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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Vanessa 1

Week
Ending		Training hours by intensity
0123456789
10
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12

Week
Ending		Training hours by activity
0123456789
10
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12

Week
Ending		Training kilometers by activity
0102030405060708090
100
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12

Circuits
gym
Intervals
orienteering
Run
run/orienteering
Sprintivals
Unspecified