Weekly Training: Corinna
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 7/15/12 |  | ||||||||||
| 3/18/12 | | ||||||||||
| 3/11/12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 7/15/12 | | ||||||||||
| 3/18/12 | | ||||||||||
| 3/11/12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 7/15/12 | | ||||||||||
| 3/18/12 | | ||||||||||
| 3/11/12 | |
| Easy run |
| Easy run (plus strides) |
| Hill intervals |
| Hills |
| Intervals |
| Run |
| Strides |
| Tempo |