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Weekly Training: coryhsmith

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 2
3/14/10
11% intensity 316% intensity 272% intensity 1
3/7/10
22% intensity 315% intensity 261% intensity 1
2/28/10
6% intensity 493% intensity 1
2/21/10
45% intensity 454% intensity 1
2/14/10
4% intensity 495% intensity 1
2/7/10
22% intensity 455% intensity 322% intensity 1
1/31/10
34% intensity 365% intensity 1
1/24/10
100% intensity 2
1/17/10
21% intensity 356% intensity 221% intensity 1
1/10/10
100% intensity 1
1/3/10
100% intensity 1
12/27/09
31% intensity 337% intensity 231% intensity 1
12/20/09
13% intensity 452% intensity 233% intensity 1
12/13/09
30% intensity 269% intensity 1
12/6/09
11% intensity 444% intensity 244% intensity 1
11/29/09
8% intensity 318% intensity 273% intensity 1
11/22/09
8% intensity 292% intensity 1
11/15/09
100% intensity 1
11/8/09
17% intensity 282% intensity 1
11/1/09
18% intensity 332% intensity 249% intensity 1
10/25/09
29% intensity 370% intensity 1
10/18/09
31% intensity 368% intensity 1
10/11/09
100% intensity 1
10/4/09
37% intensity 262% intensity 1
9/27/09
40% intensity 260% intensity 1
9/20/09
18% intensity 422% intensity 331% intensity 227% intensity 1
9/13/09
10% intensity 414% intensity 375% intensity 1
9/6/09
21% intensity 378% intensity 1
8/30/09
31% intensity 369% intensity 1
8/23/09
22% intensity 327% intensity 250% intensity 1
8/16/09
37% intensity 362% intensity 1
8/9/09
41% intensity 315% intensity 243% intensity 1
8/2/09
32% intensity 267% intensity 1
7/26/09
71% intensity 328% intensity 1
7/19/09
12% intensity 338% intensity 249% intensity 1
7/12/09
100% intensity 1
7/5/09
100% intensity 1
6/28/09
39% intensity 260% intensity 1
5/10/09
75% intensity 225% intensity 1
5/3/09
100% intensity 1
4/26/09
100% intensity 1
4/19/09
100% intensity 1
4/12/09
4/5/09
3/29/09
3/22/09
100% intensity 1
3/8/09
100% intensity 1+
3/1/09
100% intensity 1
2/22/09
100% intensity 1
2/15/09
5% intensity 39% intensity 285% intensity 1
2/8/09
10% intensity 290% intensity 1
2/1/09
100% intensity 1
1/25/09
35% intensity 264% intensity 1
1/18/09
63% intensity 236% intensity 1
1/11/09
100% intensity 1
1/4/09
11% intensity 334% intensity 253% intensity 1
12/28/08
36% intensity 263% intensity 1
12/21/08
100% intensity 2
12/14/08
18% intensity 413% intensity 268% intensity 1
12/7/08
9% intensity 46% intensity 319% intensity 263% intensity 1
11/30/08
8% intensity 48% intensity 333% intensity 248% intensity 1
11/23/08
19% intensity 280% intensity 1
11/16/08
14% intensity 417% intensity 268% intensity 1
11/9/08
16% intensity 317% intensity 266% intensity 1
11/2/08
5% intensity 444% intensity 237% intensity 1
10/26/08
10% intensity 413% intensity 335% intensity 240% intensity 1
10/19/08
55% intensity 244% intensity 1
10/12/08
10/5/08
32% intensity 342% intensity 225% intensity 1
9/28/08
13% intensity 421% intensity 365% intensity 1
