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Weekly Training: Liam Dufty

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/28/24
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
9/24/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
11/22/20
11/15/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
11/8/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
12/1/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/15/19
9/8/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
10/14/18
10/7/18
6/10/18
6/3/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/6/18
2/4/18
1/28/18
1/21/18
1/14/18
9/3/17
7/16/17
7/9/17
6/25/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
9/20/15
8/9/15
10/19/14
10/5/14
9/28/14
9/21/14
9/14/14
8/31/14
8/24/14
8/17/14
8/3/14
7/27/14
7/20/14
3/9/14
11/3/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
10/20/13
10/13/13
9/1/13
8/25/13
8/18/13
8/11/13
7/28/13
7/21/13
7/14/13
7/7/13
12/9/12
8/19/12
5/6/12
4/29/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
4/28/24
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
9/24/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
11/22/20
11/15/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
11/8/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
12/1/19
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/15/19
9/8/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
10/14/18
10/7/18
6/10/18
6/3/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
5/6/18
2/4/18
1/28/18
1/21/18
1/14/18
9/3/17
7/16/17
7/9/17
6/25/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
9/20/15
8/9/15
10/19/14
10/5/14
9/28/14
9/21/14
9/14/14
8/31/14
8/24/14
8/17/14
8/3/14
7/27/14
7/20/14
3/9/14
11/3/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15	16
10/20/13
10/13/13
9/1/13
8/25/13
8/18/13
8/11/13
7/28/13
7/21/13
7/14/13
7/7/13
12/9/12
8/19/12
5/6/12
4/29/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
4/28/24
4/21/24
4/14/24
4/7/24
3/31/24
3/24/24
3/17/24
3/10/24
3/3/24
2/25/24
2/18/24
2/11/24
2/4/24
1/28/24
1/21/24
1/14/24
1/7/24
12/31/23
12/24/23
12/17/23
12/10/23
12/3/23
11/26/23
11/19/23
11/12/23
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
10/1/23
	0 10 20 30 40 50 60 70 80 90	100
9/24/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
8/6/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
6/25/23
6/18/23
6/11/23
6/4/23
5/28/23
5/21/23
5/14/23
5/7/23
4/30/23
4/23/23
4/16/23
4/9/23
4/2/23
3/26/23
3/19/23
3/12/23
3/5/23
	0 10 20 30 40 50 60 70 80 90	100
2/26/23
2/19/23
2/12/23
2/5/23
1/29/23
1/22/23
1/15/23
1/8/23
1/1/23
12/25/22
12/18/22
12/11/22
12/4/22
11/27/22
11/20/22
11/13/22
11/6/22
10/30/22
10/23/22
10/16/22
10/9/22
10/2/22
9/25/22
9/18/22
9/11/22
9/4/22
8/28/22
8/21/22
8/14/22
8/7/22
	0 10 20 30 40 50 60 70 80 90	100
7/31/22
7/24/22
7/17/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/20/22
3/13/22
3/6/22
2/27/22
8/15/21
8/8/21
8/1/21
7/25/21
7/18/21
11/22/20
11/15/20
	0 10 20 30 40 50 60 70 80 90	100
11/8/20
10/4/20
9/27/20
9/20/20
9/13/20
9/6/20
8/30/20
8/23/20
8/16/20
8/9/20
8/2/20
7/26/20
7/19/20
7/12/20
7/5/20
6/28/20
6/21/20
6/14/20
6/7/20
5/31/20
5/24/20
5/17/20
5/10/20
5/3/20
4/26/20
4/19/20
4/12/20
4/5/20
3/29/20
12/1/19
	0 10 20 30 40 50 60 70 80 90	100
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/15/19
9/8/19
8/11/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/28/19
4/21/19
4/14/19
10/14/18
10/7/18
6/10/18
6/3/18
	0 10 20 30 40 50 60 70 80 90	100
5/6/18
2/4/18
1/28/18
1/21/18
1/14/18
9/3/17
7/16/17
7/9/17
6/25/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
9/20/15
8/9/15
10/19/14
10/5/14
9/28/14
9/21/14
9/14/14
8/31/14
8/24/14
8/17/14
8/3/14
7/27/14
7/20/14
3/9/14
11/3/13
	0 10 20 30 40 50 60 70 80 90	100
10/20/13
10/13/13
9/1/13
8/25/13
8/18/13
8/11/13
7/28/13
7/21/13
7/14/13
7/7/13
12/9/12
8/19/12
5/6/12
4/29/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12

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