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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: superwes1000

Week
Ending		Hrs by Intensity
012345678910111213141516
1/11/09
35% intensity 323% intensity 241% intensity 1
1/4/09
7% intensity 421% intensity 342% intensity 228% intensity 1
12/28/08
34% intensity 446% intensity 319% intensity 1
12/21/08
29% intensity 470% intensity 1
12/14/08
40% intensity 560% intensity 1
12/7/08
15% intensity 440% intensity 313% intensity 231% intensity 1
11/30/08
11/23/08
83% intensity 316% intensity 2
11/16/08
100% intensity 3
11/9/08
11/2/08
73% intensity 56% intensity 412% intensity 38% intensity 1
10/26/08
26% intensity 453% intensity 319% intensity 1
10/19/08
17% intensity 455% intensity 317% intensity 28% intensity 1
10/12/08
100% intensity 3
10/5/08
55% intensity 412% intensity 332% intensity 1
9/28/08
8% intensity 521% intensity 418% intensity 351% intensity 1
9/21/08
9% intensity 452% intensity 320% intensity 217% intensity 1
9/14/08
14% intensity 516% intensity 369% intensity 2
9/7/08
23% intensity 512% intensity 457% intensity 36% intensity 2
8/31/08
50% intensity 325% intensity 225% intensity 1
8/24/08
9% intensity 541% intensity 336% intensity 212% intensity 1
8/17/08
8% intensity 52% intensity 453% intensity 316% intensity 217% intensity 1
8/10/08
13% intensity 421% intensity 353% intensity 212% intensity 1
8/3/08
16% intensity 521% intensity 416% intensity 335% intensity 29% intensity 1
7/27/08
10% intensity 532% intensity 434% intensity 39% intensity 211% intensity 1
7/20/08
24% intensity 375% intensity 2
7/13/08
8% intensity 519% intensity 411% intensity 334% intensity 225% intensity 1
7/6/08
30% intensity 432% intensity 331% intensity 25% intensity 1
6/29/08
15% intensity 462% intensity 312% intensity 29% intensity 1
6/22/08
12% intensity 53% intensity 462% intensity 320% intensity 1
6/15/08
54% intensity 318% intensity 227% intensity 1
6/8/08
65% intensity 431% intensity 2
6/1/08
40% intensity 445% intensity 313% intensity 1
5/25/08
38% intensity 342% intensity 23% intensity 1
5/18/08
100% intensity 2
5/11/08
63% intensity 49% intensity 316% intensity 29% intensity 1
5/4/08
46% intensity 553% intensity 1
4/27/08
9% intensity 565% intensity 312% intensity 212% intensity 1
4/20/08
17% intensity 58% intensity 361% intensity 213% intensity 1
4/13/08
12% intensity 574% intensity 311% intensity 21% intensity 1
4/6/08
15% intensity 468% intensity 313% intensity 22% intensity 1
3/30/08
64% intensity 414% intensity 221% intensity 1
3/23/08
14% intensity 568% intensity 317% intensity 1
3/16/08
12% intensity 461% intensity 316% intensity 29% intensity 1
3/9/08
38% intensity 322% intensity 25% intensity 1
3/2/08
15% intensity 410% intensity 321% intensity 253% intensity 1
2/24/08
11% intensity 527% intensity 443% intensity 37% intensity 210% intensity 1
2/17/08
31% intensity 353% intensity 215% intensity 1
2/3/08
20% intensity 424% intensity 320% intensity 234% intensity 1
1/27/08
53% intensity 313% intensity 233% intensity 1
1/20/08
11% intensity 315% intensity 272% intensity 1
1/13/08
8% intensity 422% intensity 330% intensity 238% intensity 1
1/6/08
15% intensity 346% intensity 237% intensity 1
12/30/07
46% intensity 323% intensity 230% intensity 1
12/23/07
62% intensity 314% intensity 222% intensity 1
12/16/07
10% intensity 423% intensity 339% intensity 226% intensity 1
12/9/07
23% intensity 466% intensity 39% intensity 1
12/2/07
100% intensity 1
11/18/07
100% intensity 2
11/11/07
100% intensity 4
11/4/07
22% intensity 45% intensity 366% intensity 25% intensity 1
10/21/07
100% intensity 3
10/14/07
100% intensity 5
10/7/07
11% intensity 53% intensity 435% intensity 322% intensity 227% intensity 1
9/30/07
26% intensity 519% intensity 253% intensity 1
9/23/07
5% intensity 554% intensity 340% intensity 1
9/9/07
3% intensity 574% intensity 421% intensity 2
9/2/07
23% intensity 476% intensity 2
8/26/07
61% intensity 337% intensity 21% intensity 1
8/19/07
66% intensity 521% intensity 212% intensity 1
8/12/07
100% intensity 3
8/5/07
28% intensity 544% intensity 228% intensity 1
7/29/07
7% intensity 561% intensity 331% intensity 2
7/22/07
41% intensity 549% intensity 39% intensity 1
7/15/07
