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Weekly Training: uday

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
100% intensity 3
11/16/08
100% intensity 3
11/2/08
100% intensity 3
10/26/08
100% intensity 3
10/19/08
100% intensity 3
10/12/08
100% intensity 3
10/5/08
100% intensity 3
9/14/08
100% intensity 3
9/7/08
41% intensity 358% intensity 2
8/24/08
100% intensity 3
8/17/08
100% intensity 3
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
100% intensity 3
6/29/08
82% intensity 317% intensity 2
6/22/08
100% intensity 3
6/15/08
84% intensity 315% intensity 2
6/8/08
11% intensity 451% intensity 312% intensity 225% intensity 1
6/1/08
7% intensity 460% intensity 38% intensity 2
5/25/08
60% intensity 439% intensity 3
5/18/08
100% intensity 3
5/11/08
79% intensity 320% intensity 1
5/4/08
14% intensity 485% intensity 3
4/27/08
18% intensity 442% intensity 338% intensity 2
4/20/08
75% intensity 324% intensity 2
4/13/08
66% intensity 433% intensity 3
4/6/08
100% intensity 3
3/30/08
64% intensity 335% intensity 2
3/23/08
59% intensity 340% intensity 2
3/16/08
100% intensity 3
3/9/08
68% intensity 331% intensity 2
3/2/08
100% intensity 3
1/13/08
69% intensity 330% intensity 2
12/30/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 3
10/28/07
100% intensity 4
10/21/07
39% intensity 360% intensity 2
10/14/07
85% intensity 414% intensity 2
10/7/07
100% intensity 3
9/30/07
100% intensity 3
9/23/07
100% intensity 3
9/16/07
23% intensity 476% intensity 3
9/9/07
100% intensity 3
9/2/07
100% intensity 3
8/26/07
100% intensity 4
8/19/07
100% intensity 3
8/12/07
100% intensity 2
8/5/07
69% intensity 330% intensity 2
7/29/07
100% intensity 3
7/22/07
100% intensity 3
5/13/07
100% intensity 3
5/6/07
100% intensity 3
4/29/07
100% intensity 3
4/15/07
100% intensity 3
4/8/07
100% intensity 3
4/1/07
100% intensity 3
3/25/07
66% intensity 31% intensity 231% intensity 1
3/18/07
79% intensity 320% intensity 1
3/11/07
100% intensity 3
3/4/07
100% intensity 3
1/21/07
100% intensity 3
1/7/07
100% intensity 3
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
41% intensity 358% intensity 2
12/3/06
10% intensity 489% intensity 3
11/19/06
100% intensity 3
11/12/06
25% intensity 470% intensity 34% intensity 2
11/5/06
100% intensity 3
10/29/06
100% intensity 3
10/22/06
100% intensity 3
10/15/06
56% intensity 343% intensity 2
10/8/06
100% intensity 3
10/1/06
34% intensity 465% intensity 3
9/24/06
21% intensity 378% intensity 2
9/17/06
55% intensity 438% intensity 35% intensity 1
9/10/06
100% intensity 3
8/13/06
100% intensity 3
7/30/06
100% intensity 3
6/11/06
62% intensity 337% intensity 2
6/4/06
43% intensity 356% intensity 2
5/28/06
60% intensity 339% intensity 2
5/21/06
100% intensity 3
5/14/06
100% intensity 3
5/7/06
100% intensity 3
4/30/06
49% intensity 331% intensity 219% intensity 1
4/23/06
46% intensity 453% intensity 3
4/16/06
40% intensity 359% intensity 1
5/4/03
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
100% Running (4x) 02:06:17
11/30/08
100% Running (1x) 00:33:00
11/16/08
48% Orienteering (1x) 01:40:5951% Running (3x) 01:45:51
11/2/08
100% Orienteering (1x) 02:43:32
10/26/08
100% Orienteering (1x) 01:21:04
10/19/08
60% Orienteering (1x) 01:51:0639% Running (2x) 01:13:01
10/12/08
100% Orienteering (1x) 01:03:17
10/5/08
100% Orienteering (1x) 02:25:47
9/14/08
59% Orienteering (1x) 01:53:2040% Running (2x) 01:16:44
9/7/08
100% Running (2x) 01:38:25
8/24/08
100% Running (2x) 01:29:50
8/17/08
81% Orienteering (1x) 01:59:5218% Running (1x) 00:27:00
8/10/08
100% Running (2x) 00:52:30
8/3/08
100% Running (1x) 00:40:00
7/27/08
68% Orienteering (1x) 01:10:0031% Running (1x) 00:31:54
6/29/08
60% Orienteering (1x) 01:45:0039% Running (2x) 01:09:27
6/22/08
100% Running (1x) 00:48:19
6/15/08
1% Ab Crunches (1x) 00:05:0032% Orienteering (1x) 01:52:3066% Running (5x) 03:52:55
6/8/08
6% Ab Crunches (4x) 00:30:0021% Orienteering (1x) 01:36:3225% Walking (1x) 01:52:1946% Running (4x) 03:27:43
6/1/08
11% Ab Crunches (4x) 00:40:0030% Orienteering (1x) 01:42:2923% Walking (1x) 01:20:0034% Running (4x) 01:56:06