9/21/08
11% intensity 44% intensity 383% intensity 1
9/14/08
18% intensity 418% intensity 363% intensity 1
9/7/08
9% intensity 419% intensity 316% intensity 254% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
50% Ski-Skate (1x) 01:00:0050% Ski-Classic (1x) 01:00:00
3/14/10
91% Ski-Classic (4x) 07:55:008% Run (1x) 00:45:00
3/7/10
53% Ski-Skate (2x) 03:25:0046% Ski-Classic (3x) 02:55:00
2/28/10
11% Ski-Skate (1x) 00:45:0088% Ski-Classic (3x) 05:40:00
2/21/10
100% Ski-Skate (2x) 02:45:00
2/14/10
89% Ski-Skate (2x) 11:30:0010% Ski-Classic (1x) 01:20:00
2/7/10
44% Ski-Skate (1x) 01:00:0055% Ski-Classic (1x) 01:15:00
1/31/10
34% Ski-Skate (1x) 01:10:0065% Ski-Classic (1x) 02:15:00
1/24/10
100% Ski-Skate (1x) 02:40:00
1/17/10
100% Ski-Skate (2x) 03:05:00
1/10/10
100% Ski-Skate (1x) 03:00:00
1/3/10
100% Ski-Skate (2x) 02:00:00
12/27/09
100% Ski-Classic (2x) 04:00:00
12/20/09
59% Ski-Skate (2x) 04:15:0040% Ski-Classic (2x) 02:55:00
12/13/09
55% Ski-Skate (1x) 05:30:005% Run (1x) 00:30:0038% Bike - Mountain (3x) 03:50:00
12/6/09
72% Ski-Skate (3x) 04:15:0027% Run (2x) 01:35:00
11/29/09
68% Ski-Skate (4x) 04:55:0020% Ski-Classic (1x) 01:30:0010% Run (1x) 00:45:00
11/22/09
32% Ski-Skate (1x) 02:00:0012% Ski-Classic (1x) 00:45:0048% Hike (1x) 03:00:008% Strength (1x) 00:30:00
11/15/09
39% Ski-Skate (1x) 01:50:0021% Ski-Classic (1x) 01:00:0039% Run (1x) 01:50:00
11/8/09
25% Run (1x) 01:10:0012% Bike - Road (1x) 00:35:0032% Ice Skating (1x) 01:30:0030% Bike - Mountain (2x) 01:25:00
11/1/09
26% Ski-Classic (1x) 01:25:0040% Run (2x) 02:10:0010% Strength (1x) 00:35:0023% Bike - Road (1x) 01:15:00
10/25/09
17% Roll-Classic (1x) 01:00:0071% Run (4x) 04:00:0010% Strength (1x) 00:35:00
10/18/09
31% Roll-Skate (1x) 01:00:0068% Run (1x) 02:10:00
10/11/09
47% Run (2x) 01:20:0052% Bike - Road (1x) 01:30:00
10/4/09
58% Run (2x) 02:50:0041% Bike - Mountain (1x) 02:00:00
9/27/09
40% Run (1x) 01:30:0060% Bike - Road (1x) 02:15:00
9/20/09
100% Run (4x) 03:40:00
9/13/09
11% Roll-Classic (1x) 00:50:0010% Run (1x) 00:45:0035% Hike (1x) 02:30:007% Bike - Road (1x) 00:30:0021% Paddle (2x) 01:30:0014% Bike - Mountain (1x) 01:00:00
9/6/09
37% Run (3x) 03:35:0052% Hike (2x) 05:00:0010% Bike - Road (1x) 01:00:00
8/30/09
19% Run (2x) 01:35:0042% Hike (1x) 03:30:0015% Bike - Road (1x) 01:15:0024% Paddle (1x) 02:00:00
8/23/09
31% Run (1x) 01:10:0027% Bike - Road (1x) 01:00:0040% Paddle (2x) 01:30:00
8/16/09
7% Roll-Skate (1x) 01:00:0054% Hike (2x) 07:00:0026% Bike - Road (3x) 03:25:0010% Paddle (1x) 01:20:00
8/9/09
26% Roll-Skate (1x) 01:45:0026% Run (1x) 01:45:0035% Bike - Road (3x) 02:20:0011% Bike-Mountain (1x) 00:45:00
8/2/09
25% Run (1x) 00:35:0042% Hike (1x) 01:00:0032% Bike - Mountain (1x) 00:45:00
7/26/09
28% Strength (1x) 00:30:0071% Bike-Mountain (1x) 01:15:00
7/19/09
12% Run (2x) 00:55:0047% Hike (3x) 03:35:007% Strength (1x) 00:35:0032% Bike - Road (1x) 02:30:00
7/12/09
