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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: halffast

Week
Ending		Training hours by intensity
0123456789
10
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
3/25/12

Week
Ending		Training hours by activity
0123456789
10
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
3/25/12

Week
Ending		Training miles by activity
051015202530354045
50
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
3/25/12

core
eliptical
outside running
Step class
treadmill running
walking