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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: FrankTheTank

Week
Ending		Hrs by Intensity
012345678910111213141516
7/5/08
100% intensity 3
6/28/08
4% intensity 495% intensity 3
6/21/08
33% intensity 466% intensity 3
6/14/08
100% intensity 2
5/10/08
52% intensity 447% intensity 3
5/3/08
27% intensity 472% intensity 3
4/26/08
8% intensity 491% intensity 3
4/19/08
58% intensity 441% intensity 3
4/12/08
18% intensity 581% intensity 3
4/5/08
26% intensity 438% intensity 317% intensity 217% intensity 1
3/29/08
9% intensity 490% intensity 3
3/22/08
4% intensity 595% intensity 3
3/15/08
7% intensity 466% intensity 325% intensity 1
3/8/08
16% intensity 483% intensity 3
3/1/08
22% intensity 477% intensity 3
2/23/08
19% intensity 448% intensity 332% intensity 2
2/16/08
100% intensity 4
2/9/08
48% intensity 552% intensity 4
2/2/08
48% intensity 451% intensity 3
1/26/08
100% intensity 3
1/19/08
12% intensity 460% intensity 327% intensity 2
1/12/08
11% intensity 483% intensity 33% intensity 21% intensity 1
1/5/08
9% intensity 522% intensity 412% intensity 355% intensity 2
12/22/07
21% intensity 478% intensity 3
12/15/07
41% intensity 558% intensity 3
12/8/07
5% intensity 594% intensity 3
12/1/07
100% intensity 4
11/17/07
33% intensity 366% intensity 2
11/10/07
100% intensity 3
10/27/07
81% intensity 318% intensity 2
10/20/07
14% intensity 517% intensity 467% intensity 3
10/13/07
100% intensity 3
10/6/07
75% intensity 425% intensity 3
9/29/07
11% intensity 488% intensity 3
9/22/07
84% intensity 5+
9/15/07
19% intensity 464% intensity 316% intensity 2
9/8/07
46% intensity 49% intensity 343% intensity 2
9/1/07
17% intensity 420% intensity 361% intensity 2
8/25/07
47% intensity 452% intensity 3
8/18/07
100% intensity 3
6/23/07
100% intensity 3
6/16/07
38% intensity 461% intensity 3
6/9/07
71% intensity 424% intensity 34% intensity 2
6/2/07
9% intensity 490% intensity 3
5/26/07
100% intensity 3
5/19/07
100% intensity 4
5/12/07
28% intensity 345% intensity 225% intensity 1
5/5/07
21% intensity 569% intensity 49% intensity 3
4/28/07
100% intensity 4
4/21/07
100% intensity 3
4/14/07
100% intensity 5
4/7/07
54% intensity 445% intensity 3
3/31/07
8% intensity 426% intensity 365% intensity 2
3/24/07
100% intensity 2
3/17/07
6% intensity 543% intensity 350% intensity 2
3/10/07
18% intensity 413% intensity 329% intensity 239% intensity 1
3/3/07
1% intensity 59% intensity 467% intensity 321% intensity 2
2/24/07
25% intensity 48% intensity 365% intensity 2
2/17/07
67% intensity 432% intensity 3
2/10/07
42% intensity 357% intensity 2
2/3/07
39% intensity 530% intensity 429% intensity 3
1/13/07
24% intensity 375% intensity 2
1/6/07
19% intensity 442% intensity 338% intensity 2
12/30/06
8% intensity 431% intensity 360% intensity 2
12/23/06
3% intensity 419% intensity 376% intensity 2
12/16/06
30% intensity 418% intensity 350% intensity 2
12/9/06
100% intensity 3
12/2/06
19% intensity 465% intensity 314% intensity 2
11/25/06
54% intensity 445% intensity 3
11/18/06
53% intensity 346% intensity 2
11/11/06
6% intensity 510% intensity 448% intensity 334% intensity 2
11/4/06
26% intensity 518% intensity 455% intensity 2
10/28/06
14% intensity 450% intensity 335% intensity 2
10/21/06
34% intensity 423% intensity 341% intensity 2
9/23/06
100% intensity 4
9/16/06
49% intensity 427% intensity 323% intensity 2
8/19/06
100% intensity 4
8/12/06
48% intensity 438% intensity 312% intensity 2
