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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ben

Week
Ending
Training hours by intensity
0123456789
10
9/17/05
9/10/05

Week
Ending
Training hours by activity
0123456789
10
9/17/05
9/10/05

Week
Ending
Training miles by activity
051015202530354045
50
9/17/05
9/10/05

Fast running
Running
CO
course
entrainement club
foot-hand-course(3*15)
footing
volley