71% Bike - Road (2x) 02:15:0028% Bike - Mountain (1x) 00:55:00
7/5/09
29% Run (1x) 00:25:0070% Bike - Mountain (1x) 01:00:00
6/28/09
66% Roll-Skate (2x) 01:58:0011% Run (1x) 00:20:0022% Bike - Road (1x) 00:40:00
5/10/09
75% Ski-Skate (1x) 01:00:0025% Strength (1x) 00:20:00
5/3/09
5% Strength (1x) 00:20:0094% Bike - Road (4x) 05:20:00
4/26/09
36% Ski-Skate (1x) 01:45:0063% Bike - Road (2x) 03:00:00
4/19/09
100% Bike - Road (1x) 00:20:00
4/12/09
4/5/09
3/29/09
3/22/09
100% Ski-Classic (2x) 02:20:00
3/8/09
8% Ski-Skate (1x) 06:30:0085% Ski-Classic (6x) 63:10:00+
3/1/09
12% Ski-Skate (3x) 01:40:0087% Ski-Classic (1x) 12:00:00
2/22/09
100% Ski-Skate (2x) 02:00:00
2/15/09
77% Ski-Skate (3x) 10:30:0022% Ski-Classic (3x) 03:00:00
2/8/09
100% Ski-Skate (4x) 12:30:00
2/1/09
82% Ski-Skate (2x) 09:30:0017% Ski-Classic (1x) 02:00:00
1/25/09
78% Ski-Skate (3x) 05:45:0013% Run (1x) 01:00:007% Strength (1x) 00:35:00
1/18/09
63% Ski-Skate (1x) 01:00:0036% Strength (1x) 00:35:00
1/11/09
90% Ski-Skate (2x) 09:15:009% Ski-Classic (1x) 01:00:00
1/4/09
74% Ski-Skate (4x) 06:35:0016% Ski-Classic (1x) 01:30:008% Run (1x) 00:45:00
12/28/08
69% Ski-Skate (2x) 03:45:0023% Ski-Classic (1x) 01:15:007% Run (1x) 00:25:00
12/21/08
100% Strength (1x) 00:35:00
12/14/08
60% Ski-Skate (4x) 06:55:0034% Ski-Classic (2x) 04:00:005% Strength (1x) 00:35:00
12/7/08
68% Ski-Skate (3x) 06:40:0024% Ski-Classic (2x) 02:20:006% Strength (1x) 00:40:00
11/30/08
33% Ski-Skate (2x) 02:30:0047% Ski-Classic (2x) 03:30:0010% Run (1x) 00:45:008% Strength (1x) 00:40:00
11/23/08
100% Ski-Skate (3x) 05:10:00
11/16/08
16% Ski-Skate (1x) 01:15:0051% Ski-Classic (2x) 03:55:007% Run (1x) 00:35:007% Strength (1x) 00:35:0017% Bike-Mountain (1x) 01:20:00
11/9/08
23% Ski-Skate (2x) 02:15:0029% Ski-Classic (2x) 02:50:0016% Run (2x) 01:35:005% Strength (1x) 00:35:0010% Bike-Mountain (1x) 01:00:0015% Ice Skating (1x) 01:30:00
11/2/08
35% Ski-Classic (1x) 02:50:006% Run (1x) 00:30:006% Strength (1x) 00:30:0020% Bike - Road (2x) 01:40:0018% Bike-Mountain (1x) 01:30:0012% Ice Skating (1x) 01:00:00
10/26/08
23% Ski-Skate (1x) 01:10:0066% Run (4x) 03:15:0010% Strength (1x) 00:30:00
10/19/08
55% Ski-Skate (1x) 02:25:0032% Ski-Classic (1x) 01:24:0011% Run (1x) 00:30:00
10/12/08
10/5/08
42% Roll-Classic (1x) 01:25:005% Run (1x) 00:10:0052% Bike-Mountain (1x) 01:45:00
9/28/08
68% Run (2x) 03:24:0031% Bike-Mountain (1x) 01:34:00
9/21/08
7% Roll-Classic (1x) 00:42:006% Run (1x) 00:37:0066% Hike (1x) 06:00:005% Strength (1x) 00:30:0013% Bike-Mountain (1x) 01:15:00
9/14/08
10% Roll-Classic (1x) 00:40:0010% Run (1x) 00:40:0056% Hike (1x) 03:30:0022% Bike-Mountain (1x) 01:23:00
9/7/08
70% Run (4x) 05:30:006% Strength (1x) 00:30:0022% Bike - Road (2x) 01:45:00

Bike - Mountain
Bike - Road
Bike-Mountain
Hike
Ice Skating
Paddle
Roll-Classic
Roll-Skate
Run
Ski-Classic
Ski-Skate
Strength

[in calendar format]



 

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