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Weekly Training: Lieke

Week
Ending		Hrs by Intensity
012345678910111213141516
8/24/08
36% intensity 463% intensity 3
7/27/08
100% intensity 3
7/20/08
45% intensity 537% intensity 216% intensity 1
7/13/08
8% intensity 540% intensity 351% intensity 2
6/29/08
58% intensity 341% intensity 1
6/22/08
35% intensity 464% intensity 3
6/15/08
100% intensity 3
6/8/08
25% intensity 474% intensity 3
6/1/08
100% intensity 3
5/25/08
23% intensity 440% intensity 236% intensity 1
5/18/08
52% intensity 447% intensity 3
5/11/08
81% intensity 418% intensity 3
5/4/08
54% intensity 445% intensity 3
4/27/08
100% intensity 3
4/20/08
100% intensity 4
4/13/08
57% intensity 442% intensity 3
4/6/08
71% intensity 428% intensity 3
3/23/08
100% intensity 4
3/16/08
100% intensity 4
3/9/08
100% intensity 4
3/2/08
54% intensity 445% intensity 2
2/24/08
53% intensity 546% intensity 4
2/17/08
100% intensity 4
2/10/08
35% intensity 524% intensity 425% intensity 314% intensity 2
2/3/08
39% intensity 331% intensity 228% intensity 1
1/27/08
25% intensity 474% intensity 3
1/20/08
38% intensity 561% intensity 3
1/13/08
57% intensity 342% intensity 2
1/6/08
58% intensity 341% intensity 1
12/30/07
84% intensity 415% intensity 3
12/23/07
52% intensity 447% intensity 3
12/16/07
69% intensity 430% intensity 3
12/9/07
100% intensity 3
12/2/07
47% intensity 452% intensity 3
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
100% intensity 2
11/4/07
53% intensity 446% intensity 1
10/28/07
11% intensity 578% intensity 49% intensity 3
10/21/07
100% intensity 3
10/14/07
50% intensity 450% intensity 3
10/7/07
63% intensity 436% intensity 3
9/30/07
43% intensity 456% intensity 3
9/23/07
28% intensity 550% intensity 420% intensity 2
9/16/07
39% intensity 525% intensity 422% intensity 35% intensity 25% intensity 1
9/9/07
29% intensity 466% intensity 34% intensity 2
9/2/07
42% intensity 357% intensity 2
6/11/06
70% intensity 429% intensity 2
6/4/06
69% intensity 418% intensity 312% intensity 2
5/28/06
100% intensity 3
5/21/06
67% intensity 432% intensity 3
5/14/06
43% intensity 437% intensity 318% intensity 2
5/7/06
100% intensity 3
4/30/06
41% intensity 430% intensity 328% intensity 2
4/23/06
26% intensity 422% intensity 350% intensity 2
4/16/06
20% intensity 435% intensity 344% intensity 2
4/9/06
43% intensity 456% intensity 2
4/2/06
16% intensity 447% intensity 336% intensity 2
3/26/06
25% intensity 365% intensity 29% intensity 1
3/19/06
41% intensity 458% intensity 2
3/12/06
55% intensity 425% intensity 319% intensity 1
3/5/06
100% intensity 3
2/19/06
84% intensity 315% intensity 2
2/12/06
100% intensity 3
11/20/05
10/30/05
40% intensity 530% intensity 330% intensity 2
10/23/05
100% intensity 1
10/16/05
13% intensity 529% intensity 356% intensity 2
10/9/05
78% intensity 321% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/24/08
68% Atletics (2x) 02:50:0031% Orienteering (1x) 01:18:18
7/27/08
100% Atletics (1x) 01:00:00
7/20/08
100% Orienteering (5x) 03:59:49
7/13/08
59% Orienteering (3x) 01:44:4440% Running (2x) 01:10:00
6/29/08
100% Atletics (2x) 02:35:00
6/22/08
64% Atletics (1x) 01:15:0035% Orienteering (2x) 00:40:32
6/15/08
100% Atletics (2x) 02:15:00
6/8/08
74% Atletics (1x) 01:10:0025% Orienteering (1x) 00:24:00
6/1/08
34% Atletics (1x) 01:15:0065% Orienteering (2x) 02:24:08
5/25/08
76% Atletics (2x) 01:25:0023% Orienteering (1x) 00:25:40
5/18/08
100% Orienteering (2x) 02:56:25
5/11/08
42% Atletics (2x) 02:50:0057% Orienteering (2x) 03:45:57
5/4/08
54% Atletics (1x) 01:25:0045% Orienteering (1x) 01:09:36
4/27/08
71% Atletics (2x) 02:40:0028% Running (1x) 01:05:00
4/20/08
77% Atletics (2x) 02:50:0022% Orienteering (1x) 00:49:49
4/13/08
