% Walking (3x) 01:16:00

100% Running (2x) 01:10:00

100% Running (1x) 00:40:00

100% Running (3x) 01:49:00

72% Orienteering (1x) 01:24:00

27% Running (1x) 00:32:00

100% Running (4x) 01:43:38

100% Running (3x) 01:10:05

40% Running (1x) 00:32:00

59% Walking (3x) 00:47:48

100% Running (2x) 00:58:00

33% Running (2x) 01:04:00

66% Walking (8x) 02:07:11

100% Running (3x) 01:21:00

70% Running (5x) 02:30:17

29% Walking (4x) 01:03:15

14% Running (1x) 00:25:35

85% Walking (4x) 02:31:15

100% Walking (7x) 04:30:13

29% Running (1x) 00:32:00

70% Walking (2x) 01:15:11

8% Running (1x) 00:32:04

91% Walking (9x) 05:38:18

40% Orienteering (1x) 02:30:39

8% Running (1x) 00:30:09

51% Walking (5x) 03:14:04

18% Canoeing (1x) 01:10:00

34% Orienteering (1x) 02:14:14

7% Running (1x) 00:30:50

39% Walking (4x) 02:31:09

100% Walking (9x) 05:40:20

26% Biking (2x) 00:40:00

73% Walking (3x) 01:50:30

60% Biking (2x) 01:02:00

39% Swimming (2x) 00:40:00

35% Biking (1x) 00:20:00

64% Walking (1x) 00:37:00

100% Orienteering (2x) 03:33:49

14% Canoeing (1x) 01:00:00

62% Orienteering (2x) 04:24:45

13% Running (2x) 00:56:21

10% Walking (1x) 00:45:00

100% Walking (7x) 04:12:19

13% Snorkelling (1x) 01:00:00

86% Walking (10x) 06:18:00

100% Walking (3x) 01:51:00

100% Walking (1x) 00:46:00

38% Running (2x) 00:38:00

61% Snorkelling (2x) 01:00:00

100% Walking (6x) 03:42:22

100% Walking (3x) 02:01:15

84% Biking (2x) 01:52:49

15% Walking (1x) 00:20:00

100% Orienteering (3x) 04:28:34

89% Biking (6x) 05:37:00

10% Walking (2x) 00:38:00

58% Running (2x) 01:39:00

41% Walking (3x) 01:10:00

57% Biking (3x) 03:00:00

9% Kayaking (1x) 00:30:00

26% Orienteering (1x) 01:23:54

6% Walking (1x) 00:20:00

100% Running (1x) 00:30:00

	Biking
	Canoeing
	Gypsy walk/run
	Kayaking
	Orienteering
	Running
	Snorkelling
	Snowshoeing
	Swimming
	Walking

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Aug 29, 2008: processing time: 0.623s | © 2000-2008 Attackpoint
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