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Weekly Training: uday

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
9/8/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
12/9/18
7/22/18
7/1/18
6/24/18
6/17/18
6/10/18
5/6/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
4/24/16
4/17/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/3/16
12/27/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/8/15
11/1/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
7/20/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
1/5/14
12/29/13
12/8/13
12/1/13
11/24/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
6/17/12
6/10/12
6/3/12
5/13/12
5/6/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
11/13/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
7/17/11
7/10/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
6/13/10
6/6/10
5/30/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
2/21/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
2/14/10
2/7/10
1/17/10
12/13/09
11/29/09
11/22/09
11/15/09
11/8/09
10/11/09
10/4/09
9/27/09
9/20/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/3/09
4/26/09
4/19/09
3/22/09
3/15/09
3/1/09
1/18/09
12/14/08
12/7/08
11/30/08
11/16/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/14/08
9/7/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
1/13/08
12/30/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/13/07
5/6/07
4/29/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
1/21/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
8/13/06
7/30/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
5/4/03

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
9/8/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
12/9/18
7/22/18
7/1/18
6/24/18
6/17/18
6/10/18
5/6/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
4/24/16
4/17/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/3/16
12/27/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/8/15
11/1/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
7/20/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
1/5/14
12/29/13
12/8/13
12/1/13
11/24/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
6/17/12
6/10/12
6/3/12
5/13/12
5/6/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
11/13/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
7/17/11
7/10/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
6/13/10
6/6/10
5/30/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
2/21/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
2/14/10
2/7/10
1/17/10
12/13/09
11/29/09
11/22/09
11/15/09
11/8/09
10/11/09
10/4/09
9/27/09
9/20/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/3/09
4/26/09
4/19/09
3/22/09
3/15/09
3/1/09
1/18/09
12/14/08
12/7/08
11/30/08
11/16/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/14/08
9/7/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
1/13/08
12/30/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
5/13/07
5/6/07
4/29/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
1/21/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
8/13/06
7/30/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19	20
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
5/4/03

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
9/8/19
3/17/19
3/10/19
3/3/19
2/24/19
2/17/19
2/10/19
12/9/18
7/22/18
7/1/18
6/24/18
6/17/18
6/10/18
5/6/18
4/15/18
4/8/18
4/1/18
3/25/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
2/11/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
12/24/17
12/17/17
	0 10 20 30 40 50 60 70 80 90	100
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
9/3/17
8/27/17
8/20/17
8/13/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/18/17
6/11/17
6/4/17
5/28/17
5/21/17
5/14/17
	0 10 20 30 40 50 60 70 80 90	100
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/19/17
3/12/17
3/5/17
2/26/17
2/19/17
2/12/17
2/5/17
1/29/17
1/22/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
12/4/16
11/27/16
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
	0 10 20 30 40 50 60 70 80 90	100
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/28/16
8/21/16
7/31/16
7/24/16
7/17/16
7/10/16
7/3/16
6/26/16
6/19/16
6/12/16
6/5/16
5/29/16
4/24/16
4/17/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/3/16
12/27/15
	0 10 20 30 40 50 60 70 80 90	100
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/8/15
11/1/15
10/4/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/16/15
8/9/15
8/2/15
7/26/15
7/19/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
	0 10 20 30 40 50 60 70 80 90	100
4/19/15
4/12/15
4/5/15
3/29/15
3/22/15
3/15/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/11/15
1/4/15
12/28/14
12/21/14
12/14/14
12/7/14
11/30/14
11/9/14
11/2/14
10/26/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
	0 10 20 30 40 50 60 70 80 90	100
7/20/14
6/29/14
6/22/14
6/15/14
6/8/14
6/1/14
5/25/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
1/5/14
12/29/13
12/8/13
12/1/13
11/24/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
10/6/13
9/29/13
9/22/13
9/15/13
	0 10 20 30 40 50 60 70 80 90	100
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
9/30/12
9/23/12
9/16/12
9/2/12
8/26/12
	0 10 20 30 40 50 60 70 80 90	100
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
6/17/12
6/10/12
6/3/12
5/13/12
5/6/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
11/13/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
	0 10 20 30 40 50 60 70 80 90	100
7/17/11
7/10/11
6/26/11
6/19/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
6/13/10
6/6/10
5/30/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
2/21/10
	0 10 20 30 40 50 60 70 80 90	100
2/14/10
2/7/10
1/17/10
12/13/09
11/29/09
11/22/09
11/15/09
11/8/09
10/11/09
10/4/09
9/27/09
9/20/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
	0 10 20 30 40 50 60 70 80 90	100
5/3/09
4/26/09
4/19/09
3/22/09
3/15/09
3/1/09
1/18/09
12/14/08
12/7/08
11/30/08
11/16/08
11/2/08
10/26/08
10/19/08
10/12/08
10/5/08
9/14/08
9/7/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
6/29/08
6/22/08
6/15/08
6/8/08
6/1/08
5/25/08
5/18/08
	0 10 20 30 40 50 60 70 80 90	100
5/11/08
5/4/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
1/13/08
12/30/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
	0 10 20 30 40 50 60 70 80 90	100
5/13/07
5/6/07
4/29/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
1/21/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
8/13/06
7/30/06
	0 10 20 30 40 50 60 70 80 90	100
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
5/4/03

	Ab Crunches
	Hiking/Field Checking
	Orienteering
	Rowing (machine)
	Running
	Stationary Bike
	Swimming
	Tennis
	Trail Running
	Walking
	Warm up/down
	Yoga