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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: BillJarvis

Week
Ending
Hrs by Intensity
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9/20/08
7% intensity 592% intensity 2
9/13/08
100% intensity 4
9/6/08
8% intensity 528% intensity 463% intensity 3
8/30/08
86% intensity 38% intensity 24% intensity 1
8/23/08
7% intensity 47% intensity 385% intensity 2
8/16/08
61% intensity 338% intensity 2
8/9/08
7% intensity 447% intensity 345% intensity 2
8/2/08
9% intensity 45% intensity 349% intensity 234% intensity 1
7/26/08
35% intensity 365% intensity 2
7/19/08
18% intensity 440% intensity 340% intensity 2
7/12/08
4% intensity 537% intensity 450% intensity 37% intensity 2
7/5/08
9% intensity 517% intensity 443% intensity 321% intensity 27% intensity 1
6/28/08
7% intensity 432% intensity 339% intensity 219% intensity 1
6/21/08
3% intensity 562% intensity 413% intensity 320% intensity 2
6/14/08
81% intensity 318% intensity 2
6/7/08
21% intensity 530% intensity 33% intensity 244% intensity 1
5/31/08
28% intensity 436% intensity 335% intensity 2
5/24/08
100% intensity 3
5/17/08
20% intensity 449% intensity 329% intensity 2
5/10/08
12% intensity 418% intensity 35% intensity 263% intensity 1
5/3/08
13% intensity 450% intensity 324% intensity 211% intensity 1
4/26/08
18% intensity 450% intensity 329% intensity 22% intensity 1
4/19/08
18% intensity 416% intensity 347% intensity 216% intensity 1
4/12/08
12% intensity 423% intensity 364% intensity 2
4/5/08
23% intensity 456% intensity 320% intensity 2
3/29/08
41% intensity 444% intensity 313% intensity 2
3/22/08
7% intensity 529% intensity 425% intensity 334% intensity 22% intensity 1
3/15/08
13% intensity 435% intensity 347% intensity 22% intensity 1
3/8/08
66% intensity 433% intensity 3
3/1/08
53% intensity 446% intensity 3
2/23/08
84% intensity 415% intensity 3
2/16/08
99% intensity 3
2/9/08
56% intensity 443% intensity 3
2/2/08
100% intensity 3
1/26/08
69% intensity 430% intensity 3
1/19/08
94% intensity 35% intensity 2
1/12/08
100% intensity 3
1/5/08
98% intensity 4
10/28/06
100% intensity 5
7/16/05
44% intensity 555% intensity 3
7/9/05
49% intensity 515% intensity 420% intensity 315% intensity 1
7/2/05
52% intensity 523% intensity 423% intensity 3
10/30/04
100% intensity 3
10/16/04
100% intensity 4
10/9/04
6% intensity 456% intensity 336% intensity 2
10/2/04
57% intensity 442% intensity 3
9/25/04
100% intensity 2
9/18/04
100% intensity 3
9/4/04
49% intensity 450% intensity 2
8/28/04
46% intensity 453% intensity 3
8/21/04
27% intensity 472% intensity 3
8/14/04
42% intensity 357% intensity 1
8/7/04
20% intensity 435% intensity 343% intensity 2
7/31/04
16% intensity 465% intensity 318% intensity 2
7/24/04
41% intensity 458% intensity 3
7/17/04
2% intensity 523% intensity 433% intensity 339% intensity 2
7/10/04
100% intensity 3
7/3/04
66% intensity 333% intensity 2
6/26/04
10% intensity 447% intensity 342% intensity 2
6/19/04
9% intensity 460% intensity 329% intensity 2
6/12/04
67% intensity 432% intensity 3
6/5/04
18% intensity 416% intensity 365% intensity 2
5/29/04
100% intensity 2
5/22/04
43% intensity 456% intensity 3
5/15/04
100% intensity 3
5/1/04
100% intensity 2
4/10/04
100% intensity 3
4/3/04
20% intensity 340% intensity 239% intensity 1
3/27/04
100% intensity 3
3/20/04
100% intensity 3
2/28/04
100% intensity 2
2/21/04
100% intensity 2
2/7/04
43% intensity 456% intensity 3
1/31/04
100% intensity 3
1/24/04
100% intensity 3
1/17/04
28% intensity 428% intensity 342% intensity 1
1/10/04
37% intensity 462% intensity 2
1/3/04
99% intensity 3
12/27/03
100% intensity 3
12/20/03
100% intensity 3
12/13/03
54% intensity 445% intensity 3
12/6/03
29% intensity 370% intensity 2
11/29/03
100% intensity 1
11/22/03
59% intensity 440% intensity 3
11/15/03
20% intensity 479% intensity 3
11/8/03
32% intensity 467% intensity 3
11/1/03
8% intensity 532% intensity 423% intensity 335% intensity 1
10/25/03
100% intensity 4
