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Weekly Training: Fatty_Goffe

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
12/1/13
11/24/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
	0 1 2 3 4 5 6 7 8 9	10
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
	0 1 2 3 4 5 6 7 8 9	10
4/22/12
4/15/12
4/1/12
3/25/12
3/18/12
3/11/12

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
12/1/13
11/24/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
	0 1 2 3 4 5 6 7 8 9	10
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
	0 1 2 3 4 5 6 7 8 9	10
4/22/12
4/15/12
4/1/12
3/25/12
3/18/12
3/11/12

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70	75
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
12/1/13
11/24/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70	75
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70	75
4/22/12
4/15/12
4/1/12
3/25/12
3/18/12
3/11/12

	Cycling
	Race
	Recovery run
	Spinning
	Steady run
	Swimming
	TBH session
	Yoga/Pilates

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