78% Atletics (2x) 02:45:0021% Orienteering (1x) 00:45:00
4/6/08
71% Atletics (2x) 02:35:0028% Orienteering (1x) 01:02:18
3/23/08
100% Atletics (2x) 02:50:00
3/16/08
100% Atletics (1x) 01:30:00
3/9/08
100% Atletics (1x) 01:20:00
3/2/08
45% Atletics (1x) 00:50:0054% Orienteering (1x) 00:59:43
2/24/08
100% Atletics (2x) 02:40:00
2/17/08
68% Atletics (2x) 02:25:0031% Orienteering (1x) 01:06:17
2/10/08
59% Atletics (2x) 02:50:0025% Orienteering (1x) 01:13:3314% Running (1x) 00:40:00
2/3/08
71% Atletics (2x) 02:15:0028% Running (1x) 00:55:00
1/27/08
55% Atletics (2x) 02:35:0044% Orienteering (2x) 02:03:12
1/20/08
67% Atletics (2x) 02:55:0032% Orienteering (1x) 01:25:29
1/13/08
57% Orienteering (1x) 01:00:1642% Stretching and strenght (1x) 00:45:00
1/6/08
41% Atletics (1x) 01:00:0044% Orienteering (1x) 01:04:3413% Sporttest (1x) 00:20:00
12/30/07
100% Orienteering (5x) 04:11:24
12/23/07
52% Atletics (1x) 01:30:0047% Orienteering (1x) 01:20:33
12/16/07
69% Atletics (2x) 02:40:0030% Orienteering (1x) 01:10:37
12/9/07
45% Atletics (1x) 01:15:0054% Orienteering (1x) 01:29:40
12/2/07
47% Atletics (1x) 01:40:0024% Orienteering (1x) 00:52:3628% Swimming (1x) 01:00:00
11/25/07
100% Atletics (2x) 02:25:00
11/18/07
45% Atletics (1x) 01:30:0054% Orienteering (1x) 01:46:44
11/11/07
100% Orienteering (1x) 01:18:17
11/4/07
53% Atletics (1x) 01:20:0046% Orienteering (1x) 01:10:00
10/28/07
78% Atletics (2x) 02:40:0011% Orienteering (1x) 00:23:209% Running (1x) 00:20:00
10/21/07
100% Orienteering (1x) 00:53:46
10/14/07
100% Atletics (2x) 02:30:00
10/7/07
66% Atletics (2x) 02:45:0027% Orienteering (1x) 01:09:076% Running (1x) 00:15:00
9/30/07
78% Atletics (2x) 02:45:0021% Running (1x) 00:44:00
9/23/07
71% Atletics (2x) 02:00:0028% Orienteering (1x) 00:47:26
9/16/07
48% Atletics (2x) 02:50:0045% Orienteering (3x) 02:38:275% Running (2x) 00:20:00
9/9/07
54% Atletics (2x) 03:00:0029% Orienteering (1x) 01:37:0616% Running (2x) 00:55:00
9/2/07
57% Atletics (1x) 01:30:0042% Orienteering (1x) 01:07:27
6/11/06
29% Atletics (1x) 00:30:0070% Orienteering (1x) 01:10:44
6/4/06
30% Atletics (2x) 01:15:0069% Orienteering (2x) 02:51:56
5/28/06
100% Atletics (2x) 01:30:00
5/21/06
87% Atletics (2x) 02:00:0012% Orienteering (1x) 00:17:12
5/14/06
56% Atletics (2x) 01:30:0043% Orienteering (1x) 01:08:05
5/7/06
100% Running (1x) 00:52:14
4/30/06
30% Atletics (2x) 01:45:0028% Cycling (2x) 01:40:0017% Inline-skating (1x) 01:00:0023% Orienteering (1x) 01:23:25
4/23/06
18% Atletics (1x) 00:45:0032% Cycling (2x) 01:20:0026% Orienteering (1x) 01:06:2322% Running (1x) 00:57:00
4/16/06
35% Atletics (2x) 01:45:0044% Cycling (3x) 02:10:0020% Running (1x) 01:00:00
4/9/06
29% Atletics (2x) 01:30:0046% Cycling (3x) 02:20:0023% Orienteering (1x) 01:10:22
4/2/06
23% Atletics (2x) 02:00:0051% Cycling (3x) 04:20:0016% Orienteering (1x) 01:24:178% Running (1x) 00:45:00
3/26/06
23% Atletics (2x) 01:15:0050% Cycling (3x) 02:40:0025% Orienteering (1x) 01:19:25
3/19/06
55% Atletics (2x) 02:00:0023% Cycling (1x) 00:50:0020% Orienteering (1x) 00:45:00
3/12/06
44% Atletics (2x) 01:10:0055% Orienteering (1x) 01:26:59
3/5/06
100% Orienteering (1x) 01:09:00
2/19/06
47% Atletics (1x) 01:30:0037% Orienteering (1x) 01:11:0015% Running (1x) 00:30:00
2/12/06
100% Orienteering (1x) 00:45:00
11/20/05
10/30/05
40% Running (1x) 00:40:0030% Stretching and strenght (1x) 00:30:0030% Swimming (1x) 00:30:00
10/23/05
100% Swimming (1x) 00:30:00
10/16/05
86% Running (4x) 02:11:0013% Yoga (1x) 00:20:00
10/9/05
35% Orienteering (1x) 00:49:0064% Running (2x) 01:30:00

Atletics
Cycling
Inline-skating
Orienteering
Running
Sporttest
Stretching and strenght
Swimming
Yoga

[in calendar format]



 

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