50% intensity 450% intensity 3
7/8/07
100% intensity 3
7/1/07
29% intensity 470% intensity 2
6/24/07
80% intensity 319% intensity 2
6/17/07
29% intensity 470% intensity 3
6/10/07
100% intensity 2
6/3/07
100% intensity 3
5/27/07
30% intensity 440% intensity 330% intensity 1
5/13/07
80% intensity 519% intensity 3
5/6/07
25% intensity 456% intensity 218% intensity 1
4/29/07
12% intensity 587% intensity 2
4/22/07
22% intensity 415% intensity 362% intensity 2
4/15/07
21% intensity 410% intensity 368% intensity 2
4/8/07
80% intensity 320% intensity 2
4/1/07
100% intensity 3
3/25/07
100% intensity 4
3/18/07
27% intensity 472% intensity 3
3/11/07
58% intensity 341% intensity 2
3/4/07
76% intensity 413% intensity 310% intensity 1
2/25/07
85% intensity 214% intensity 1
2/18/07
19% intensity 457% intensity 315% intensity 27% intensity 1
2/11/07
8% intensity 420% intensity 366% intensity 24% intensity 1
2/4/07
11% intensity 427% intensity 356% intensity 24% intensity 1
1/28/07
46% intensity 328% intensity 225% intensity 1
1/21/07
11% intensity 520% intensity 410% intensity 355% intensity 23% intensity 1
1/14/07
12% intensity 524% intensity 438% intensity 38% intensity 217% intensity 1
1/7/07
15% intensity 465% intensity 35% intensity 215% intensity 1
12/31/06
11% intensity 550% intensity 338% intensity 2
12/24/06
100% intensity 4
12/17/06
100% intensity 3
12/10/06
75% intensity 310% intensity 212% intensity 1
12/3/06
13% intensity 462% intensity 324% intensity 1
11/26/06
10% intensity 563% intensity 321% intensity 24% intensity 1
11/19/06
65% intensity 334% intensity 2
11/12/06
83% intensity 516% intensity 2
10/29/06
40% intensity 560% intensity 3
10/22/06
15% intensity 412% intensity 371% intensity 1
10/15/06
22% intensity 377% intensity 2
10/8/06
26% intensity 373% intensity 2
10/1/06
63% intensity 436% intensity 3
9/24/06
7% intensity 485% intensity 37% intensity 2
9/10/06
38% intensity 528% intensity 333% intensity 1
9/3/06
26% intensity 433% intensity 340% intensity 1
8/27/06
100% intensity 2
8/20/06
100% intensity 4
8/13/06
22% intensity 456% intensity 320% intensity 2
8/6/06
78% intensity 321% intensity 2
7/30/06
10% intensity 572% intensity 316% intensity 2
7/23/06
100% intensity 3
7/16/06
12% intensity 555% intensity 412% intensity 320% intensity 2
7/9/06
100% intensity 3
6/25/06
100% intensity 3
6/18/06
7% intensity 574% intensity 317% intensity 2
6/11/06
10% intensity 589% intensity 3
6/4/06
9% intensity 449% intensity 341% intensity 2
5/28/06
4% intensity 485% intensity 39% intensity 2
5/21/06
54% intensity 345% intensity 1
5/14/06
76% intensity 519% intensity 33% intensity 1
5/7/06
100% intensity 3
4/30/06
7% intensity 569% intensity 316% intensity 26% intensity 1
4/23/06
12% intensity 468% intensity 320% intensity 1
4/16/06
8% intensity 532% intensity 346% intensity 212% intensity 1
4/9/06
8% intensity 52% intensity 475% intensity 313% intensity 1
4/2/06
100% intensity 3
3/26/06
68% intensity 415% intensity 315% intensity 2
3/19/06
100% intensity 3
3/12/06
100% intensity 3
3/5/06
66% intensity 433% intensity 3
2/26/06
28% intensity 557% intensity 314% intensity 2
2/19/06
7% intensity 53% intensity 433% intensity 355% intensity 2
2/12/06
83% intensity 316% intensity 2
2/5/06
24% intensity 540% intensity 312% intensity 224% intensity 1
1/29/06
17% intensity 477% intensity 25% intensity 1
1/22/06
9% intensity 518% intensity 462% intensity 39% intensity 2
1/15/06
16% intensity 521% intensity 341% intensity 219% intensity 1
1/8/06
43% intensity 349% intensity 27% intensity 1
12/25/05
6% intensity 525% intensity 368% intensity 1
12/18/05
100% intensity 2
12/11/05
66% intensity 333% intensity 1
12/4/05
28% intensity 548% intensity 224% intensity 1
11/27/05
87% intensity 312% intensity 2
11/20/05
50% intensity 350% intensity 1
11/13/05
80% intensity 47% intensity 311% intensity 2
11/6/05
22% intensity 519% intensity 423% intensity 334% intensity 2
10/30/05
18% intensity 510% intensity 430% intensity 340% intensity 2
10/23/05
100% intensity 2
10/16/05
100% intensity 3
10/2/05
100% intensity 5
9/18/05
100% intensity 5
9/11/05
35% intensity 564% intensity 3
9/4/05
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
1/11/09
35% Running (1x) 00:30:00