8/5/06
100% intensity 3
6/17/06
100% intensity 2
6/10/06
37% intensity 562% intensity 3
5/20/06
85% intensity 515% intensity 3
5/13/06
100% intensity 5
5/6/06
35% intensity 364% intensity 2
4/29/06
25% intensity 429% intensity 344% intensity 2
4/22/06
12% intensity 418% intensity 369% intensity 2
4/15/06
65% intensity 434% intensity 2
4/8/06
24% intensity 431% intensity 343% intensity 2
4/1/06
15% intensity 441% intensity 322% intensity 220% intensity 1
3/25/06
7% intensity 392% intensity 2
3/18/06
25% intensity 552% intensity 322% intensity 2
3/11/06
19% intensity 45% intensity 375% intensity 2
3/4/06
23% intensity 429% intensity 347% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/5/08
100% Road Running (1x) 00:48:01
6/28/08
95% Biking (7x) 08:47:004% Road Running (1x) 00:27:30
6/21/08
91% Biking (6x) 08:37:008% Road Running (1x) 00:45:30
6/14/08
100% Orienteering (3x) 04:05:00
5/10/08
39% Adventure Race (2x) 04:45:0050% Biking (5x) 05:59:0010% Road Running (2x) 01:12:20
5/3/08
27% Adventure Race (1x) 03:30:0057% Biking (6x) 07:25:0015% Paddle (1x) 02:00:00
4/26/08
91% Biking (6x) 07:16:008% Road Running (1x) 00:38:43
4/19/08
41% Biking (6x) 07:14:1958% Hike (1x) 10:00:00
4/12/08
100% Biking (6x) 07:48:29
4/5/08
90% Biking (6x) 07:42:039% Road Running (1x) 00:50:00
3/29/08
39% Adventure Race (1x) 02:00:0051% Biking (2x) 02:35:009% Road Running (1x) 00:28:16
3/22/08
69% Biking (4x) 04:51:0014% Orienteering (1x) 01:02:4415% Road Running (2x) 01:04:49
3/15/08
86% Biking (5x) 06:46:5813% Road Running (2x) 01:04:00
3/8/08
74% Biking (5x) 05:41:5325% Road Running (2x) 01:55:22
3/1/08
88% Biking (4x) 04:51:0011% Road Running (1x) 00:36:51
2/23/08
49% Biking (4x) 05:22:007% Orienteering (1x) 00:49:1611% Road Running (2x) 01:12:5832% Snow Skiing (1x) 03:30:00
2/16/08
100% Snow Skiing (1x) 05:00:00
2/9/08
100% Snow Skiing (2x) 12:30:00
2/2/08
23% Orienteering (1x) 00:37:5476% Road Running (3x) 02:04:40
1/26/08
26% Rock Climbing (1x) 02:00:0073% Snow Skiing (1x) 05:30:00
1/19/08
35% Biking (4x) 01:55:0012% Orienteering (1x) 00:40:2424% Road Running (1x) 01:20:4127% Rock Climbing (1x) 01:30:00
1/12/08
21% Biking (2x) 02:08:0029% Road Running (5x) 02:58:2814% Rock Climbing (1x) 01:30:0034% Snow Skiing (1x) 03:30:00
1/5/08
22% Biking (1x) 02:00:006% Orienteering (1x) 00:34:2315% Road Running (2x) 01:24:1155% Snow Skiing (1x) 05:00:00
12/22/07
18% Biking (2x) 00:40:0081% Road Running (2x) 02:59:42
12/15/07
41% Orienteering (1x) 00:28:0358% Road Running (1x) 00:39:36
12/8/07
89% Adventure Race (1x) 06:30:0010% Road Running (3x) 00:45:09
12/1/07
100% Orienteering (1x) 00:35:44
11/17/07
11% Biking (1x) 00:20:0022% Road Running (1x) 00:40:0066% Rock Climbing (1x) 02:00:00
11/10/07
91% Biking (12x) 05:40:008% Road Running (1x) 00:32:44
10/27/07
56% Biking (9x) 03:05:2524% futbol (1x) 01:20:0018% Orienteering (1x) 01:00:00
10/20/07
82% Biking (7x) 03:02:0017% Road Running (1x) 00:38:54
10/13/07
100% Biking (12x) 04:50:00
10/6/07
100% Skimboarding (2x) 01:20:00
9/29/07
94% Biking (12x) 05:50:005% Orienteering (4x) 00:21:58
9/22/07
84% Adventure Race (1x) 27:20:00+
9/15/07
16% Biking (2x) 01:00:0037% Paddle (1x) 02:15:0029% Road Running (2x) 01:46:3916% Rock Climbing (1x) 01:00:00
9/8/07
53% Biking (7x) 06:34:5228% Orienteering (1x) 03:30:0017% Road Running (3x) 02:07:26
9/1/07
16% Biking (4x) 01:40:0054% Orienteering (1x) 05:30:0028% Road Running (3x) 02:51:41
8/25/07
47% Biking (1x) 02:00:0052% Road Running (3x) 02:11:44