5/25/08
56% Orienteering (2x) 01:36:4143% Running (2x) 01:13:05
5/18/08
100% Running (2x) 00:40:19
5/11/08
100% Running (4x) 01:19:11
5/4/08
100% Orienteering (3x) 03:59:39
4/27/08
100% Running (4x) 02:11:35
4/20/08
38% Orienteering (1x) 00:52:2110% Warm up/down (1x) 00:13:4951% Running (3x) 01:10:39
4/13/08
66% Orienteering (1x) 01:53:3433% Running (1x) 00:56:10
4/6/08
63% Orienteering (1x) 01:45:0536% Running (2x) 01:00:00
3/30/08
44% Orienteering (1x) 01:26:1555% Running (2x) 01:48:46
3/23/08
59% Orienteering (1x) 01:44:3140% Running (1x) 01:12:07
3/16/08
54% Orienteering (1x) 01:42:0645% Running (2x) 01:26:46
3/9/08
100% Running (3x) 01:20:47
3/2/08
100% Orienteering (1x) 01:34:48
1/13/08
100% Running (4x) 02:16:39
12/30/07
100% Running (1x) 00:30:00
11/18/07
100% Orienteering (1x) 04:17:25
11/11/07
100% Orienteering (1x) 02:06:15
10/28/07
100% Orienteering (1x) 01:31:00
10/21/07
100% Running (3x) 02:44:00
10/14/07
36% Orienteering (2x) 01:06:3963% Running (4x) 01:56:15
10/7/07
63% Orienteering (1x) 02:02:4636% Running (2x) 01:10:12
9/30/07
84% Orienteering (1x) 02:27:1015% Running (1x) 00:26:20
9/23/07
100% Running (1x) 00:31:49
9/16/07
68% Orienteering (1x) 01:48:4031% Running (2x) 00:50:45
9/9/07
73% Orienteering (1x) 02:06:0026% Running (1x) 00:45:36
9/2/07
100% Running (3x) 02:15:22
8/26/07
100% Running (1x) 00:49:01
8/19/07
29% Orienteering (1x) 01:34:2070% Running (4x) 03:40:50
8/12/07
100% Running (1x) 00:41:00
8/5/07
38% Orienteering (1x) 01:17:2461% Running (2x) 02:02:00
7/29/07
100% Running (2x) 01:23:00
7/22/07
64% Orienteering (1x) 01:54:1535% Running (1x) 01:02:29
5/13/07
67% Orienteering (1x) 01:49:2432% Running (1x) 00:53:03
5/6/07
100% Orienteering (1x) 01:49:56
4/29/07
51% Orienteering (1x) 01:30:2348% Running (2x) 01:23:42
4/15/07
100% Running (2x) 01:13:19
4/8/07
100% Running (1x) 00:28:03
4/1/07
73% Orienteering (2x) 04:39:5426% Running (2x) 01:41:52
3/25/07
31% Walking (1x) 00:50:001% Warm up/down (1x) 00:02:5066% Running (3x) 01:44:35
3/18/07
54% Orienteering (1x) 01:41:2720% Walking (1x) 00:38:0024% Running (2x) 00:46:04
3/11/07
100% Orienteering (1x) 02:33:00
3/4/07
100% Running (1x) 00:57:52
1/21/07
89% Orienteering (1x) 02:37:0810% Running (1x) 00:17:43
1/7/07
100% Running (2x) 01:15:55
12/31/06
100% Running (3x) 00:57:22
12/24/06
100% Running (3x) 02:41:36
12/17/06
41% Orienteering (1x) 01:33:5858% Running (2x) 02:12:30
12/3/06
38% Orienteering (1x) 01:44:1261% Running (4x) 02:48:51
11/19/06
100% Orienteering (1x) 01:26:24
11/12/06
68% Orienteering (2x) 03:46:374% Warm up/down (1x) 00:15:0027% Running (2x) 01:31:37
11/5/06
77% Orienteering (1x) 01:38:0022% Running (1x) 00:28:00
10/29/06
76% Orienteering (1x) 01:16:0023% Running (1x) 00:23:29
10/22/06
72% Orienteering (1x) 03:29:5827% Running (1x) 01:18:49
10/15/06
100% Running (2x) 02:03:50
10/8/06
89% Orienteering (1x) 03:33:5210% Running (1x) 00:26:00
10/1/06
34% Orienteering (1x) 01:21:0765% Running (3x) 02:35:01
9/24/06
49% Running (2x) 01:29:3350% Tennis (1x) 01:30:00
9/17/06
55% Orienteering (1x) 02:27:005% Walking (1x) 00:15:0038% Running (3x) 01:42:31
9/10/06
43% Orienteering (2x) 01:43:3156% Running (3x) 02:11:50
8/13/06
33% Orienteering (1x) 01:08:5766% Running (4x) 02:15:08
7/30/06
100% Orienteering (1x) 01:39:07
6/11/06
100% Running (3x) 03:07:51
6/4/06
56% Orienteering (1x) 01:06:1043% Running (1x) 00:50:57
5/28/06
39% Yoga (1x) 00:15:0060% Running (1x) 00:23:08
5/21/06
86% Orienteering (1x) 02:46:1613% Running (1x) 00:25:00
5/14/06
40% Orienteering (1x) 01:28:3059% Running (2x) 02:12:30
5/7/06
30% Orienteering (1x) 01:30:3169% Running (3x) 03:25:16
4/30/06
50% Walking (4x) 02:19:4849% Running (2x) 02:14:30
4/23/06
46% Orienteering (1x) 02:52:1353% Running (3x) 03:19:23
4/16/06
59% Orienteering (1x) 01:56:5540% Running (2x) 01:20:00
5/4/03
50% Running (1x) 00:30:0050% Tennis (1x) 00:30:00

Ab Crunches
Orienteering
Running
Tennis
Walking
Warm up/down
Yoga

[in calendar format]



 

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