10/18/03
100% intensity 4
10/11/03
100% intensity 3
10/4/03
46% intensity 553% intensity 3
9/27/03
44% intensity 322% intensity 233% intensity 1
9/20/03
100% intensity 4
9/13/03
24% intensity 475% intensity 1
9/6/03
100% intensity 3
8/30/03
100% intensity 3
8/23/03
9% intensity 590% intensity 4
8/16/03
63% intensity 436% intensity 3
8/9/03
13% intensity 417% intensity 368% intensity 1
8/2/03
100% intensity 3
7/26/03
60% intensity 330% intensity 210% intensity 1
7/19/03
6% intensity 476% intensity 3+
7/12/03
7% intensity 433% intensity 359% intensity 2
7/5/03
5% intensity 416% intensity 378% intensity 2
6/28/03
38% intensity 361% intensity 2+
6/21/03
57% intensity 442% intensity 3
6/14/03
42% intensity 457% intensity 3
6/7/03
20% intensity 479% intensity 3
5/31/03
39% intensity 360% intensity 2
5/24/03
6% intensity 428% intensity 365% intensity 2
5/17/03
44% intensity 433% intensity 321% intensity 2
5/10/03
17% intensity 413% intensity 348% intensity 220% intensity 1
5/3/03
54% intensity 345% intensity 2
4/26/03
100% intensity 3
4/19/03
38% intensity 461% intensity 3
4/12/03
35% intensity 464% intensity 2
3/29/03
100% intensity 3
3/22/03
100% intensity 3
3/8/03
100% intensity 5
3/1/03
100% intensity 3
2/22/03
100% intensity 4
2/15/03
100% intensity 4
2/1/03
100% intensity 1
1/25/03
100% intensity 2
1/18/03
27% intensity 415% intensity 357% intensity 2
1/11/03
17% intensity 482% intensity 3
12/28/02
100% intensity 3
12/21/02
12/14/02
65% intensity 434% intensity 3
12/7/02
100% intensity 4
11/30/02
11/23/02
45% intensity 454% intensity 3
11/16/02
100% intensity 3
11/9/02
57% intensity 442% intensity 3
11/2/02
19% intensity 480% intensity 3
10/26/02
10% intensity 390% intensity 2
10/12/02
22% intensity 522% intensity 455% intensity 2
10/5/02
39% intensity 360% intensity 2
9/28/02
28% intensity 412% intensity 345% intensity 212% intensity 1
9/21/02
9% intensity 48% intensity 382% intensity 1
9/14/02
6% intensity 43% intensity 38% intensity 281% intensity 1+
9/7/02
11% intensity 588% intensity 4
8/31/02
100% intensity 4
8/24/02
100% intensity 1
8/17/02
75% intensity 224% intensity 1
8/10/02
85% intensity 414% intensity 2
8/3/02
3% intensity 517% intensity 479% intensity 3
7/27/02
6% intensity 393% intensity 2
7/20/02
5% intensity 494% intensity 1+
7/13/02
62% intensity 437% intensity 3
7/6/02
100% intensity 3
6/29/02
5% intensity 576% intensity 318% intensity 2
6/22/02
100% intensity 4
6/15/02
25% intensity 474% intensity 3
6/8/02
100% intensity 4
6/1/02
100% intensity 3
5/25/02
12% intensity 487% intensity 3
5/18/02
17% intensity 482% intensity 2
5/11/02
3% intensity 513% intensity 482% intensity 2
5/4/02
17% intensity 551% intensity 418% intensity 312% intensity 2
4/27/02
54% intensity 422% intensity 323% intensity 1
4/20/02
65% intensity 434% intensity 3
4/13/02
3% intensity 539% intensity 456% intensity 2
4/6/02
100% intensity 4
3/30/02
66% intensity 333% intensity 1
3/23/02
26% intensity 573% intensity 3
3/16/02
62% intensity 425% intensity 312% intensity 2
3/9/02
21% intensity 542% intensity 336% intensity 2
3/2/02
66% intensity 433% intensity 3
2/23/02
54% intensity 545% intensity 4
2/16/02
26% intensity 373% intensity 2
2/9/02
65% intensity 534% intensity 3
2/2/02
18% intensity 556% intensity 424% intensity 2
1/26/02
65% intensity 434% intensity 2
1/19/02
57% intensity 342% intensity 2
1/12/02
100% intensity 4
1/5/02
100% intensity 4
12/29/01
12/22/01
100% intensity 3
12/8/01
61% intensity 438% intensity 3
12/1/01
100% intensity 3
11/24/01
50% intensity 449% intensity 3
11/17/01
100% intensity 3
11/3/01
100% intensity 3
10/27/01
100% intensity 3
10/20/01
100% intensity 4
10/13/01
100% intensity 4
5/19/01
33% intensity 566% intensity 4
5/12/01
56% intensity 443% intensity 3
4/28/01
100% intensity 1
4/21/01
43% intensity 556% intensity 3
4/14/01
4/7/01
100% intensity 3
1/6/01
100% intensity 4
12/9/00
100% intensity 3
12/2/00
100% intensity 2
11/18/00
100% intensity 5
11/11/00
100% intensity 3
11/4/00