8/18/07
100% Road Running (1x) 00:30:48
6/23/07
100% Ultimate Frisbee (1x) 01:30:00
6/16/07
100% Road Running (2x) 01:27:06
6/9/07
20% Adventure Race (1x) 02:40:0048% Biking (5x) 06:10:0031% Road Running (1x) 04:00:00
6/2/07
26% Biking (1x) 04:00:0063% Orienteering (1x) 09:40:009% Ultimate Frisbee (1x) 01:30:00
5/26/07
100% Orienteering (1x) 12:00:00
5/19/07
100% Road Running (1x) 02:00:38
5/12/07
15% Biking (2x) 01:13:1863% Orienteering (2x) 05:00:0020% Road Running (2x) 01:37:34
5/5/07
21% Biking (1x) 01:15:0078% Road Running (4x) 04:33:26
4/28/07
46% Biking (1x) 02:00:007% Orienteering (1x) 00:20:4911% Road Running (1x) 00:30:0034% Ultimate Frisbee (1x) 01:30:00
4/21/07
100% Road Running (1x) 00:33:03
4/14/07
57% Biking (1x) 00:43:2642% Road Running (2x) 00:32:14
4/7/07
54% Road Running (1x) 00:54:3845% Ultimate Frisbee (1x) 00:45:00
3/31/07
17% Biking (2x) 01:26:4647% Snow Skiing (1x) 04:00:0035% Ultimate Frisbee (2x) 03:00:00
3/24/07
100% Ultimate Frisbee (1x) 01:30:00
3/17/07
49% Road Running (3x) 02:26:4520% Rock Climbing (1x) 01:00:0030% Ultimate Frisbee (1x) 01:30:00
3/10/07
39% Biking (1x) 02:00:0031% Road Running (3x) 01:36:4429% Rock Climbing (1x) 01:30:00
3/3/07
21% futbol (1x) 01:00:0078% Road Running (12x) 03:44:37
2/24/07
34% Road Running (4x) 02:54:5165% Snow Skiing (1x) 05:30:00
2/17/07
67% Orienteering (1x) 00:51:0032% Road Running (1x) 00:24:38
2/10/07
42% Road Running (2x) 01:29:3357% Rock Climbing (1x) 02:00:00
2/3/07
30% Biking (1x) 00:45:0039% Orienteering (1x) 00:59:4829% Road Running (1x) 00:44:46
1/13/07
24% Road Running (1x) 00:33:2375% Rock Climbing (1x) 01:45:00
1/6/07
19% Orienteering (1x) 00:46:1142% Road Running (2x) 01:39:0338% Rock Climbing (1x) 01:30:00
12/30/06
8% Orienteering (1x) 00:39:5819% Road Running (3x) 01:36:3312% Rock Climbing (1x) 01:00:0060% Snow Skiing (1x) 05:00:00
12/23/06
11% Road Running (3x) 01:32:4326% Rock Climbing (2x) 03:30:0061% Snow Skiing (1x) 08:00:00
12/16/06
14% Orienteering (1x) 00:34:1534% Road Running (2x) 01:21:2650% Rock Climbing (1x) 02:00:00
12/9/06
63% Adventure Race (1x) 05:36:0032% Road Running (4x) 02:49:163% Strength (1x) 00:20:00
12/2/06
8% Orienteering (1x) 00:34:3214% Raquetball (1x) 01:00:0015% Road Running (2x) 01:03:2557% Rock Climbing (2x) 04:00:004% Strength (1x) 00:20:00
11/25/06
29% Road Running (3x) 01:41:4070% Rock Climbing (2x) 04:00:00
11/18/06
53% Road Running (3x) 02:00:4146% Rock Climbing (1x) 01:45:00
11/11/06
10% Biking (2x) 01:02:007% futbol (1x) 00:45:0016% Road Running (3x) 01:34:5758% Rock Climbing (3x) 05:30:005% Strength (2x) 00:33:00
11/4/06
26% Biking (1x) 00:36:2455% Orienteering (2x) 01:18:0717% Road Running (1x) 00:25:02
10/28/06
24% Road Running (2x) 01:26:4250% Rock Climbing (2x) 03:00:0025% Ultimate Frisbee (1x) 01:30:00
10/21/06
22% Biking (1x) 01:03:0012% Orienteering (1x) 00:35:2128% Road Running (3x) 01:22:3536% Ultimate Frisbee (1x) 01:45:00
9/23/06
100% Road Running (1x) 00:32:19
9/16/06
33% Biking (3x) 02:56:0011% Paddle (1x) 01:00:008% Road Running (1x) 00:42:3146% Ultimate Frisbee (2x) 04:00:00
8/19/06
100% Road Running (1x) 01:25:50
8/12/06
44% Road Running (6x) 03:12:4855% Ultimate Frisbee (2x) 04:00:00
8/5/06
100% Road Running (1x) 00:40:57
6/17/06
100% Rock Climbing (1x) 01:00:00
6/10/06
31% Orienteering (1x) 01:47:0032% Road Running (3x) 01:49:0935% Ultimate Frisbee (1x) 02:00:00
5/20/06
15% Biking (1x) 01:30:0085% Orienteering (1x) 08:30:00
5/13/06
100% Orienteering (1x) 09:00:00
5/6/06